CITRUS-SPICE CARIBBEAN/CUBAN MARINADE FOR PORK, BEEF, CHICKEN
The perfect blend of citrus and spice for a taste straight from the islands. Prep time doesn't include marinating time.
Provided by LizzyGirl09
Categories Caribbean
Time 10m
Yield 1 marinade, 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a heavy-duty Ziploc bag or glass pan.
- Add your choice of pork, beef, chicken or fish.
- Marinate for at least two hours.
- Prepare in your preferred method of cooking.
CARIBBEAN SEASONING
Make and share this Caribbean Seasoning recipe from Food.com.
Provided by kellychris
Categories Caribbean
Time 10m
Yield 1 container, 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix together all ingredients.
- Store in a tightly covered container in a dark, cool place.
CARIBBEAN MARINADE
Have had this recipe in my files for years - not sure where I found it. The citrus juice in this marinade helps to tenderize pork or chicken.
Provided by DailyInspiration
Categories Caribbean
Time 10m
Yield 1/2 cup
Number Of Ingredients 11
Steps:
- In a glass jar with a tight fitting lid, combine all ingredients and shake well, until thoroughly mixed. Use as a marinade or basting sauce.
Nutrition Facts : Calories 346.7, Fat 28.2, SaturatedFat 3.8, Sodium 2153.7, Carbohydrate 23.7, Fiber 6, Sugar 4.5, Protein 6.8
CARIBBEAN CITRUS PORK
This dish has incredible flavor from the combination of orange, rum and chili pepper. Serving this over rice is optional but the rice IS a great base for the sauce. Fried plantain goes well with this meal.
Provided by Hey Jude
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Remove the white membranes and seeds from the orange segments; set aside.
- Heat oil in a skillet over mdim-high heat.
- Season pork medallions with salt and pepper; add to pan and cook, turning once, until pork loses its pink color, about 6 minutes Remove from pan and set aside.
- Heat butter in the skillet; cook shallots, bell pepper and chili until softened, about 3 minutes.
- Add garlic; cook 1 minute, stir in broth, rum, brown sugar, ginger and lime juice.
- Cook to reduce by half; about 3 minutes.
- Return pork to pan with orange segments; cook to heat through, 3 minutes.
- Serve over rice if desired.
Nutrition Facts : Calories 474.8, Fat 22.2, SaturatedFat 7.8, Cholesterol 127.5, Sodium 516.2, Carbohydrate 24.2, Fiber 3, Sugar 17, Protein 37.3
CARIBBEAN CITRUS CHICKEN
Make and share this Caribbean Citrus Chicken recipe from Food.com.
Provided by noway
Categories Chicken Breast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse chicken, pat dry with paper towels. Season with pepper and salt (optional).
- Cook chicken and garlic in butter in skillet over medium heat for 8-10 minutes, or until chicken is tender and juices run clear. Turn chicken at least once and stir garlic occasionally.
- While chicken is cooking, combine lime peel, lime juice, ginger, and crushed red pepper.
- Peel oranges, removing pith. Reserving juice, cut oranges in half lengthwise, then cut crosswise into thin slices.
- Add any reserved orange juice and the lime juice mixture to skillet.
- Place orange slices on top of chicken. Cover and cook 1-2 minutes or until heated through.
- To serve, spoon any drippings over chicken.
Nutrition Facts : Calories 251.4, Fat 11.5, SaturatedFat 4.6, Cholesterol 92.5, Sodium 97.2, Carbohydrate 6.3, Fiber 1.1, Sugar 4.3, Protein 29.7
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