CITRUS SOBA NOODLES
Simple, zesty and quick. Throw in your favourite veg or a bit of chicken to make it a meal, or serve it as a simple side to Asian-inspired meals
Provided by Emma Lewis
Categories Dinner, Main course, Snack, Starter, Supper
Time 15m
Yield Serves 6 as part of a meal
Number Of Ingredients 4
Steps:
- Cook the noodles in boiling water according to pack instructions, about 7 mins, then rinse under cold running water until cool. Drain well.
- Tip into a bowl and toss with the spring onions, lime zest and juice, and soy sauce.
VEGAN SOBA NOODLE SALAD WITH SESAME AND CITRUS
I was first introduced to soba noodles by my sister-in-law, who loves to make them with just tamari and green onion for seasoning. I like to use them in all kinds of vegan recipes, especially fresh salads with a flavorful dressing. Soba noodles are made with buckwheat, which is gluten-free and can be found in the Asian section of the grocery store, or Chinatown. The longer the dressing sits, the better it will be, so make it ahead of time if you can.
Provided by Heather: Healthy Vegan Recipes
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Whisk lemon, lime, and orange zests and juices, rice vinegar, miso, and toasted sesame oil together in a small bowl. Set aside.
- Bring lightly salted water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, about 5 minutes. Drain and set aside.
- Top soba noodles with cucumber, carrots, avocado, green onions, and prepared dressing. Sprinkle with toasted sesame seeds. Serve hot or chilled.
Nutrition Facts : Calories 534.7 calories, Carbohydrate 90.2 g, Fat 19.1 g, Fiber 13.8 g, Protein 16.7 g, SaturatedFat 2.9 g, Sodium 989 mg, Sugar 8 g
SOY CITRUS SCALLOPS WITH SOBA NOODLES
Make and share this Soy Citrus Scallops With Soba Noodles recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 6 ingredients and 1 teaspoon oil in a shallow baking dish; add scallops to dish in a single layer. Marinate 4 minutes on each side.
- Heat remaining 2 teaspoons oil in a large skillet over medium-high heat. Remove scallops from dish, reserving marinade.
- Add scallops to pan; sauté 1 minute on each side or until almost done.
- Remove scallops from pan; keep warm. Place remaining marinade in pan; bring to a boil.
- Return scallops to pan; cook 1 minute. Toss noodles with salt and green onions. Place 1 cup noodle mixture on each of 4 plates. Top each serving with about 3 scallops, and drizzle with 1 tablespoon sauce.
- Steamed peas vinaigrette: Steam 1 cup snow peas and 1 cup trimmed sugar snap peas, covered, 3 minutes or until crisp-tender. Combine with 1/3 cup thinly sliced radishes.
- Combine 1 tablespoon rice vinegar, 1 tablespoon soy sauce, 2 teaspoons canola oil, 1 1/2 teaspoons mirin, 1/4 teaspoon black pepper, and 1/8 teaspoon kosher salt; stir with a whisk.
- Pour over peas mixture; toss.
Nutrition Facts : Calories 156.8, Fat 4.3, SaturatedFat 0.6, Cholesterol 37.4, Sodium 706.4, Carbohydrate 9, Fiber 0.3, Sugar 5, Protein 19.9
More about "citrus soba noodles food"
CITRUS GINGER SOBA NOODLE SALAD - NOURISHED BY NUTRITION
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Estimated Reading Time 7 mins
- Make the citrus ginger dressing: In a sealable jar, combine the orange juice, lime juice, tamari, toasted sesame oil, ginger, and minced garlic. Tightly close the lid on the jar and shake vigorously to combine. Set aside.
- Prepare the noodles according to package directions. For most soba noodles, heat a pot of unsalted water over high heat. Once boiling, add the noodles. Turn the heat to medium and let boil for 5-7 minutes. It’s best to cook them for a shorter amount of time to avoid them getting sticky. Immediately drain the noodles and rinse to cold water. Let noodles come to room temperature and place them into a large bowl.
- To prepare the edamame and snap peas, place 3 cups of water in a medium saucepan and bring to a boil. Add the frozen shelled edamame. Let boil for 3 minutes then add in the snap peas. Let boil for another 1-2 minutes. Strain and rinse with cold water. Remove the snap peas and cut in half on a diagonal. You can also just add these to the boiling pasta water, if you want to forgo the additional pan.
- Once the noodles have cooled to room temperature, toss them with the edamame, shredded cabbage, snap peas, orange segments, and dressing. Taste the salad for seasoning and adjust if necessary (more orange juice, lime juice, tamari, or even a splash of rice vinegar!). Add the chopped green onions and sesame seeds.
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