POLYNESIAN SALAD
Make and share this Polynesian Salad recipe from Food.com.
Provided by Shirl J 831
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, mix peas, rice, shrimp, celery and green onion.
- Mix all the dressing ingredients together and mix well.
- When ready to serve pour over salad and add chow mein noodles.
- toss lightly.
- Both can be prepared day before.
Nutrition Facts : Calories 316.2, Fat 19.8, SaturatedFat 2.8, Cholesterol 31.1, Sodium 590.7, Carbohydrate 27.2, Fiber 2.9, Sugar 2.7, Protein 8.1
KONA SALAD
This has been around for a while, a recreation of Kona Cafe at Disney's Polynesian Resort. The addition of smoked almonds thrill me. If Asian pears are not available, you can substitute fresh peaches, strawberries, or other berries. Chill your salad bowls. It makes for a much better salad.
Provided by gailanng
Categories Pears
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, gently toss pears, salad mix, blue cheese, onion, and almonds. In a separate bowl, mix orange juice, rice vinegar and sugar. Whisk in canola oil, salt and pepper. Pour over salad and gently toss; serve immediately.
Nutrition Facts : Calories 380.5, Fat 33.8, SaturatedFat 6.2, Cholesterol 16.9, Sodium 411.7, Carbohydrate 13.6, Fiber 4.2, Sugar 7.5, Protein 8.9
CITRUS FREE POLYNESIAN RESORT INSPIRED KONA SALAD
What I did with this salad is I made sure I stayed away from citrus and soy due to my own allergies, as well as my family's allergies. This is an easy meal to prepare, but gets in some great food while staying fun and playful at the same time.
Provided by WinterCelebrity
Categories Salads
Time 22m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a microwave safe plate with cooking spray. If you are like me and staying away from soy, consider this cooking spray.
- Put one cup of almonds on the plate.
- Spread butter over your almonds.
- Salt to taste over the almonds.
- Microwave the almonds at power select 10 for 1 minute. Then open the microwave door and stir the almonds. Then microwave the almonds again at power select 10 for 1 minute. Then set these almonds aside while you prepare the rest of the salad.
- Put your baby spinach in a big bowl. I usually peel the spinach into smaller pieces so that no one bite of your salad is all spinach. But this is really up to you. It is perfectly acceptable to just dump all the spinach in the bowl as is and go on to the next step.
- Take your pears and peel with a potato peeler.
- Slice the pears using this. If you are like me and you like your fruit and vegetables cut up really small, then take the slices and cut them even smaller. Otherwise, you can just use the slices.
- Dump the blue cheese in the bowl.
- Divide among plates or bowls. I like to to use Lighthouse Blue Cheese dressing. I like to double down on the blue cheese taste. But you could also stick to a simple vinaigrette if you want something lighter.
Nutrition Facts :
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