PLAIN YOGURT & CINNAMON {WITH HONEY}
Creamy and sweet Greek yogurt with cinnamon. If you're a cinnamon lover, this simple yogurt recipe is a Clean eating snack you'll love!
Provided by Stephanie
Categories Breakfast Healthy Snacks yogurt
Number Of Ingredients 3
Steps:
- Mix all ingredients together
- Eat!
NO-WEIGH CINNAMON & YOGURT PANCAKES
Pancakes are the ultimate breakfast and these are particularly great to rustle up on a camping holiday, with no scales required!
Provided by Mary Cadogan
Categories Breakfast
Time 30m
Yield 4 batches of dry mix (each batch makes 10-12 small pancakes)
Number Of Ingredients 8
Steps:
- Before you go, tip the flour, sugar and cinnamon into a bowl and mix thoroughly to distribute the cinnamon evenly. Transfer to a rigid container and seal.
- To make a batch of pancakes, tip the yogurt into a bowl or jug and add the egg and milk, then mix with a fork. Rinse the yogurt pot and dry well. Measure a scoop of dry mix into a bowl, make a well in the centre, and add the yogurt mixture. Beat together to make a smooth batter.
- Heat a frying pan with a knob of butter. Spoon tablespoons of mixture, a little apart, into the pan and cook until bubbles appear on the surface, about 2-3 mins. Flip them over and cook until firm to the touch, then transfer to a plate. Add a little more butter and continue to cook the pancakes until all the batter is used up. Serve with toppings of your choice.
Nutrition Facts : Calories 75 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
NUTTY CINNAMON & YOGURT DIPPER
Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love - serve with apples or vegetable sticks
Provided by Cassie Best
Categories Condiment, Side dish, Snack
Time 5m
Number Of Ingredients 8
Steps:
- In a small tub, mix together the yogurt, nut butter, cinnamon and honey. Serve with apple wedges (tossed in a little lemon juice to prevent them turning brown), celery or carrot sticks, and mini rice cakes or crackers.
Nutrition Facts : Calories 250 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Protein 8 grams protein, Sodium 0.2 milligram of sodium
CINNAMON YOGURT
Make and share this Cinnamon Yogurt recipe from Food.com.
Provided by naturefood
Categories Dessert
Time 20m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 3
Steps:
- mix all ingredients.
- let sit at room temperature for 15 minutes.
Nutrition Facts : Calories 143.2, Fat 0.5, SaturatedFat 0.3, Cholesterol 4.9, Sodium 189.2, Carbohydrate 20.6, Fiber 1.2, Sugar 18.9, Protein 14.1
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- Heart health. Yogurt has been shown to help lower high blood pressure, which is a major factor in the risk of heart disease. Yogurt also has benefits such as lowering levels of LDL (bad cholesterol) in the body so it affects the heart health.
- Reduces the risk of type 2 diabetes. Yogurt and cinnamon bring benefits in lowering the risk of type 2 diabetes. In a recent study, probiotic yogurt was associated with a reduced risk of developing type 2 diabetes.
- Lowering the risk of cancer. Yogurt and cinnamon both have benefits Prevent Cancer Naturally. Colorectal cancer is a type of cancer that grows in the large intestine.
- Lowers cholesterol. Yoghurt can help you to lower cholesterol. Because of its lactic acid content, yogurt can help you eliminate cholesterol and is processed so as not to be absorbed or digested by the intestines and also discharged through the feces.
- Relieves the throat. For those of you who are coughing or having a throat problem, yogurt and cinnamon will overcome this problem. The sour taste of lactic acid, vitamin C and also the taste of milk with potassium content in yogurt can help relieve the throat.
- Bowel Health. Yogurt and cinnamon work together in maintaining intestinal health. Yogurt can help cure intestinal diseases that are often caused by eating bad food and often eat foods that cause injuries, such as spicy or sour.
- Lose weight. For those of you who are on a diet, you can eat yogurt as your diet drink. Yogurt contains nutrients like vitamin C and potassium that help burn stored fat in the body.
- Reduce diarrhea. Yogurt can also reduce the occurrence of stomach disease because of active culture in yogurt. That way diarrhea can stop and stomach trying to digest food properly.
- Benefits for teeth. Yogurt and cinnamon provide health benefits for teeth. The content of calcium and vitamin D in yogurt will support your dental health.
- Eliminates bad breath. In addition to good taste, yogurt and cinnamon can also eliminate bad breath. This is possible because yogurt has anti-bacterial properties.
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- High in Antioxidants. Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process. In fact, researchers have identified at least 41 different protective compounds found within the spice to date.
- Relieves Inflammation. The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer, cognitive decline and more.
- Protects Heart Health. Studies show that one of the top cinnamon health benefits is its ability to improve heart health. In fact, it has been shown to reduce several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels and high blood pressure to keep your heart healthy and strong.
- Stabilizes Blood Sugar. Cinnamon is well-known for its anti-diabetic effects, which is why it’s considered one of the best foods for diabetics. Research indicates that it can lower blood sugar levels and improve sensitivity to the hormone insulin, which helps transport sugar from the bloodstream to the tissues to keep blood sugar levels balanced.
- Preserves Brain Function. Because it is rich in antioxidants, research shows that this spice may boost brain function and can help defend against the development of neurological disorders, such as Parkinson’s and Alzheimer’s disease.
- May Help Lower Cancer Risk. Because of its antioxidant abilities, cinnamon may protect against DNA damage, cell mutation and cancerous tumor growth. Studies have revealed that the health benefits of cinnamon come from a compound called cinnamaldehyde, which can inhibit tumor growth and protect DNA against damage while also killing off cancer cells.
- Fights Infections and Viruses. There are many potential benefits of cinnamon when it comes to defending the body from illness. It contains natural antimicrobial, antibiotic, antifungal and antiviral properties, and its essential oils contain powerful immune-boosting compounds as well.
- Optimizes Oral Hygiene. Research shows that cinnamon benefits oral hygiene and could protect against certain strains of bacteria that cause bad breath, tooth decay, cavities and mouth infections.
- Prevents Candida. Research suggests that the powerful antifungal properties in cinnamon could be effective in treating and preventing candida overgrowth in the digestive tract.
- Benefits Skin Health. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties, which can help protect skin from irritation, rashes, allergic reactions and infection.
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