Cinnamon Yogurt Food

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PLAIN YOGURT & CINNAMON {WITH HONEY}



Plain Yogurt & Cinnamon {With Honey} image

Creamy and sweet Greek yogurt with cinnamon. If you're a cinnamon lover, this simple yogurt recipe is a Clean eating snack you'll love!

Provided by Stephanie

Categories     Breakfast     Healthy Snacks     yogurt

Number Of Ingredients 3

1 Cup Greek Yogurt (Full fat)
1 tbsp Honey
1 tsp Ground cinnamon

Steps:

  • Mix all ingredients together
  • Eat!

NO-WEIGH CINNAMON & YOGURT PANCAKES



No-weigh cinnamon & yogurt pancakes image

Pancakes are the ultimate breakfast and these are particularly great to rustle up on a camping holiday, with no scales required!

Provided by Mary Cadogan

Categories     Breakfast

Time 30m

Yield 4 batches of dry mix (each batch makes 10-12 small pancakes)

Number Of Ingredients 8

500g self raising flour
4rounded tbsp golden caster sugar
1rounded tbsp ground cinnamon
125g natural yogurt
1large egg
1 tbsp milk
a little butter , for frying
maple syrup or Nutella, to serve

Steps:

  • Before you go, tip the flour, sugar and cinnamon into a bowl and mix thoroughly to distribute the cinnamon evenly. Transfer to a rigid container and seal.
  • To make a batch of pancakes, tip the yogurt into a bowl or jug and add the egg and milk, then mix with a fork. Rinse the yogurt pot and dry well. Measure a scoop of dry mix into a bowl, make a well in the centre, and add the yogurt mixture. Beat together to make a smooth batter.
  • Heat a frying pan with a knob of butter. Spoon tablespoons of mixture, a little apart, into the pan and cook until bubbles appear on the surface, about 2-3 mins. Flip them over and cook until firm to the touch, then transfer to a plate. Add a little more butter and continue to cook the pancakes until all the batter is used up. Serve with toppings of your choice.

Nutrition Facts : Calories 75 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

NUTTY CINNAMON & YOGURT DIPPER



Nutty cinnamon & yogurt dipper image

Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love - serve with apples or vegetable sticks

Provided by Cassie Best

Categories     Condiment, Side dish, Snack

Time 5m

Number Of Ingredients 8

100g natural Greek yogurt
1 tbsp nut butter (try almond or cashew)
¼ tsp ground cinnamon
1 tsp honey
apple wedges (tossed in a little lemon juice to prevent them turning brown)
celery sticks
carrot sticks
mini rice cakes or crackers (choose gluten-free brands if necessary)

Steps:

  • In a small tub, mix together the yogurt, nut butter, cinnamon and honey. Serve with apple wedges (tossed in a little lemon juice to prevent them turning brown), celery or carrot sticks, and mini rice cakes or crackers.

Nutrition Facts : Calories 250 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Protein 8 grams protein, Sodium 0.2 milligram of sodium

CINNAMON YOGURT



Cinnamon Yogurt image

Make and share this Cinnamon Yogurt recipe from Food.com.

Provided by naturefood

Categories     Dessert

Time 20m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 3

1 cup plain fat-free yogurt
1 teaspoon cinnamon
1/2 teaspoon stevia powder (whole leaf)

Steps:

  • mix all ingredients.
  • let sit at room temperature for 15 minutes.

Nutrition Facts : Calories 143.2, Fat 0.5, SaturatedFat 0.3, Cholesterol 4.9, Sodium 189.2, Carbohydrate 20.6, Fiber 1.2, Sugar 18.9, Protein 14.1

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  • Heart health. Yogurt has been shown to help lower high blood pressure, which is a major factor in the risk of heart disease. Yogurt also has benefits such as lowering levels of LDL (bad cholesterol) in the body so it affects the heart health.
  • Reduces the risk of type 2 diabetes. Yogurt and cinnamon bring benefits in lowering the risk of type 2 diabetes. In a recent study, probiotic yogurt was associated with a reduced risk of developing type 2 diabetes.
  • Lowering the risk of cancer. Yogurt and cinnamon both have benefits Prevent Cancer Naturally. Colorectal cancer is a type of cancer that grows in the large intestine.
  • Lowers cholesterol. Yoghurt can help you to lower cholesterol. Because of its lactic acid content, yogurt can help you eliminate cholesterol and is processed so as not to be absorbed or digested by the intestines and also discharged through the feces.
  • Relieves the throat. For those of you who are coughing or having a throat problem, yogurt and cinnamon will overcome this problem. The sour taste of lactic acid, vitamin C and also the taste of milk with potassium content in yogurt can help relieve the throat.
  • Bowel Health. Yogurt and cinnamon work together in maintaining intestinal health. Yogurt can help cure intestinal diseases that are often caused by eating bad food and often eat foods that cause injuries, such as spicy or sour.
  • Lose weight. For those of you who are on a diet, you can eat yogurt as your diet drink. Yogurt contains nutrients like vitamin C and potassium that help burn stored fat in the body.
  • Reduce diarrhea. Yogurt can also reduce the occurrence of stomach disease because of active culture in yogurt. That way diarrhea can stop and stomach trying to digest food properly.
  • Benefits for teeth. Yogurt and cinnamon provide health benefits for teeth. The content of calcium and vitamin D in yogurt will support your dental health.
  • Eliminates bad breath. In addition to good taste, yogurt and cinnamon can also eliminate bad breath. This is possible because yogurt has anti-bacterial properties.


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  • Relieves Inflammation. The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer, cognitive decline and more.
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  • Preserves Brain Function. Because it is rich in antioxidants, research shows that this spice may boost brain function and can help defend against the development of neurological disorders, such as Parkinson’s and Alzheimer’s disease.
  • May Help Lower Cancer Risk. Because of its antioxidant abilities, cinnamon may protect against DNA damage, cell mutation and cancerous tumor growth. Studies have revealed that the health benefits of cinnamon come from a compound called cinnamaldehyde, which can inhibit tumor growth and protect DNA against damage while also killing off cancer cells.
  • Fights Infections and Viruses. There are many potential benefits of cinnamon when it comes to defending the body from illness. It contains natural antimicrobial, antibiotic, antifungal and antiviral properties, and its essential oils contain powerful immune-boosting compounds as well.
  • Optimizes Oral Hygiene. Research shows that cinnamon benefits oral hygiene and could protect against certain strains of bacteria that cause bad breath, tooth decay, cavities and mouth infections.
  • Prevents Candida. Research suggests that the powerful antifungal properties in cinnamon could be effective in treating and preventing candida overgrowth in the digestive tract.
  • Benefits Skin Health. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties, which can help protect skin from irritation, rashes, allergic reactions and infection.


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