Cinnamon Vanilla Pancakes W Banana Walnuts Food

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BANANA WALNUT PANCAKES



Banana Walnut Pancakes image

Bananas and toasted walnuts are welcome additions to your traditional Sunday morning pancake stack. Our recipe is ready for warm maple syrup in 15 minutes.

Categories     Breakfast

Time 15m

Yield 4

Number Of Ingredients 9

1 cup all-purpose flour
2 tablespoons brown sugar
2 teaspoons baking powder
1/4 teaspoon cinnamon
1 egg
1 cup milk
1 tablespoon vegetable oil
3 ripe bananas, mashed
1/4 cup walnuts, toasted

Steps:

  • In medium bowl, combine flour, sugar, baking powder and cinnamon.
  • Stir in egg, milk, oil, bananas and walnuts; until well combined (batter will be slightly lumpy).
  • Heat lightly oiled frying pan over medium heat. Pour batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts : Calories 360, Carbohydrate 56 g, Cholesterol 50 mg, Fat 2, Fiber 4 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 21 g, TransFat 0 g

FLUFFY BANANA WALNUT PANCAKES



Fluffy Banana Walnut Pancakes image

These pancakes get their light and airy texture from beaten egg whites and great flavor from walnuts and bananas. Skip the butter and top with a maple flavored walnut cream instead.

Provided by California Walnuts

Time 45m

Number Of Ingredients 14

1/2 cup California walnuts
1/4 cup water
1 tablespoon pure maple syrup
1/4 teaspoon cinnamon
1 medium-size very ripe banana
3/4 cup milk
2 tablespoons melted butter, plus additional tablespoon for skillet
1/3 cup liquid egg whites
1 cup flour
2 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/3 cup chopped California walnuts

Steps:

  • To prepare Maple Walnut Cream, place all ingredients in a small food processor and process until light and fluffy.
  • Mash banana with a fork in a large bowl and stir in milk and melted butter. Stir together dry ingredients in a medium bowl and stir into banana mixture, being careful to not overmix. (A few small lumps are ok.)

Nutrition Facts : Calories 350 cal, SaturatedFat 6 g, UnsaturatedFat 3.629 g, Cholesterol 20 mg, Carbohydrate 37 g, Sugar 13 g, Protein 9 g

CINNAMON VANILLA PANCAKES W/ BANANA & WALNUTS



Cinnamon Vanilla Pancakes W/ Banana & Walnuts image

These yummy pancakes spice up a plain old pancake mix. The vanilla and cinnamon pair together nicely. We loved the addition of the walnuts and bananas. You can never go wrong topping pancakes with fruit and nuts. These pancakes will even please picky eaters. This is an easy go-to pancake recipe that requires very little work but...

Provided by Nancy Allen

Categories     Pancakes

Time 25m

Number Of Ingredients 7

2 c your favorite pancake mix (Aunt Jemima)
1 1/2 c water
1 tsp cinnamon, ground
1 1/2 tsp vanilla extract
3 medium bananas, sliced
2 c walnuts
maple syrup

Steps:

  • 1. In a large bowl mix the pancake mix, water, cinnamon and vanilla.
  • 2. Whisk until lumps are gone but don't over mix and then let your mix stand 1-2 minutes to thicken.
  • 3. Heat a large skillet and spray with non-stick spray. Pour slightly less than 1/4 cup of batter onto skillet.
  • 4. When pancakes bubble and bottoms are golden flip over to cook other side, and finish making rest of pancakes and keep them warm in a large pot on stove.
  • 5. Slice up your bananas and put in bowl.
  • 6. Place your stack of pancakes on plate and loaded them as picture shows, add butter and syrup. Enjoy!

HEALTHY BANANA PANCAKES RECIPE BY TASTY



Healthy Banana Pancakes Recipe by Tasty image

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
1 teaspoon cinnamon

Steps:

  • Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
  • Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  • Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
  • *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
  • Enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams

VANILLA CINNAMON PROTEIN PANCAKES



Vanilla Cinnamon Protein Pancakes image

This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.

Provided by skinnymom

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 8

1 (16 ounce) container egg whites
2 ½ cups instant oats
1 cup low-fat cottage cheese
1 ½ scoops vanilla protein powder
1 tablespoon stevia powder
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
cooking spray

Steps:

  • Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
  • Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.

Nutrition Facts : Calories 247.2 calories, Carbohydrate 26.5 g, Cholesterol 6.1 mg, Fat 3.2 g, Fiber 3.4 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 415.6 mg, Sugar 1 g

CINNAMON PANCAKES



Cinnamon Pancakes image

Nothing is better for breakfast than a serving of fluffy pancakes. These have an extra special ingredient: Cinnamon! It makes this recipe so delicious.-Jeanne Silva, Owasso, Oklahoma

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup plus 2 tablespoons all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 egg
1/2 cup milk
1 tablespoon vegetable oil
3/4 teaspoon vanilla extract
Maple syrup

Steps:

  • In a bowl, combine the flour, sugar, baking powder, cinnamon and salt. In another bowl, combine the egg, milk, oil and vanilla. Stir into dry ingredients just until combined. In a lightly greased electric skillet, drop batter by 1/4 cupfuls; press lightly to flatten. Fry until golden brown, about 2 minutes on each side. Serve with syrup.

Nutrition Facts : Calories 331 calories, Fat 12g fat (3g saturated fat), Cholesterol 99mg cholesterol, Sodium 598mg sodium, Carbohydrate 46g carbohydrate (16g sugars, Fiber 1g fiber), Protein 9g protein.

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