Turkey Tenderloin Supreme Diabetic Food

TURKEY TENDERLOIN SUPREME

Turkey Tenderloin Supreme image

"We're a busy hockey and figure skating family, so we're always on the go," relates Nancy Levin of Chesterfield, Missouri. "Served over rice, this fast skillet supper makes a good home-cooked meal when there's little time."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 tablespoon butter
4 turkey breast tenderloin slices (3/4 inch thick and 4 ounces each)
3 green onions, thinly sliced
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/4 cup water

Steps:

In a large skillet, heat butter over medium heat. Add turkey; cook until browned. Add onions; cook and stir, 1-2 minutes. Combine the soup and water; pour over turkey. Bring to a boil. Reduce heat; cover and simmer until a thermometer reads 165°, 8-10 minutes.

Nutrition Facts : Calories 174 calories, Fat 3g fat (1g saturated fat), Cholesterol 59mg cholesterol, Sodium 323mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

TURKEY TENDERLOIN SUPREME---DIABETIC

Turkey Tenderloin Supreme---DIABETIC image

This recipe comes from Quick Cooking and I hope you try it and post a picture.

Provided by Leila Rockwell

Categories Turkey

Time 40m

Number Of Ingredients 5

Ingredients

6 turkey breast tenderloins slices ( 3/4 inch thick and 4 ounces each )
1 Tbsp butter or margarine
3 green onions, thinly sliced
1 can(s) ( 10-3/4 ounces ) condensed cream of chicken soup, undiluted
1/4 c water

Steps:

1. In a large skillet, brown turkey in butter. Add onions; Cook for 1-2 minutes Combine soup and water; pour over the turkey and bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until the meat juices run clear.
2. NUTRITIONAL ANALYSIS: One serving ( prepared with reduced-fat margarine and low-fat soup) equals: 175 calories, 264 mg sodium, 81 mg cholesterol, 5 gm carbohydrate, 26 gm protein, 5 gm fat
3. DIABETIC EXCHANGES 3 very lean meat, 1 vegetable, 1 fruit Please post a picture. Makes 6 servings

TURKEY TENDERLOIN SUPREME

Turkey Tenderloin Supreme image

My daughter fixed this for dinner for my DH and I when we returned home from a trip. She served it with garlic mashed potatoes but rice or noodles would be good also. Fast and delicious.

Provided by mama smurf

Categories Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (20 ounce) package turkey breast tenderloins, cut into 1-inch slices
1 tablespoon butter
1/3 cup chopped green onion
1 garlic clove, minced
1/8 cup chopped red pepper
1 (10 3/4 ounce) can condensed cream of mushroom soup, undiluted
1/4 cup milk

Steps:

In a large skillet, brown the turkey in butter. Add onion, garlic and red pepper; cook for 2-3 minutes. Combine the soup and milk; pour over turkey. Bring to a slow boil. Reduce heat; cover and simmer for 8-10 minutes or until meat juices run clear.

Nutrition Facts : Calories 263.6, Fat 8.9, SaturatedFat 3.5, Cholesterol 98.3, Sodium 591.2, Carbohydrate 7, Fiber 0.3, Sugar 1.5, Protein 37.1

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