Cinnamon Sugar Fufu Food
CINNAMON SUGAR
Make and share this Cinnamon Sugar recipe from Food.com.
Provided by Dancer
Categories Low Protein
Time 10m
Yield 1/4 c.
Number Of Ingredients 2
Steps:
- Stir sugar with cinnamon.
- Place funnel over spice bottle with shaker lid; carefully pour in cinnamon sugar.
HOW TO MAKE QUICK AND EASY CINNAMON SUGAR
This DIY cinnamon sugar recipe is the ideal finishing touch for pies, muffins, cobblers, and coffee cakes. It is great on buttered toast, too.
Provided by Diana Rattray
Categories Dessert Breakfast Condiment Ingredient
Time 2m
Number Of Ingredients 2
Steps:
- Gather the ingredients.
- Combine the sugar and cinnamon in a small bowl and blend thoroughly.
- Pour it into a small canning jar with a screw-top lid, another small, lidded container, or a zip-close food storage bag. Use as desired. Enjoy.
Nutrition Facts : Calories 34 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 0 mg, Sugar 8 g, Fat 0 g, ServingSize 1/2 cup, UnsaturatedFat 0 g
FUFU
conventional west African fufu is made by boildin such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutinous mass, usually in a giant, wooden mortar and pestle. This adaptation for North Americans may trouble you if you try to stick to minimally processed foods. but it's worth trying at least once with West African Peanut Soup.
Provided by mnmfarris
Categories Breads
Time 25m
Yield 1/2 cup, 10 serving(s)
Number Of Ingredients 2
Steps:
- Bring 6 cups of water to a rapid boil in a large, heavy pot.
- Combine the two ingredients and add to the water.
- Stir constantly for 10-15 minutes - a process that needs two people for best results: one to hold the pot while the other stirs vigorously with a strong implement (such as a thick wooden spoon). The mixture will become very thick and difficult to stir, but unless you are both vigilant and energetic, you'll get a lumpy mess.
- When the fufu is ready (or you've stirred to the limits of your endurance), dump about a cup of the mixture into a wet bowl and shake until it forms itself into a smooth ball.
- Serve on a large platter alongside a soup or stew.
Nutrition Facts : Calories 190.1, Fat 5, SaturatedFat 1.3, Cholesterol 0.6, Sodium 339.4, Carbohydrate 32.4, Fiber 1.7, Sugar 4.2, Protein 3.8
CINNAMON-SUGAR FUFU
My husband and I tried this at the Animal Kingdom Lodge at Disney world, which is an absolutely marvelous buffet of African food. We loved it. I tried to get the waiter to sneak me the recipe to no avail. But he would tell me the ingredients, so I had to work out the proportions myself. It's pretty close.
Provided by EmmyDuckie
Categories Yam/Sweet Potato
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cube and boil the potatoes until done (they'll be fork-tender).
- Drain very well; add butter.
- Mash by hand or in an electric mixer. You want them to get very smooth, and a little bit starchy.
- Stir in the spices and sugar.
- Enjoy with marinated grilled meat or vegetables.
Nutrition Facts : Calories 300.4, Fat 15.5, SaturatedFat 9.8, Cholesterol 40.7, Sodium 358.4, Carbohydrate 39.3, Fiber 4.1, Sugar 12.2, Protein 2.8
UGALI
I've learned a lot researching for the ZWT '05: Eastern Africa's Ugali (similar to Southern Africa's Mealie-meal, Nshima, and Sadza) is usually made from maize (corn) which was brought from the Americas to Africa by Europeans. Previously it was made from millet. These starchy Fufu-like "foundations" are the Eastern African versions of Western African staples like Fufu (which is generally made from yams, plantains, or cassava tubers) and Banku, Kenkey, or Tô. -- They are all starchy accompaniments for the African soup or stew or sauce, or other dishes with sauce or gravy. They are generally made by boiling and vigorously stirring a starchy ingredient into a thick, smooth mush. Many Africans feel they haven't had a meal unless they have eaten Fufu or Ugali with a sauce or stew.
Provided by Elmotoo
Categories Grains
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 2
Steps:
- Heat water to boiling in a saucepan. Slowly pour the corn flour into boiling water. Avoid forming lumps.
- Stir continuously and mash any lumps that do form. Add more corn flour until it is thicker than mashed potatoes.
- Cook for three or four minutes, continue to stir. (Continuing to stir as the ugali thickens is the secret to success, i.e., lump-free ugali.)
- Top with a pat of butter or margarine, if desired.
- Cover and keep warm.
- Serve immediately with any meat or vegetable stew, or any dish with a sauce or gravy.
Nutrition Facts : Calories 294.4, Fat 2.9, SaturatedFat 0.4, Sodium 34.8, Carbohydrate 62.5, Fiber 5.9, Sugar 0.5, Protein 6.6
FOFO - FUFU
"foo-foo" is an African meal made with noodley mashed potatoes made with way too much starch to make it sticky, with killer spicy beef mixed in, all eaten with the hands. Fufu (from Ghana):
Provided by Chipili
Categories Potato
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Warm a medium saucepan with 200 mL (7 oz) of the boiling water.
- In a small jug blend the potato flour with the 200 mL (7 oz) of lukewarm water (mixing some of the boiling water with part of the cold water; the water must not be hot or it will cook the starch to form a creamy mixture. Empty the water from the warmed saucepan.
- Pour the potato flakes into the saucepan and add the remaining boiling water, enough to fully cover the potato flakes.
- Do not stir yet. Using a wooden spoon , stir the potato flour mixture in the jug and quickly add this to the saucepan.
- Speed is of the essence here, as is dexterity! Stir the 2 mixtures together vigorously, pulling the dough in from the centre against the inside of the saucepan with one hand and gripping the pan firmly with the other.
- When the dough is firm and smooth, moisten a small bowl with small quantities of the cold water and scoop the dough into this bowl, either as one large ball or individual balls, and serve with soup.
- Serves 2
Nutrition Facts : Calories 257, Fat 0.2, SaturatedFat 0.1, Sodium 56.1, Carbohydrate 59.8, Fiber 4.2, Sugar 2.5, Protein 5
FUFU
Make and share this Fufu recipe from Food.com.
Provided by Abe ray
Categories Yam/Sweet Potato
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Peel the yams or sweet potatoes and cut into small sized chunks. Using a masher or electric blender mash until smooth and lump free. Add nutmeg and salt and pepper to taste.
- Using wet, clean hands shape mixture into baseball sized balls.
Nutrition Facts : Calories 200.4, Fat 0.4, SaturatedFat 0.2, Sodium 13.7, Carbohydrate 47.1, Fiber 6.8, Sugar 1, Protein 2.6
More about "cinnamon sugar fufu food"
CINNAMON SUGAR (THE PERFECT RATIO) - BAKING MISCHIEF
2019-02-27 The perfect cinnamon to sugar ratio is 1:4. With this ratio, you get cinnamon sugar with the ideal level of spiciness that’s going to have a …
From bakingmischief.com
5/5 (20)Total Time 5 minsCategory BreakfastCalories 49 per serving
From bakingmischief.com
5/5 (20)Total Time 5 minsCategory BreakfastCalories 49 per serving
FUFU - WIKIPEDIA
Fufu (or fufuo, foofoo, foufou) // is a dough-like food found in West African cuisine.In addition to Ghana, it is also found in Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of …
From en.wikipedia.org
From en.wikipedia.org
RECIPES - FUFU'S KITCHEN
Fattoush Salad. This fattoush salad is a staple in many Arab homes and restaurants. It is one of the most beloved salads as it is refreshing, tangy, and crunchy from the crisp pita chips. Truly is the perfect bite of salad and it goes …
From fufuskitchen.com
From fufuskitchen.com
HEALTH BENEFITS AND SIDE EFFECTS OF EATING FUFU
2020-09-10 Fufu is a Low Cholesterol Food. Fufu or akpu is very low in cholesterol. High cholesterol can limit blood flow, increasing the risk of a heart attack or stroke. It’s detected by …
From publichealth.com.ng
From publichealth.com.ng
CINNAMON-SUGAR FUFU RECIPE - FOOD.COM | RECIPE | RECIPES, FOOD, …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
OUR 15 BEST CINNAMON-SUGAR RECIPES OF ALL TIME
2021-09-10 Donut Muffins. Try a sweet bite that's earned thousands of 5-star ratings from our home cooks. Warm, tender muffins are rolled in a fragrant sugar and cinnamon mixture …
From allrecipes.com
From allrecipes.com
CINNAMON-SUGAR FUFU RECIPE - FOOD.COM - PINTEREST.COM.AU
Jul 20, 2016 - My husband and I tried this at the Animal Kingdom Lodge at Disney world, which is an absolutely marvelous buffet of African food. We loved it. I tried to get the waiter to sneak …
From pinterest.com.au
From pinterest.com.au
CINNAMON SUGAR DESSERT GNOCCHI - HOT FOR FOOD BY LAUREN TOYOTA
2021-04-02 Combine granulated sugar and cinnamon together in a small bowl and set aside. Bring a pot of water to a boil. Add gnocchi and boil for a couple of minutes or until most of the …
From hotforfoodblog.com
From hotforfoodblog.com
CINNAMON SUGAR – FUN TASTIC FOODS
Cinnamon sugar. The perfect cinnamon to sugar ratio is a great addition to your mini donuts or pretzels. Category: Mini Donuts Supplies Tag: mini donuts supplies. Make an Inquiry Product …
From funtasticfoods.ca
From funtasticfoods.ca
HOW TO MAKE CINNAMON SUGAR: THE PERFECT RATIO - INSIDER
2022-01-13 A 1:4 cinnamon to sugar ratio will produce a perfectly sweet and spicy blend, although spice fiends might want to try a 1:3 ratio. Keep the mixture in an airtight container for …
From insider.com
From insider.com
CINNAMON APPLE CAKE - FUFU'S KITCHEN
2019-09-29 3/4 tsp. ground cinnamon. 1/4 tsp. ground nutmeg. 1/4 tsp. ground ginger. 3/4 cup of brown sugar. Wet Ingredients. 4 tbsp. room temp. cream cheese. 2/3 cup milk of choice (I …
From fufuskitchen.com
From fufuskitchen.com
CINNAMON SUGAR CRUFFINS - ALL SHE COOKS
2020-12-07 Preheat the oven to 350°F. Open both cans of croissants and roll them out on a floured surface. Make sure the perforations are no longer there. In a small bowl, combine …
From allshecooks.com
From allshecooks.com
SWEET POTATO FUFU RECIPE - EASY RECIPES
Yam and Sweet Potato Fufu. ingredients. 1 pound yams, peeled. 1 teaspoon salt. 1 pound sweet potatoes, peeled. directions. added by. nutrition.
From recipegoulash.cc
From recipegoulash.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love