KIDS CAN MAKE: HEALTHY CINNAMON-RAISIN SOFT PRETZELS
Plump, chewy and a little bit sweet and salty-these healthy pretzels have it all. We used white whole wheat flour because it has a more kid-friendly taste than its cousin, regular whole wheat, and more fiber than all-purpose flour. For little and big kids: Let them help measure ingredients, roll and shape the pretzels and sprinkle them with cinnamon sugar.
Provided by Food Network Kitchen
Time 2h20m
Yield 24 pretzels
Number Of Ingredients 10
Steps:
- Combine 2 cups warm water (110 to 115 degrees F), butter pieces and brown sugar in the bowl of a stand mixer fitted with a dough hook. Sprinkle the yeast over the water, and let stand until foamy, about 10 minutes. Whisk together the flour, raisins, 1 teaspoon of the salt and 1 teaspoon of the cinnamon in a large bowl.
- Add half the flour mixture to the yeast, and mix on low speed until incorporated, scraping down the side of the bowl as needed. Add the remaining flour, increase the speed to medium and continue to beat until the dough gathers around the hook and pulls away from the side of the bowl. Once this happens, continue to beat until the dough is smooth, about 5 minutes more. Remove the dough ball, butter the inside of the bowl, return the dough ball to the bowl, cover and let rise in a warm spot until doubled in size, about 1 hour.
- Position 2 racks in the upper and lower thirds of the oven, and preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper, and spray generously with cooking spray. Punch down the dough, and cut it in half. Divide each half into twelve even pieces, and cover with a towel.
- Roll each piece of dough into an 18-inch rope, working from the middle out. (It helps to hold the dough ends and slap the center of the length on the counter as you stretch and roll.) Make a U shape with one of the dough ropes, lift the ends and twist in the center twice; fold the ends over and down, and pinch to secure them to the bottom of the U to finish the pretzel shape. Transfer the pretzels to the prepared baking sheets. Cover loosely with plastic wrap, and let rest at room temperature until the pretzels rise slightly, about 30 minutes.
- Meanwhile, combine 10 cups water and the baking soda in a large, wide pot, and bring to a low simmer (190 to 200 degrees F), whisking until the baking soda dissolves. Stir together the granulated sugar and the remaining 1 teaspoon salt and 1 teaspoon cinnamon in a small bowl.
- Cut the parchment paper with scissors around each pretzel. Leaving the pretzel on the paper (so it keeps its shape while transporting to the simmering water), remove the pretzels from the baking sheets. Reline each baking sheet with parchment, and spray generously with cooking spray.
- Put each pretzel, top-down, into the simmering water, and remove the paper. Simmer until the pretzels plump, about 1 minute. Carefully flip the pretzels, and continue to simmer 45 seconds more. Remove each with a slotted spoon, shake off excess liquid, place on the prepared baking sheets and sprinkle with some of the cinnamon-sugar mixture.
- Bake the pretzels until they're a few shades darker and the bottoms are nicely browned, 16 to 18 minutes, rotating about halfway through. Brush with the melted butter.
- Store the pretzels at room temperature in an airtight container for up to 2 days, or freeze them for up to 1 month (let thaw at room temperature).
Nutrition Facts : Calories 160 calorie, Fat 3 grams, SaturatedFat 1.5 grams, Cholesterol 5 milligrams, Sodium 320 milligrams, Carbohydrate 30 grams, Fiber 4 grams, Protein 4 grams, Sugar 8 grams
CINNAMON SUGAR PRETZELS
Provided by Food Network Kitchen
Time 15m
Yield 4 cups
Number Of Ingredients 0
Steps:
- Toss 4 cups pretzel snaps with 6 tablespoons melted butter and 1/2 teaspoon cinnamon. Spread on a baking sheet and bake at 350˚ until lightly toasted but not dry, about 5 minutes. Transfer to a separate bowl and toss with 1/4 cup sugar mixed with 1 teaspoon cinnamon.
CINNAMON-RAISIN SOFT PRETZELS
I came up with this recipe after sampling pretzels at a Pennsylvania Dutch farmer's market. They're a nice morning treat-quicker than cinnamon rolls and easy for kids to eat.
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 14 pretzels.
Number Of Ingredients 12
Steps:
- In a large bowl, dissolve yeast in warm water. Stir in brown sugar and salt. Add cake flour; stir well. Add enough all-purpose flour to form a soft dough. Stir in raisins. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until dough has risen slightly, about 30 minutes. Punch dough down; divide into 14 balls. Roll each ball into a 15-in. rope., In a bowl, dissolve baking soda in hot water. Dip each rope in baking soda mixture; drain on paper towels. Form into pretzel shapes and place on greased baking sheets. Bake at 400° for 15 minutes or until golden brown. , Combine sugar and cinnamon in a small bowl. Brush pretzels with butter, then dip in cinnamon-sugar. Serve warm.
Nutrition Facts : Calories 231 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 736mg sodium, Carbohydrate 48g carbohydrate (18g sugars, Fiber 1g fiber), Protein 4g protein.
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