Cinnamon Curry Tuna Salad Food

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CURRIED TUNA SALAD



Curried Tuna Salad image

The best tuna salad you will ever have packed with curry flavor, red grapes, carrots, and green onions. Healthy and delicious.

Provided by Kristen McCaffrey

Categories     Lunch     Salad

Time 10m

Yield 4

Number Of Ingredients 11

3 tbsp nonfat Greek yogurt
3 tbsp light mayonnaise
1 tbsp curry powder (more to taste)
1 tbsp mango chutney (more to taste)
1/2 tsp salt
1/4 tsp pepper
15 oz. canned tuna (drained)
1/3 cup red grapes, chopped
1/4 cup celery, diced
1/4 cup carrots, diced
2 tbsp green onions, chopped

Steps:

  • Mix together the mayonnaise, Greek yogurt, curry powder, mango chutney, salt, and pepper. Taste and add more curry powder as needed.
  • Stir in the tuna. Then fold in the grapes, celery, carrots, and green onions.
  • Refrigerate for one hour or more before serving if possible.

Nutrition Facts : ServingSize 2/3 cup, Calories 211 cal, Carbohydrate 7 g, Fat 8 g, Protein 27 g, Fiber 1 g, SaturatedFat 2 g, Cholesterol 45 mg, Sodium 814 mg, Sugar 4 g

CURRY & PARMESAN TUNA SALAD



Curry & Parmesan Tuna Salad image

I absolutely LOVE tuna salad. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! -Jenny Dubinsky, Inwood, West Virginia

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2 servings.

Number Of Ingredients 11

1 can (5 ounces) light water-packed tuna, drained
1/4 cup reduced-fat mayonnaise
1 tablespoon grated Parmesan cheese
1 tablespoon sweet pickle relish
1 tablespoon minced fresh parsley
1 teaspoon spicy brown mustard
1/4 teaspoon dill weed
1/8 teaspoon onion powder
1/8 teaspoon curry powder
1/8 teaspoon garlic powder
4 slices whole wheat bread

Steps:

  • In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread.

Nutrition Facts : Calories 346 calories, Fat 13g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 877mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CINNAMON-CURRY TUNA SALAD



Cinnamon-Curry Tuna Salad image

A very simple but delightfully wonderful and versatile tuna salad. Excellent for hors d'oeuvres, it also makes a great sandwich or snack.

Provided by Dave Baker

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 9

2 (5 ounce) cans water packed tuna, drained and flaked
2 teaspoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon sweet pickle relish
2 teaspoons lemon juice
1 ½ teaspoons ground cinnamon
1 teaspoon curry powder
1 teaspoon ground black pepper
salt to taste

Steps:

  • In a bowl, mix the tuna, mayonnaise, mustard, relish, lemon juice, cinnamon, curry powder, pepper, and salt. Cover, and refrigerate until ready to serve.

Nutrition Facts : Calories 101.5 calories, Carbohydrate 3.2 g, Cholesterol 19.8 mg, Fat 2.5 g, Fiber 0.8 g, Protein 16.3 g, SaturatedFat 0.4 g, Sodium 145.6 mg, Sugar 1.2 g

CURRIED TUNA SALAD



Curried Tuna Salad image

Provided by Food Network Kitchen

Categories     appetizer

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 10

Two 6 ounce cans white meat tuna packed in water, drained
3 tablespoons minced red onion, soaked in cold water for 5 minutes, drained
1 tablespoon finely chopped fresh coriander (cilantro)
1 tablespoon golden raisins, plumped in 2 tablespoons warm water for 10 minutes, drained
2 teaspoons vegetable oil, like soy, peanut, or corn
2 teaspoons Madras-style curry powder
6 tablespoons mayonnaise
Kosher salt and freshly ground black pepper
1/2 teaspoon freshly squeezed lime juice plus more to taste
Serving suggestions: 2 cups mixed lettuces or 3 to 4 pita breads

Steps:

  • In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
  • In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
  • Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
  • Yield: 3 to 4 servings

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