SEED BREAD
This delicious, hearty seed loaf is packed with fiber, protein and healthy fats. It's also gluten-free, grain-free, keto-friendly, paleo and vegan. Enjoy for a nutritious breakfast or snack.
Provided by Deryn Macey
Categories Snack
Time 1h
Yield 14
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 F.
- Line a standard-sized loaf pan (approx. 8.5 x 4.5 x 2.5 in) with parchment paper with the ends sticking out over the sides so you can lift the finished bread out of the pan.
- Add everything except the tahini and water to a large mixing bowl and stir to combine.
- Add the tahini and water and stir into a thick, doughly paste.
- Place the dough in the lined loaf pan and use your hands to evenly spread/press it into the pan until flat.
- Bake for 50 minutes. If you tap the loaf and it sounds hollow, it's done. If not, return to the oven for a little longer.
- Remove from the oven. Let sit for a couple of minutes then use the parchment paper to lift the loaf out of the pan. You may need to run a knife along the edges that don't have parchment paper covering them.
- Let cool on a cooling rack for 15 minutes before slicing into 12-14 slices. Store in an airtight container the fridge for up to 1 week or freezer for up to 3 months.
Nutrition Facts : ServingSize 1, Calories 160 calories, Sugar 0.2 g, Sodium 86.3 mg, Fat 14 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 3.8 g, Protein 6.1 g, Cholesterol 0 mg
HEARTY MULTIGRAIN SEEDED BREAD
This is a very nice, light textured multigrain bread that uses many different grains and seeds and very easy to make if you have a food processor. I used my Ninja® with the plastic blade attachment.
Provided by prathermom
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 2h30m
Yield 12
Number Of Ingredients 14
Steps:
- Mix warm water and sugar together in a bowl until sugar is dissolved; stir in yeast. Set aside until a creamy foam starts to form, about 5 minutes.
- Combine bread flour, whole wheat flour, coconut oil, and salt in a food processor; pulse 4 times. Add chia seeds, wheat germ, flax seeds, millet, 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats; pulse until incorporated.
- Pour yeast mixture over flour mixture in the food processor; process until a dough ball forms, about 1 minute.
- Turn dough into a well-oiled large bowl and cover with a damp towel; allow to rise in a warm area until doubled in size, about 1 hour.
- Punch dough down and knead a few times. Form dough into an oblong shape and place in a greased bread pan. Lightly press the remaining hemp seeds, sunflower seeds, and oats onto the loaf. Cover with a damp towel and let rise in a warm area for 30 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven until cooked through and crust is lightly browned, about 30 minutes. Cool bread in the pan for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 124 calories, Carbohydrate 14.4 g, Fat 6.9 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 4.1 g, Sodium 195.6 mg, Sugar 4.3 g
CINNAMON-CHIA SEED BREAD
This light and sweet quick bread makes a perfect food gift, bake sale addition, or just breakfast side! It features chia seeds, which are high in omega 3's, and coconut milk instead of oil or butter. My family loves it warmed in the microwave for a few seconds!
Provided by Lola Louise
Time 35m
Yield 10
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x4-inch loaf pan.
- Combine flour, sugar, chia seeds, cinnamon, and salt in a large bowl.
- Combine coconut milk beverage, egg, and vanilla extract in a separate bowl. Slowly stir into the flour mixture until combined. Pour batter into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 35 minutes. Allow to cool before serving.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 27.7 g, Cholesterol 18.6 mg, Fat 1.8 g, Fiber 2.6 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 226.5 mg, Sugar 15.2 g
SIMPLE CHIA SEED PUDDING
This is a super easy base for a tasty, nutritious breakfast-just soak the chia seeds in plant-based milk overnight and they take on a sumptuous pudding-like consistency by the morning! Flavor it as you desire. I like to use ground cinnamon and maple syrup, but smashed banana and grated apple are tasty, too.
Provided by Food Network
Time 8h5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed.
- Cover and place in the fridge to chill overnight. By the morning it will have set into a pudding. I use this as a base for my breakfast bowl, topped with homemade granola, lime-coconut yogurt and minted berries.
HONEY WHEAT BREAD WITH CHIA AND FLAX
This bread is hearty and nutritious. The honey lends excellent flavor, while the chia gel and flax meal give it a nutrional boost. It is great as a sandwich bread or toast.
Provided by Kristiano129
Categories Breads
Time 3h10m
Yield 24 slices
Number Of Ingredients 10
Steps:
- Place all ingredients into bread machine in the order listed and mix on the "dough" cycle. Punch down dough after the cycle is complete and roll into a sandwich loaf and place in a well-greased bread pan. Allow dough to rise in a warm location for about 45-60 minutes, then bake at 375 degrees for 40 minutes.
- Optional - brush the dough with milk or egg wash prior to baking.
- * Note - prior to making this recipe, soak chia seeds in water to create a chia gel. I keep a fair amount of chia gel in my fridge and use about 2 tbsp of chia gel in this recipe, however food.com does not recognize Chia Gel as an ingredient.
CINNAMON BANANA BREAD WITH CHIA JAM
Make and share this Cinnamon Banana Bread With Chia Jam recipe from Food.com.
Provided by Food.com
Categories Quick Breads
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- For the banana bread:.
- Preheat oven to 180ºC and line a loaf tin with baking parchment and pour the mixture inches.
- Whisk dry ingredients, then stir in all the wet ingredients using only ½ tbs maple syrup and mix until smooth. Alternatively throw everything into a food processor and blend until smooth.
- Decorate the top with slices of excess banana and drizzle over the other ½ tablespoon of maple syrup to make a gloss.
- Bake at 180ºC for 50 minutes.
- Cool on a rack completely before turning out of the tin, slicing and eating.
- *Tip - You could also top this with walnuts, goji berries, pumpkin seeds - or anything else that takes your fancy!*.
- For the berry chia jam:.
- Mash the berries or blend them in a food processor.
- Mix in the chia seeds,1 tbsp warm water and 1 teaspoon of the honey (and the vanilla extract and lemon juice, if using). Stir well to stop clumps forming or make it straight in the jar and shake to mix.
- Keep the chia jam sealed in a jar in the fridge to set for at least an hour or until needed.
- Taste and stir in a little more honey, if needed.
Nutrition Facts : Calories 108.3, Fat 2.7, SaturatedFat 0.9, Cholesterol 93, Sodium 291.9, Carbohydrate 18.6, Fiber 2.6, Sugar 10.4, Protein 4
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