Cinnamon Apple Breakfast Quinoa Pg 18 Food

QUINOA PORRIDGE WITH CINNAMON APPLES

Quinoa Porridge with Cinnamon Apples image

Delicious and warm morning meal :)

Provided by Alyse Ellienne

Categories Breakfast and Brunch Cereals

Time 40m

Yield 3

Number Of Ingredients 10

Ingredients

1 cup red quinoa, rinsed and drained
2 cups water
1 tablespoon butter
1 apple - peeled, cored and diced
½ teaspoon salt
1 tablespoon ground cinnamon
2 tablespoons maple syrup
⅓ cup sliced almonds
1 ½ cups almond milk
1 tablespoon half-and-half cream, or to taste

Steps:

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Melt the butter in a large skillet over medium heat. Add the apple, and sprinkle with salt, cinnamon, and maple syrup. Stir in the almonds; cook and stir until the apple is hot and beginning to soften, 2 to 3 minutes. Pour in the almond milk and half-and-half cream; continue cooking until hot. Stir in the hot quinoa, and cook a few minutes before serving.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 58.9 g, Cholesterol 12 mg, Fat 14.4 g, Fiber 8.6 g, Protein 10.5 g, SaturatedFat 3.2 g, Sodium 515.2 mg, Sugar 16.7 g

CINNAMON APPLE BREAKFAST QUINOA PG. 18

Cinnamon Apple Breakfast Quinoa pg. 18 image

Categories Apple

Number Of Ingredients 6

Ingredients

8 ounces Milk or yogurt of choice (1 protein)
2 ounces Nut butter or nuts (1 protein)
1 1/2 ounces Dry quinoa (1 1/2 grains)
1 Apple, diced
1/2 teaspoon Cinnamon
1 pinch Apple pie spice (or nutmeg, cardamom, allspice, and cloves)

Steps:

In a small pot or pan with a lid, weigh out 1 oz of quinoa. Rinse if desired. (I never do but some people like to). Add the diced apple, water, and spices. Simmer, covered, over medium-low heat for about 20 minutes, or until water is absorbed. Garnish with toppings and more cinnamon if desired. Store in a tight-lidded container in the fridge for a few days.

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