Cinna Nut Fruit Salad Food

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FRUIT SALAD WITH CANNOLI CREAM



Fruit Salad with Cannoli Cream image

Provided by Giada De Laurentiis

Categories     dessert

Time 45m

Yield 4 servings

Number Of Ingredients 10

1/3 cup whole milk ricotta cheese
2 tablespoons plus 1/3 cup whipping cream
3 tablespoons powdered sugar
Pinch ground cinnamon
12 ounces fresh strawberries, hulled, quartered (about 2 1/2 cups)
1/2 dry pint fresh raspberries (about 1 1/4 cups)
1 tablespoon sugar
1 tablespoon fresh lemon juice
2 kiwi, peeled, cut into 1/2-inch pieces
3 tablespoons sliced almonds, toasted

Steps:

  • Stir the ricotta and 2 tablespoons of cream in a medium bowl to blend. Using an electric mixer, beat the remaining 1/3 cup of cream, powdered sugar, and cinnamon in a large bowl until semi-firm peaks form. Fold the ricotta into the whipped cream. Place in the refrigerator for at least 30 minutes to stiffen and yield a creamier filling. (Can be prepared 4 hours ahead. Cover and refrigerate.)
  • Toss the strawberries, raspberries, sugar, and lemon juice in a medium bowl to combine. Let stand until juices form, tossing occasionally, about 15 minutes. Add the kiwi.
  • Spoon the fruit mixture into 4 dessert bowls. Dollop the ricotta cream atop the fruit. Sprinkle with the almonds and serve.

FRUIT & NUT CHICKEN SALAD



Fruit & Nut Chicken Salad image

From The Gadsden Times (online edition) by Mary Lucille Jordan. Can be made with poached or roasted chicken or turkey. Dried cranberries can be substituted for the raisins -- diced celery can be substituted for the onions! Chill if desired, or serve immediately. -------- The salad pictured is made with raisins, both celery and green onions to fill the 1/3 cup measure, (not 1/3 cup of each), and about twice the amount of toasted almonds as called for in the recipe -- the almonds were so good I couldn't resist doubling the amount! It is a nice combination of flavors -- NOTE: salt and pepper can be added to taste.

Provided by KerfuffleUponWincle

Categories     Lunch/Snacks

Time 2h20m

Yield 10 1/2 cup servings

Number Of Ingredients 9

3/4 cup raisins or 3/4 cup dried cranberries
1/3 cup apple juice
1/2 cup mayonnaise
1 tablespoon prepared mustard
3 cups diced cooked chicken or 3 cups cooked turkey
1/3 cup thinly sliced green onions (or both!) or 1/3 cup diced celery (or both!)
1/3 cup slivered almonds, toasted
salt (to taste)
pepper (to taste)

Steps:

  • Combine dried fruit and apple juice in a small saucepan or microwave-safe bowl. Bring to a simmer and stir. Refrigerate 15 minutes.
  • Mix mayonnaise and mustard in a medium bowl. Add chicken (or turkey), green onions (or celery) and toasted almonds. Mix well. Stir cooled fruit into chicken mixture. Add salt and pepper to taste. Chill if desired, or serve immediately.
  • Serve over salad greens as a main dish salad, or in pita pockets or on multi-grain bread as a sandwich filling.
  • Cook time is recommended chill time!
  • NOTE: 1 1/2 pounds chicken breasts = 2 cups cooked, cubed chicken, or a 3 pound whole chicken yields about 4 1/2 cups cooked/diced.

Nutrition Facts : Calories 175, Fat 8.6, SaturatedFat 1.5, Cholesterol 34.5, Sodium 134.2, Carbohydrate 13.5, Fiber 1, Sugar 8.2, Protein 11.8

FRUIT SALAD WITH LEMON-CINNAMON SYRUP



Fruit Salad with Lemon-Cinnamon Syrup image

This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.

Provided by ASHLEY_S

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 1h30m

Yield 12

Number Of Ingredients 11

1 cup white sugar
½ cup water
3 1-inch strips of lemon zest
1 cinnamon stick
2 tablespoons lemon juice
4 mango, pitted, peeled, and cut into chunks
4 white peaches, pitted and cut into bite-sized pieces
2 Granny Smith apples - peeled, cored, and sliced
4 (6 ounce) containers fresh raspberries
¼ cup finely chopped fresh mint
2 tablespoons lemon juice

Steps:

  • Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
  • Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g

CINNA-NUT FRUIT SALAD



Cinna-Nut Fruit Salad image

This breakfast came together for me when I had an abundance of uber-healthful ingredients on hand: yogurt with enzymes, cinnamon and fresh blueberries beaming with antioxidants, omega-3 rich walnuts... try subbing your own choice of fruits, play with amounts, and enjoy.

Provided by White Rose Child

Categories     Breakfast

Time 5m

Yield 1 large bowl, 1 serving(s)

Number Of Ingredients 6

1 cup fruit-flavored low-fat yogurt, such as peach, strawberry, etc. (I use soy yogurt)
1 medium banana, ripe, cut in half lengthwise and sliced
1/2 kiwi, chopped
2/3 cup fresh blueberries
1/4 teaspoon cinnamon, to taste
1 -2 tablespoon walnut pieces

Steps:

  • Pour the yogurt into a bowl. Add the prepared fruit, and stir gently.
  • Add several generous sprinkles of cinnamon (I'm a cinnamon fiend) and stir again. Top with walnuts.

Nutrition Facts : Calories 386.1, Fat 9.4, SaturatedFat 3.1, Cholesterol 14.7, Sodium 175.1, Carbohydrate 65.2, Fiber 7.3, Sugar 44.9, Protein 16.4

FRUIT & NUT SALAD



Fruit & Nut Salad image

The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 7

4 medium firm bananas, sliced
1 medium green apple, chopped
1 medium red apple, chopped
1/2 cup miniature marshmallows
1/2 cup dried cranberries
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup dry roasted peanuts, coarsely chopped, divided

Steps:

  • In a large bowl, gently stir the bananas, apples, marshmallows, cranberries and whipped topping. Fold in 1/4 cup peanuts. Refrigerate until serving. Sprinkle with remaining peanuts just before serving.

Nutrition Facts : Calories 208 calories, Fat 8g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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