Cindys Moms Beef Vegetable Soup Food

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MOM AND MICKI'S BEEF SHANK VEGETABLE SOUP



Mom and Micki's Beef Shank Vegetable Soup image

Mom and I wanted soup on a cold day. We took another recipe and re-made it into this one. Delicious!

Provided by Micki McKinzie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 2h20m

Yield 8

Number Of Ingredients 12

5 quarts water
4 pounds beef shanks
1 (14.5 ounce) can diced fire-roasted tomatoes
¼ large onion, chopped
1 clove garlic, crushed
1 teaspoon salt
1 teaspoon ground black pepper
2 bay leaves
½ pound carrots, peeled and cut into chunks
2 potatoes, cut into chunks
1 green bell pepper
1 sprig parsley

Steps:

  • Combine water and beef in a large pot. Add tomatoes, onion, garlic, salt, black pepper, and bay leaves. Let stand, about 15 minutes.
  • Bring mixture to a boil; reduce heat and simmer, covered, about 1 hour. Add carrots; simmer until tender, about 30 minutes. Add potatoes, green bell pepper, and parsley. Simmer until potatoes are tender and beef falls easily off the bone, about 20 minutes. Remove beef with a slotted spoon. Remove bones, chop beef, and return to the pot.

Nutrition Facts : Calories 335.7 calories, Carbohydrate 16.6 g, Cholesterol 79.4 mg, Fat 14.8 g, Fiber 2.9 g, Protein 32.6 g, SaturatedFat 5.7 g, Sodium 532.4 mg, Sugar 3.6 g

MOM'S VEGETABLE SOUP



Mom's Vegetable Soup image

Another one of mom's standards. I like to make this when fall starts to peak its head around the corner. It's a lot of food, though, so make sure you have a LARGE dutch oven available. This soup is tastier as leftovers, once the flavours have all melded together overnight!

Provided by getoutofmygalley

Categories     Clear Soup

Time 6h15m

Yield 8-10 serving(s)

Number Of Ingredients 8

4 -5 beef short ribs
1 medium onion, chopped
1 (18 ounce) bag frozen mixed vegetables
1/4 head shredded green cabbage
1 (8 ounce) can diced tomatoes
1 (6 ounce) can tomato soup
beef bouillon
1/2 cup uncooked fusilli

Steps:

  • Bring beef and onion to a boil in a large Dutch oven. Turn down to medium low and cook for three hours, checking to add water if needed (enough to cover the meat).
  • Take out beef and allow to cool. Bring the stock up to a boil again, and add bouillon to taste. Add veggies and tomatoes/tomato soup. Return beef to soup and add cabbage. Once at a steady boil, turn down to low and cook an additional 3 hours.
  • 30 minutes before serving, add pasta.

Nutrition Facts : Calories 77.7, Fat 0.6, SaturatedFat 0.1, Sodium 217.3, Carbohydrate 17.1, Fiber 4.3, Sugar 4.4, Protein 3.4

MOM'S GROUND BEEF AND VEGETABLE SOUP



Mom's Ground Beef and Vegetable Soup image

From "One Pot Meals for People with Diabetes" This good, family-pleasing soup can be started in the a.m. and is ready to serve when you return home in the p.m. Since the ground beef and carrots must be browned before being added to the slow cooker, you may want to prepare them the night before, then refrigerate them until assembling all the ingredients the next morning.

Provided by ohgal

Time 5h25m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 lb extra lean ground beef
2 large carrots, sliced crosswise into thin slices
1 teaspoon Italian herb seasoning (or 1/2 tsp. each dried oregano and basil )
beef bouillon cubes or beef bouillon granules
1 1/2 cups hot water
3 cups vegetable juice
2 tablespoons instant minced onion
2 large bay leaves
1 teaspoon sugar
1/4-1/2 teaspoon garlic salt, to taste
1/4 teaspoon black pepper
1/4 cup small macaroni pasta
1 (14 ounce) package frozen corn, red bell pepper, celery, and black bean medley or 1 (14 ounce) package similar frozen mixed vegetables
1 1/2 cups frozen cut green beans, thawed

Steps:

  • Combine the beef, carrots, and Italian herb seasoning in a 12-inch nonstick skillet over medium-high heat. Cook, stirring to break up the beef, until is is just cooked through, about 6 minutes.
  • Put the cooked beef mixture in a 3-quart or larger slow cooker. Stir in the water, bouillon mixture, vegetable juice, onions bay leaves, sugar, 1/4 teaspoon garlic salt, pepper, and pasta. Stir in the frozen vegetable medley and green beans. (The liquid may not cover all the vegetables at this point.).
  • Cover the cooker, and turn on the high setting for at least 30 and preferably 45 minutes. Turn to the low setting and cook for at least 5 hours and up to 10 hours. Thin the soup with a little hot water before serving, if desired. Taste and add more garlic salt, if desired.
  • Discard the bay leaves as the soup is served.

Nutrition Facts : Calories 121.5, Fat 2, SaturatedFat 0.7, Cholesterol 17.6, Sodium 279.5, Carbohydrate 19.6, Fiber 3.2, Sugar 4.8, Protein 8.8

MOM'S SUPER-POWERED VEGETABLE SOUP



Mom's Super-Powered Vegetable Soup image

My mom devised this super-sized, hearty soup that's both healthy and flavorful, thanks to two pretty genius additions: pumpkin puree and coconut milk. It tastes way better than any veggie soup based on stock alone, and you can personalize it a million different ways with any vegetables and grains or beans you have on hand. I like to top it with hot sauce and crumbled corn tortilla chips for a little crunch.

Provided by Amanda Gryphon

Categories     Vegetable

Time 1h

Yield 10 qts

Number Of Ingredients 18

1 tablespoon coconut oil (or vegetable oil)
1 large onion, diced
1 cup celery, diced
1 cup carrot, diced
2 garlic cloves, minced
2 (16 ounce) boxes vegetable stock or 2 (16 ounce) boxes chicken stock
1/2 cabbage, shredded
1 small head broccoli
1 small head cauliflower
8 ounces mushrooms
1 (15 ounce) can pumpkin puree
2 bay leaves
1 teaspoon thyme
1 (15 ounce) can kidney beans (or chickpeas, lentils, rice, quinoa)
1 (15 ounce) can white beans
1 (15 ounce) can coconut milk
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large stock pot, saute onion, celery, carrot and garlic in coconut oil over medium heat until soft.
  • Add vegetable stock, cabbage and salt and pepper, bring to a boil, then reduce heat and simmer about 15 minutes.
  • Add any other vegetables you wish at this point, like broccoli, cauliflower, mushrooms (or turnips, potatoes, etc). Then add the pumpkin puree, bay leaves and thyme. Simmer around 20 minutes.
  • Then add the beans (or lentils, rice or quinoa if you prefer) and the can of coconut milk and simmer another 15 minutes or until vegetables are tender. Season with more salt and pepper to taste.
  • Top with hot sauce and crumbled tortilla chips if you like!

Nutrition Facts : Calories 248.6, Fat 11.3, SaturatedFat 9.4, Sodium 421.5, Carbohydrate 31.1, Fiber 8.8, Sugar 6.4, Protein 10.5

CINDY'S MOM'S BEEF VEGETABLE SOUP



Cindy's Mom's Beef Vegetable Soup image

Make and share this Cindy's Mom's Beef Vegetable Soup recipe from Food.com.

Provided by CIndytc

Categories     Stocks

Time 6h

Yield 4-6 serving(s)

Number Of Ingredients 13

3 lbs beef bones with marrow
1 -2 lb stew meat
1 1/2 teaspoons salt
1 teaspoon pepper
1 (6 ounce) tomato paste
1 (46 ounce) can tomato juice
1 (16 ounce) bag frozen mixed vegetables
1 onion, chopped
1/2 cup celery, chopped
1 (14 ounce) can potatoes, chopped
1 teaspoon Worcestershire sauce
1/2 cup parsley flakes, dried
8 ounces noodles, any kind

Steps:

  • In a large dutch oven pan take your meat bones, stew meat and the salt and pepper, cover with water, simmer covered for 4 hours.
  • Remove bones, cut up meat and take off any fat on top.
  • Add the rest of the ingredients, cover and simmer for another 2 hours.
  • Add noodles the last 20 minutes.
  • Serve, you can freeze any leftovers.

Nutrition Facts : Calories 637.4, Fat 9, SaturatedFat 3.1, Cholesterol 120.5, Sodium 2318.5, Carbohydrate 102.5, Fiber 13.8, Sugar 20.8, Protein 44.6

CINDY'S SNAPPY SENSATIONAL SUPERFOOD SOUP



Cindy's Snappy Sensational Superfood Soup image

A country, vegan, root-vegetable lentil soup perfect for that cold October night snugglin' and nuzzlin' up with your hubby or wifey. A lil' Johnny Cash or Zac Brown in the background won't let ya down! Root, hog, or die with this-a-here rootin', tootin', high-falutin' superfood soup! Serve over quinoa or basmati or brown rice.

Provided by CJ

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 8h25m

Yield 2

Number Of Ingredients 16

3 yellow potatoes (such as Klondike Goldust®), cubed
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 large carrots, chopped
2 turnips, diced
3 cloves garlic, minced
¾ cup dry lentils
water, or amount to cover
¼ teaspoon chopped fresh basil
1 teaspoon chili powder
¼ teaspoon ground cinnamon
¼ teaspoon dried basil
¼ teaspoon paprika
⅛ teaspoon ground turmeric
⅛ teaspoon cayenne pepper
⅛ teaspoon ground ginger
sea salt and ground black pepper to taste

Steps:

  • Combine the potatoes, spinach, carrots, turnips, garlic, and lentils in a slow cooker. Pour enough water over the mixture to cover.
  • In a bowl, stir the fresh basil, chili powder, cinnamon, dried basil, paprika, turmeric, cayenne pepper, ground ginger, sea salt, and black pepper; stir into the slow cooker.
  • Cover the cooker, and cook on High for 8 hours.

Nutrition Facts : Calories 517.6 calories, Carbohydrate 99.8 g, Fat 2.4 g, Fiber 34.1 g, Protein 29.9 g, SaturatedFat 0.3 g, Sodium 440.4 mg, Sugar 10.6 g

MOM'S VEGETABLE SOUP



Mom's Vegetable Soup image

This is my mother's vegetable soup, slightly modified. I have left out the beef shank which is in the original recipe. Makes a heaping amount and gets better with time!

Provided by Laughing in the Kit

Categories     Clear Soup

Time 3h

Yield 6-8 cups of soup, 6-8 serving(s)

Number Of Ingredients 11

6 cups water
2 cups tomato juice
1/3 cup of coasely chopped onion
5 beef bouillon cubes
2 bay leaves
1 cup of diced celery
1 cup of sliced carrot
1 cup of diced potato
2 cups of chopped cabbage
1 cup green beans
salt and pepper

Steps:

  • Add water, tomato juice, onion, and seasonings to large pot.
  • Cover pot with lid and simmer for 1.5 hours.
  • Add other vegetables and simmer for another hour.
  • Remove bay leaves before serving.
  • Salt and pepper to taste.

Nutrition Facts : Calories 65.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.3, Sodium 765.3, Carbohydrate 14.3, Fiber 3, Sugar 6.2, Protein 2.6

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