Cilantro Lime Kale Slaw With Seeds Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CILANTRO LIME KALE SLAW



Cilantro Lime Kale Slaw image

Kale, purple cabbage, carrot, and red bell pepper are tossed with a jalapeño lime vinaigrette for a healthy Mexican inspired Cilantro Lime Kale Slaw.

Provided by Katie

Categories     Healthy Eating

Time 10m

Number Of Ingredients 14

1 1/2 tablespoons Fresh Squeezed Lime Juice
1 1/2 tablespoons Olive Oil
pinch of Sugar
pinch of Ground Cumin
1/4 teaspoon Fine Sea Salt
1 tablespoon finely minced Cilantro Leaves
2.5 ounces Kale Leaves, chopped
8 ounces Shredded Purple Cabbage
1 small Red Bell Pepper, sliced thin
2 Carrots, shredded
4 Green Onions, sliced
2 tablespoons Chopped Cilantro
1 Jalapeño, finely minced
Pepper, to taste

Steps:

  • In a small bowl, or glass measuring cup, combine the lime juice, olive oil, sugar, ground cumin, sea salt and 1 tablespoon finely minced cilantro leaves.
  • Whisk and set aside.
  • In a large bowl, combine the kale, purple cabbage, red bell pepper, carrots, green onion, 2 tablespoons chopped cilantro, and jalapeño.
  • Mix until all of the ingredients are evenly distributed.
  • Re-wisk the dressing, then pour over the vegetables and stir to coat evenly.
  • Taste for seasoning and season, to taste, with pepper.
  • Cover bowl with plastic wrap.
  • Transfer to the refrigerator and let chill for 15 - 20 minutes.
  • Serve.

Nutrition Facts : Calories 59 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 105 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

CILANTRO-LIME KALE SLAW WITH SEEDS



Cilantro-Lime Kale Slaw with Seeds image

In this crunchy superfood slaw, protein-rich yogurt lends a low-fat creaminess to the dressing that coats the chopped blend of kale, cabbage, carrots, and mixed seeds.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Salad Recipes

Time 50m

Yield Serves 4 to 6

Number Of Ingredients 11

1 tablespoon Greek yogurt
1/2 jalapeño, roughly chopped
1/2 cup packed fresh cilantro leaves and tender stems
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons honey
1/2 teaspoon grated lime zest plus 3 tablespoons juice
1/2 teaspoon kosher salt
3 cups shredded cabbage
3 cups thinly sliced lacinato kale
1/2 cup julienned carrot
6 tablespoons mixed seeds, such as sunflower seeds, pepitas, or hemp hearts

Steps:

  • In a blender or food processor, combine yogurt, jalapeño, cilantro, oil, honey, lime zest and juice, and 1/2 teaspoon and process until smooth.
  • Transfer to a large bowl and toss with cabbage, kale, and carrot; season to taste. Sprinkle with seeds, toss to combine, and serve. Slaw can be transferred to an airtight container and refrigerated for up to 5 days.

CILANTRO-LIME CREAM SLAW



Cilantro-Lime Cream Slaw image

Provided by Guy Fieri

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 medium head green cabbage, thinly sliced
1 teaspoon kosher salt
1/2 cup sour cream
1/4 cup buttermilk
1/4 cup chopped fresh cilantro
1/2 lime, zested and juiced
2 cloves garlic, minced
3 to 4 turns freshly ground black pepper

Steps:

  • Add the cabbage and salt to a large colander and toss well. Let stand for 15 minutes to wilt.
  • In a large mixing bowl, add the sour cream, buttermilk, cilantro, lime zest and juice, garlic, and pepper; whisk to combine, and then fold in the cabbage. Refrigerate for 10 to 15 minutes before serving.

KALE SLAW WITH RED CABBAGE AND CARROTS



Kale Slaw with Red Cabbage and Carrots image

The variety of seeds and the kale make this a distinctive twist on coleslaw.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon apple-cider vinegar
Coarse salt and pepper
3 cups mixed shredded kale and red cabbage
1 carrot, peeled and julienned
1/4 cup fresh parsley leaves
2 tablespoons diced red onion
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
2 tablespoons hemp seeds

Steps:

  • In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
  • In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
  • Season with salt and pepper, drizzle with dressing, and toss to coat.

Nutrition Facts : Calories 111 g, Fat 7 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

More about "cilantro lime kale slaw with seeds food"

EASY ANTI-INFLAMMATORY SLAW WITH SPECIAL INGREDIENTS …
easy-anti-inflammatory-slaw-with-special-ingredients image
Web Apr 12, 2016 2 tablespoons chopped cilantro ¼ cup pumpkin seeds Optional: 4 ounces cooked chicken, salmon or whitefish Dressing: 3 …
From foodbabe.com
Reviews 14
Estimated Reading Time 5 mins
Servings 2
Total Time 10 mins


MEXICAN SLAW WITH CILANTRO AND LIME - FEASTING AT HOME
mexican-slaw-with-cilantro-and-lime-feasting-at-home image
Web Sep 28, 2019 Instructions. Shred the cabbage by very thinly slicing or use a mandolin. If making an extra-large batch using your food processor with a grater attachment! See notes for adding other veggies. Add the cilantro, …
From feastingathome.com


CILANTRO LIME COLESLAW RECIPE | KITCHN
cilantro-lime-coleslaw-recipe-kitchn image
Web Jul 15, 2020 Peel and grate 3 medium carrots on the large holes of a box grater or shred in the food processor with the shredding blade. Coarsely chop 3/4 cup tightly packed fresh cilantro leaves. Juice 2 medium limes …
From thekitchn.com


5 MINUTE CILANTRO LIME SLAW - MIDWEST FOODIE
5-minute-cilantro-lime-slaw-midwest-foodie image
Web Jul 3, 2020 It's literally just olive oil, lime juice, honey, cumin, garlic powder, and salt and pepper. Instructions Add cabbage, onion, and cilantro to a large bowl. In a measuring cup, combine olive oil, lime juice, honey, …
From midwestfoodieblog.com


CILANTRO LIME COLESLAW (+ VIDEO) - DON'T WASTE THE CRUMBS
cilantro-lime-coleslaw-video-dont-waste-the-crumbs image
Web Aug 23, 2021 Combine sauce and vegetables. When the sauce is ready, place the cabbage (and carrots, if using) in a very large bowl and add sauce. Step 4. Stir well using two forks or a pair of tongs. Step 5. Let the …
From dontwastethecrumbs.com


LEMONY KALE SLAW RECIPE | FEASTING AT HOME
lemony-kale-slaw-recipe-feasting-at-home image
Web Apr 5, 2023 How to make Kale Slaw Step one: Remove the thick stems and stack the leaves. Thinly slice into ribbons. Finely slice the cabbage and red onion and add it to the mix. Step two: Make the Lemony Dressing …
From feastingathome.com


CILANTRO LIME SLAW RECIPE - GIMME SOME OVEN
cilantro-lime-slaw-recipe-gimme-some-oven image
Web Jul 1, 2019 1/2 cup tightly-packed fresh cilantro 1/4 cup freshly-squeezed lime juice 1/2 teaspoon ground cumin 1/2 teaspoon fine sea salt 1/4 teaspoon freshly-cracked black pepper 3 green onions (just the green …
From gimmesomeoven.com


THE BEST CREAMY JALAPEñO BBQ COLESLAW
the-best-creamy-jalapeo-bbq-coleslaw image
Web Feb 23, 2023 First, shred the cabbages and the carrots, chop the jalapeños. Then, combine cabbage with carrots and jalapeño peppers in a large mixing bowl. Then, in another bowl, whisk together the milk, …
From goodlifeeats.com


CILANTRO LIME KALE SLAW RECIPE - OFF THE MUCK MARKET
Web 1. In a small bowl or glass measuring cup, combine the lime juice, olive oil, sugar, ground cumin, sea salt, and 1 tablespoon of finely minced cilantro leaves. Whisk and set aside. …
From offthemuck.com
Servings 6


CILANTRO-LIME KALE SLAW WITH SEEDS | RECIPE | SALAD …
Web May 24, 2021 - This healthy spin on classic slaw uses Greek yogurt in the dressing and amps up the nutrition with kale and a medley of seeds.
From pinterest.ca


SPICY CILANTRO LIME SLAW (TEX MEX) - KEVIN IS COOKING
Web Apr 10, 2021 Combine the yogurt, mayonnaise, cilantro, green onions, garlic, 1/4 cup lime juice plus zest, jalapeño, cumin, salt, black pepper and pumpkin seeds in a food …
From keviniscooking.com


CILANTRO LIME COLESLAW - NO MAYO! « RUNNING IN A SKIRT
Web Aug 16, 2021 Instructions. In a large bowl mix together the greek yogurt lime juice, honey, and garlic powder. Salt and pepper to taste. I do about ½ teaspoon of salt and ¼ …
From runninginaskirt.com


CREAMY CILANTRO LIME SLAW (NO MAYO, DAIRY FREE) - BITES …
Web Oct 3, 2020 How to make cilantro lime coleslaw Shred up a small head of cabbage (2-3 pounds). Add the cabbage to a very large bowl. Add the shredded carrots to the bowl …
From bitesofwellness.com


GRILLED SHRIMP WITH SPICY SLAW RECIPE - NYT COOKING
Web May 3, 2023 Step 1. Make the dressing: In a large bowl, whisk together the orange juice, lime juice, oil, honey, jalapeño and salt. Taste and add more jalapeño if you’d like more …
From cooking.nytimes.com


CILANTRO LIME SLAW RECIPE - PEAS AND CRAYONS BLOG
Web Mar 25, 2021 Finely mince or slice the pepper and combine with the slaw in a medium/small bowl. Start with 1 TBSP apple cider vinegar and the juice of half a lime. …
From peasandcrayons.com


ASIAN CABBAGE SLAW | UNL FOOD
Web Ingredients: 3 cups purple cabbage, scrubbed with clean vegetable brush under running water, shredded. 1 cup carrots, scrubbed with clean vegetable brush under running …
From food.unl.edu


CILANTRO-LIME KALE SLAW WITH SEEDS | RECIPE | KALE SLAW, …
Web Aug 2, 2021 - This healthy spin on classic slaw uses Greek yogurt in the dressing and amps up the nutrition with kale and a medley of seeds.
From pinterest.com


CILANTRO-LIME KALE SLAW WITH SEEDS | RECIPE - PINTEREST
Web May 25, 2021 - This healthy spin on classic slaw uses Greek yogurt in the dressing and amps up the nutrition with kale and a medley of seeds.
From pinterest.com


CILANTRO-LIME GREEN CABBAGE SLAW - FOOD HEAVEN MADE …
Web Whisk oil, lime juice, vinegar, maple syrup and salt together in a large bowl. Add cabbage, carrot, onion, serrano and cilantro; toss until well coated. Top with sesame seeds. …
From foodheavenmadeeasy.com


FRIED CATFISH TACOS ARE A TASTY USE FOR THE INVASIVE FISH
Web 7 hours ago A cabbage and radish slaw, with lots of lime juice and cilantro, gives these tacos extra crunch. Ripe avocado offers a creamy contrast to the fried fish, and a …
From washingtonpost.com


CILANTRO-LIME SUPERFOOD SLAW - KARLENE KARST
Web Directions 01. SLAW. In a large mixing bowl combine all the slaw ingredients except the avocado, pumpkin seeds, and hemp seeds. Set aside. 02. DRESSING: Combine the …
From karlenekarst.com


Related Search