CILANTRO-LIME HALIBUT
This Cilantro Lime Halibut is so easy to make and doesn't taste fishy at all. Just fresh, flaky, and fantastic! You will love the fresh flavor combinations!
Provided by Erica Walker
Categories Dinner Main Course
Time 1h18m
Number Of Ingredients 8
Steps:
- Season halibut with salt and pepper one hour before cooking. Place in refrigerator.
- Lightly oil a non-stick pan with canola or vegetable oil. Over high heat, sear each side of the halibut filets for five seconds each.
- Searing the filets will cook a fine layer on the outside of the fish so that it will not stick to the barbecue. Because of the moistness and flakiness of halibut, this will prevent the halibut from sticking and falling through the grates of your barbecue grill. This is a great tip when barbecuing all types of fish, but works especially well with halibut.
- Remove halibut from pan and turn heat down to medium. Add olive oil and garlic to pan and cook for 2 minutes. Add wine or chicken stock, cilantro, lime juice , lime zest and olive oil to the sauté pan and heat until hot but not boiling.
- Remove sauce from heat and baste fish on both sides. Cook on barbecue grill for 3 minutes per side, basting constantly while cooking. Serve immediately.
Nutrition Facts : Calories 181 kcal, Carbohydrate 3 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 5 mg, Sugar 1 g, ServingSize 1 serving
POACHED HALIBUT WITH GINGER AND CILANTRO
Poaching is a tasty, healthy way of cooking seafood since it doesn't require any oil and preserves all of the flavorful juices that are released during cooking.
Time 15m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Put wine, ginger, green onions, tamari, lime slices and juice into a large, deep skillet and simmer over medium heat for 2 to 3 minutes.
- Season halibut with salt and pepper then arrange in skillet.
- Scatter cilantro over the top, cover tightly and gently simmer until halibut is cooked through, about 10 minutes.
- Serve halibut with rice on the side.
- Spoon poaching liquid over the fish if you like.
Nutrition Facts : Calories 410 calories, Fat 2 grams, SaturatedFat 0.5 grams, Cholesterol 65 milligrams, Sodium 400 milligrams, Carbohydrate 50 grams, Protein 29 grams
GRILLED HALIBUT WITH CILANTRO GARLIC BUTTER
Delicious! My husband absolutely loves this recipe! Fish is simply seasoned with lime juice, then served with a cilantro lime garlic sauce. Serve over a bed of greens with a nice loaf of bread for a complete meal.
Provided by SerenaBloom
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 33m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat a grill for high heat. Squeeze the juice from the lime wedges over fish fillets, then season them with salt and pepper.
- Grill fish fillets for about 5 minutes on each side, until browned and fish can be flaked with a fork. Remove to a warm serving plate.
- Heat the oil in a skillet over medium heat. Add the garlic; cook and stir just until fragrant, about 2 minutes. Stir in the butter, remaining lime juice and cilantro. Serve fish with the cilantro butter sauce.
Nutrition Facts : Calories 276.2 calories, Carbohydrate 3 g, Cholesterol 69 mg, Fat 13.1 g, Fiber 0.7 g, Protein 35.4 g, SaturatedFat 4.7 g, Sodium 173.9 mg, Sugar 0.4 g
CILANTRO LIME HALIBUT
Cilantro Lime Halibut is a caveman, gluten free, dairy free, and primal main course. For $8.75 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 418 calories, 43g of protein, and 22g of fat. 19 people were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. If you have juice of lime, another slug of blood orange olive oil, dusting of garlic-pepper, and a few other ingredients on hand, you can make it. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is great. Try Halibut With Citrus And Cilantro, Cilantro-Ginger Halibut, and Poached Halibut with Ginger and Cilantro for similar recipes.
Provided by Foodista.com - The Cooking Encyclopedia Everyone Can Edit
Categories lunch,main course,main dish,dinner
Time 45m
Yield 2
Number Of Ingredients 0
Steps:
- 1. Heat the oil in a large frying pan over medium heat. Coat the filets with garlic pepper on the flesh side. When pan is heated, add filet flesh side down to pan to sear that side. Allow to cook for about 30 seconds. Then flip filets over with tongs.2. Add white wine to pan and cover to steam. After about 2 minutes, much of the wine will have evaporated. Add the chicken stock gradually. Allow the filets to steam for another couple of minutes. Then add the lime juice. When bubbling and both filets are opaque all the way through, add the green onions to the pan and swirl in the sauce for a moment.3. Remove filets to beds of lettuce. Add a tsp of the Blood Orange Olive, swirl the green onions in the sauce one more time and then pour equal parts over the fish.4. Garnish with fresh cilantro and lime wedges. Sprinkle with salt and pepper to taste. Serve immediately.
Nutrition Facts :
LEMON-CILANTRO STEAMED HALIBUT WITH HERBED JASMINE RICE
If you're looking for an elegant, vibrant and easy seafood dish, you've come to the right place! In this delicious recipe, fresh halibut fillets are seasoned with easy-to-use GOYA® spices, drizzled with a touch of lemon juice and baked in aluminum foil packets for maximum moisture and flavor. As the fish cook in the oven, fragrant GOYA® Jasmine Rice is cooked until tender and fluffy and then flavored with cilantro and parsley. Serve the fish over the rice and top with lemon and cilantro for a deliciously-complete meal.
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Step 1 Preheat oven to 375°F. Cut six pieces aluminum foil, sized to enclose one fillet each. Step 2 Season fillets with Sazonador and paprika; place on foil pieces. Sprinkle each fillet with lemon juice, and top each with one lemon slice and one cilantro sprig. Fold and seal foil pieces to form packets, and place on baking sheet. Step 3 Bake fillets thirty minutes. Step 4 Meanwhile, heat olive oil in medium saucepan over medium-high heat. Add onions and garlic, and cook until tender, about five minutes. Add rice, and stir to combine; then, add 4 cups water and salt. Bring to boil for one minute, then tightly cover, reduce heat to a simmer (low heat) and cook for about twenty minutes or until water is evaporated. Step 5 Turn off heat and allow rice to sit, covered, for five minutes. Fold cilantro and parsley into rice. Serve rice alongside fish. Step 6 Garnish with lemon wedges and cilantro sprigs.
CILANTRO-GINGER HALIBUT
An Asian-flavored marinade also serves as a sauce for this fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Combine garlic, jalapeno pepper, ginger, lime juice, and cilantro in the jar of a blender. Cover blender, and remove the stopper. Turn on blender, and slowly drizzle in the olive oil. Process until mixture is bright green and smooth. Season cilantro sauce to taste with salt and black pepper.
- Season both sides of fillets with salt and black pepper. Brush the top of each fillet with 1 tablespoon cilantro sauce.
- Fill a large high-sided skillet with 1 inch water. Set over high heat, and bring to a boil. Set a steamer basket in the skillet, and arrange fillets in basket. Cover, and steam until fish has just cooked through but is still moist, 5 to 6 minutes. Remove fish from steamer, drizzle with additional cilantro sauce, and serve.
SOUTHWESTERN HALIBUT WITH CILANTRO CHIPOTLE BUTTER
A marinade made with chili powder and cumin gives this barbecued halibut a nice southwestern flavour. Top each piece of fish with a round of our Cilantro Chipotle Butter while it's hot off the grill.
Categories Barbecue,Mains
Yield Serves 4.
Number Of Ingredients 7
Steps:
- Combine oil, chili powder, cumin, garlic powder and salt in a heavy zip-lock plastic bag. Add halibut and squeeze bag to coat halibut with seasoning mixture; seal bag. Let stand for 30 minutes.
- Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove halibut from bag. Grill halibut until fish flakes easily with a fork, about 10 - 12 minutes per inch of thickness. Serve topped with Cilantro Chipotle Butter.
Nutrition Facts : Calories 191 calories, 3.6 g fat, 37.2 g protein, 0 g carbohydrate, 0 g fibre, 173 mg sodium*Ingredient not included in nutritional analysis.
CORIANDER-CRUSTED HALIBUT WITH RICE NOODLES AND GINGER BROTH
Steps:
- For the Coriander Crusted Halibut With Rice Noodles And Ginger Broth: Preheat an oven to 450 degrees. Place the coriander on a small plate. Season the halibut on both sides with salt and dredge the top only with the coriander. In a hot saute pan coated with oil, sear the top first until brown and fragrant. Flip and place pan in oven for 8 to10 minutes or until the fish in flaky and hot in the middle. Concurrently, in a hot saucepan, coat lightly with oil and saute the ginger and leeks until soft, about 4 minutes. Deglaze with fish sauce and add stock. Bring to a simmer and reduce by 20 percent. Check for seasoning then add lime juice and cilantro. Right before serving, add the soft rice noodles. Bring to temperature then serve.
- PLATING In large, warm pasta bowls, ladle the broth, leeks and noodles. Make a small pile in the middle with the mixture and top with halibut. Garnish with cilantro sprigs.
- Wine Suggestion: Lenswood Sauvignon Blanc, Australia
FLAKY SWEET PAN SEARED HALIBUT WITH CILANTRO LIME BREAD TOPPING
Flaky sweet Halibut is a perfect platform for this toasted cilantro and lime bread crumb topping. It's an elegant, easy and incredibly tasty dinner. Let's take a look at this Cilantro Halibut recipe.
Provided by Lea Ann Brown
Categories Main Course Seafood
Time 40m
Number Of Ingredients 9
Steps:
- Rub the fish with half the lime juice and salt. Place skin side down in a heavy skillet and saute in olive oil until almost done. Turn during cooking.
- In another skillet add olive oil and heat. Add the breadcrumbs, garlic, salt and 2 T. cilantro. Toast over low heat, stirring constantly until crumbs are golden brown.
- Spread over the fish and cook until fish flakes easily.
- Blend the remaining lime juice and oil together. Drizzle over fish.
- Combine remaining cilantro and lime zest and sprinkle over fish.
- Serve hot with warmed tortillas and lime wedges.
Nutrition Facts : Calories 342 kcal, Carbohydrate 13 g, Protein 34 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 83 mg, Sodium 1379 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
COCONUT CURRY HALIBUT
This post may contain affiliate links which means that if you click them and purchase something, I get a little commission. Thank you for your support. I lov...
Provided by Tammy | Chez Nous
Time 30m
Yield 4
Number Of Ingredients 20
Steps:
- Put the jalapenos, lemon peels, shallots, cilantro, garlic, ginger, coriander seeds, cumin seeds, salt, turmeric, and 1 Tablespoon of the lime zest in the jar of a blender.
- Blend, using about ¼ cup of chicken or vegetable stock, or water to help the mixture blend. You'll have to scrape the jar a couple of times, but you are looking for a smooth puree and it will take about three minutes.
- Heat a small saucepan over medium-high heat. Add some oil and the curry ingredients from the blender jar. Let it cook for 2-3 minutes. Add the coconut milk, fish sauce, and the rest of the lime zest. Bring to a boil, then reduce to medium low and simmer for 10 minutes.
- Add the 4-ounce pieces of halibut and let it simmer for 3 minutes. Turn off the heat and let the residual heat finish cooking the fish while you plate the dish.
- While the curry sauce is cooking for its 10 minutes, start the garnish. Heat the oil in a small skillet. Add the red jalapeno and red onions and let them caramelize, stirring occasionally, about 10 minutes. Remove from the heat and add the cilantro and lime. Season with salt.
- Serve the Coconut Curry Halibut on top of rice with the garnish.
CHARRED ALASKA HALIBUT TACOS WITH CILANTRO PESTO
by Natalie Kahn, Valencia, CA
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 (2 tacos each)
Number Of Ingredients 14
Steps:
- Combine all pesto ingredients in a blender or food processor; blend. Drizzle in more olive oil or water, if needed, until you get a salsa-like consistency. Season to taste with salt and pepper; set aside. Heat grill to medium-high heat (400°F). Brush halibut and grill surface with oil; grill 5 to 7 inches from heat about 8 minutes, turning once during cooking. Cook just until fish is opaque throughout. Season with salt and pepper. To assemble tacos: Char tortillas on grill or grill pan. Top each taco with a big pinch of shaved red cabbage. Break halibut into chunks and distribute evenly between tortillas. Top with a generous spoonful of pesto, a sprinkle of extra cotija cheese, and a lime wedge.
CILANTRO-GINGER HALIBUT
Use the cilantro-ginger sauce as both a marinade and a serving sauce.
Provided by mraguirre22
Categories Main Dish
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- 1. Combine garlic, jalapeno pepper, ginger, lime juice, and cilantro in the jar of a blender. Cover blender, and remove the stopper. Turn on blender, and slowly drizzle in the olive oil. Process until mixture is bright green and smooth. Season cilantro sauce to taste with salt and black pepper. 2. Season both sides of fillets with salt and black pepper. Brush the top of each fillet with 1 tablespoon cilantro sauce. 3. Fill a large high-sided skillet with 1 inch water. Set over high heat, and bring to a boil. Set a steamer basket in the skillet, and arrange fillets in basket. Cover, and steam until fish has just cooked through but is still moist, 5 to 6 minutes. Remove fish from steamer, drizzle with additional cilantro sauce, and serve.
Nutrition Facts : Calories 237 calories, Fat 15.867665625 g, Carbohydrate 1.44077875 g, Cholesterol 32.64 mg, Fiber 0.149124998649582 g, Protein 21.37647875 g, SaturatedFat 2.1994965 g, ServingSize 1 1 Serving (131g), Sodium 95.011375 mg, Sugar 1.29165375135042 g, TransFat 0.871758562500002 g
HALIBUT WITH CILANTRO AND LIME
This dish is bursting with flavor - we usually have it over brown rice and a side of steamed veggies. I have also made this using chicken breasts and it is just as good! Enjoy!
Provided by Sky Hostess
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut halibut into 1-inch pieces and sprinkle with lime juice.
- Blend soy sauce into cornstarch in cup until smooth; stir in ginger.
- Heat oil in wok or large nonstick skillet over medium heat. Add onion and garlic; stir-fry for 2 minutes. Add halibut; stir-fry 2 minutes or until halibut is opaque.
- Stir soy sauce mixture; add to wok. Stir-fry 30 seconds or until sauce boils and thickens.
- Sprinkle with cilantro. Garnish with lime wedges.
Nutrition Facts : Calories 158.7, Fat 3.8, SaturatedFat 0.5, Cholesterol 36.3, Sodium 594, Carbohydrate 5.2, Fiber 0.5, Sugar 1.3, Protein 24.8
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