Cilantro Chicken Meatballs In Mango Coconut Sauce Food
CILANTRO CHICKEN MEATBALLS IN MANGO COCONUT SAUCE
Delicious cilantro chicken meatballs cooked in a flavorful mango coconut sauce. This incredible one pan meal is sweet, savory, and packed with protein and veggies for the perfect weeknight dinner!
Provided by Monique Volz of AmbitiousKitchen.com
Categories chicken Dairy Free Dinner One Pan Paleo Friendly
Time 45m
Number Of Ingredients 27
Steps:
- First, make your mango coconut sauce. Add coconut milk, diced mango, and soy sauce to a blender and blend until smooth. Set aside.
- Next, form your meatballs. In a large bowl, add the ground chicken, egg, breadcrumbs, cilantro, red onion, jalapeño, garlic, ginger, cumin, turmeric, cayenne, salt and pepper. Use clean hands to mix and form into 16 golf ball sized meatballs.
- Place a large deep skillet over medium-high heat and add in sesame oil. Add the meatballs and brown on all sides, about 5-6 minutes total. You may need to do this in batches, depending on how many meatballs you can fit in your skillet without overcrowding them.
- Reduce the heat to medium-low and add your mango coconut sauce to the pan with the meatballs. Cover the pan, reduce heat to low, and simmer for 20 minutes.
- After 20 minutes, remove lid and gently stir in the peas and red bell pepper. Simmer for 5 more minutes uncovered.
- Serve with brown rice, quinoa or with spiralized zucchini or sweet potato. There will be lots of sauce, which makes it delicious! Garnish with chopped honey-roasted peanuts, scallions, cilantro, and top with hot sauce if desired. Serves 4
Nutrition Facts : ServingSize 1 serving (based on 4), Calories 392 kcal, Carbohydrate 25.6 g, Protein 24.9 g, Fat 21.1 g, SaturatedFat 9 g, Fiber 3.7 g, Sugar 11.2 g
MANGO COCONUT MEATBALLS
These Mango Coconut Meatballs are the perfect blend of spicy and sweet. They're quick enough to make on a weeknight and make enough to use as meal prep for the week.
Provided by Steph
Categories Main Course
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees.
- Lightly spray a large baking sheet with non-stick cooking spray and set aside.
- In a large bowl, mix together the ground chicken, bread crumbs, eggs, jalapenos, mangoes, cilantro, coconut milk, salt, pepper, chili powder, garlic powder, and cumin until thoroughly combined.
- Shape into balls that are about 1 1/2 inches in size (should make about 35-40 meatballs).
- Set each meatball on the prepared baking sheet.
- Cook for 20-25 minutes or until meat is cooked through.
- While the meatballs are cooking, make the coconut mango sauce.
- Combine all the ingredients for the sauce in food processor or blender.
- Pour the mixture into a saucepan. Bring to a boil, then remove from heat.
- Serve sauce with the meatballs.
Nutrition Facts : Servingsize 1 serving, Calories 2867 kcal, Fat 192 g, SaturatedFat 106 g, Cholesterol 803 mg, Sodium 7310 mg, Carbohydrate 115 g, Sugar 26 g, Protein 182 mg
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