BAKED SALMON WITH CILANTRO AND LIME
Healthy and Delicious! Eat with dinner, over a salad, or straight out of the fridge for a snack! Adapted from Meryl's broiled version (15911).
Provided by Natalia 3
Categories Very Low Carbs
Time 25m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Grease pan with 1T olive oil.
- Place fillets, skin side down in an 8x8 baking dish.
- Combine cilantro, garlic, lime juice, remaining olive oil, and (if desired) salt in a small bowl.
- Pour mixture over fish.
- Bake at 425 for 12-15 minutes, to desired doneness. (Thicker fillets will require additional time.).
LIME CILANTRO SALMON
Make and share this Lime Cilantro Salmon recipe from Food.com.
Provided by Gingerbear
Categories No Shell Fish
Time 20m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle garlic powder, salt and pepper on top of salmon steaks or fillets.
- In a small glass, mix olive oil, lime juice, cilantro and Splenda.
- Place salmon in a nonstick skillet over medium-high heat and cook 4-5 minutes. Turn and cover with cilantro mixture and cook another 4-5 minutes.
Nutrition Facts : Calories 366.1, Fat 24.8, SaturatedFat 5.2, Cholesterol 83.1, Sodium 284.8, Carbohydrate 3.4, Fiber 0.4, Sugar 0.7, Protein 31.2
CILANTRO LIME GRILLED SALMON
Tangy lime combines with cilantro, garlic, red pepper flakes, and olive oil for a marinade that pairs perfectly with the mild flavors of fresh salmon. Save yourself some trouble this week and add this recipe for grilled cilantro lime salmon to your meal plan. It's a family favorite that is a breeze to make.
Provided by Susie Bulloch
Categories Main Dish
Time 1h20m
Number Of Ingredients 9
Steps:
- Make the cilantro lime marinade. In a small food processor, pulse together the cilantro, lime zest and juice, garlic, olive oil, salt, black pepper, and red pepper flakes. Add additional olive oil as needed until you reach a smooth consistency.
- Marinate. Place the salmon portions in a gallon-sized zip-top bag. Add the marinade to the bag, press out any excess air, and seal. Marinate in the refrigerator for 1-2 hours (not any longer.)
- Preheat. When ready to cook the salmon, prepare your grill for indirect cooking at medium heat. Your target temperature in your grill should be around 375 to 400 degrees F.
- Grill. Remove the salmon from the marinade and place it on your grill, skin side down. Use a spoon to spread any additional marinade on top of the salmon. Grill for 8-10 minutes (without flipping) or until the salmon is done. Your salmon is finished when the internal temperature reaches 145 degrees F. The flesh will appear opaque and flake easily with a fork.
- Enjoy. Serve immediately with freshly sliced lime wedges and additional cilantro, if desired.
Nutrition Facts : Calories 489 kcal, Carbohydrate 3 g, Protein 34 g, Fat 38 g, SaturatedFat 5 g, Cholesterol 94 mg, Sodium 1245 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 30 g, ServingSize 1 serving
BROILED SALMON WITH CILANTRO AND LIME
This is really delicious! I love the combination of the fresh cilantro, lime, and garlic. And to top it off, this recipe is lowfat!
Provided by Meryl
Categories Broil/Grill
Time 37m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish on plate.
- Combine cilantro, garlic, lime juice, oil and salt in a bowl.
- Set 2 tablespoons aside in a separate bowl.
- Pour the cilantro mixture over the fish (do not use the 2 Tbsp reserved marinade).
- Cover and let it sit 10 minutes.
- Spray broiler rack with nonstick cooking spray.
- Place salmon on rack and brush with 1 tablespoon marinade.
- Broil 6" from heat about 3-4 minutes.
- Turn steaks over and brush with remaining tablespoon of marinade.
- Broil 3 more minutes or until cooked through.
- Note: I have used two very thick salmon steaks instead of the four 3/4 inch thick ones that the recipe calls for, and I have used the same amount of marinade.
- However, since thicker steaks will take longer to cook, the marinade can burn.
- To compensate for this, I add a little bit of marinade at a time.
- For example, if the salmon steaks are 1- 1 1/2 inch thick or more, they can take around 10 minutes to cook.
- So I brush the salmon steaks with less marinade, around 1/2 tablespoon.
- I then remove them from the broiler after 2 1/2- 3 minutes, and add a little more marinade, reserving enough for two more applications.
- Then I broil for another 2 1/2 minutes.
- I then turn the salmon over and add more marinade, still reserving a little.
- I broil another 2 1/2 minutes.
- I then add the remaining marinade and broil the remaining 2 1/2 minutes or until cooked through.
- This may seem tiresome, but it's well worth it.
- The marinade is great and you definitely don't want it to burn!
ROASTED SALMON WITH LIME AND CILANTRO
This dish comes together in a flash, making it ideal for weeknight dinners. Serve it with our Roasted Sesame Asparagus and some rice or couscous.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Arrange salmon in a shallow baking pan. Season with salt and pepper. Roast until no longer pink in the middle and flaky, 10 to 13 minutes. Using a flat spatula, remove fillets, leaving skin on the baking sheet.
- In a small bowl, whisk together lime juice, soy sauce, and sugar; fold in cilantro. Spoon sauce over fish, and serve with asparagus.
Nutrition Facts : Calories 324 g, Fat 19 g, Protein 34 g
CILANTRO LIME SALMON
Wow. Combinations of my favorites--lime, cilantro, and salmon. This was so easy to make, and I loved it. Next time I'd use butter instead of olive oil (personal preference). Recipe courtesy of rasamalaysia.com. Serving size is estimated.
Provided by AmyZoe
Categories Very Low Carbs
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Combine the olive oil, garlic, lime juice, salt, cayenne pepper, and half of the cilantro in a small bowl. (I used a lot more cilantro but will post as written) Stir to mix well.
- Marinate the salmon with the mixture while he oven is preheating.
- As soon as the oven is preheated, transfer the salmon to a baking sheet lined with aluminum foil or parchment paper, and bake until it's cooked through, about 15 minutes. I didn't use any foil or parchment paper and found it baked just fine in my pan without.
- Remove from the oven, top with the remaining chopped cilantro and garnish with the lime. Serve immediately.
Nutrition Facts : Calories 277.1, Fat 15.7, SaturatedFat 2.5, Cholesterol 69.7, Sodium 502.2, Carbohydrate 1.3, Fiber 0.1, Sugar 0.1, Protein 31.3
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CILANTRO LIME SALMON - JO COOKS
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- Preheat oven to 350 F degrees. Line a baking sheet with aluminum foil. Place the lime slices on the bottom of the sheet in a long line, we will place the salmon over this.
- Prep the rub and sauce: In a small bowl whisk together the paprika, chili powder, salt and pepper. In another bowl, stir together butter, lime juice, honey, and garlic.
- Prep the salmon: Rub the salmon on both sides with the dry rub then lay it over the lime slices on the baking sheet. Pour the honey/lime sauce evenly over the salmon. Fold the sides of foil up over the salmon, we don't want to cover the salmon just keep the sauce from spilling over.
- Bake: Transfer the baking sheet to the oven and bake for 15-20 minutes. Switch oven to broil and cook another 5 minutes. Sprinkle chopped cilantro over the top and serve.
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