Chunky White Bean Avocado Dip Food

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AVOCADO AND WHITE BEAN DIP



Avocado and White Bean Dip image

Provided by Giada De Laurentiis

Categories     appetizer

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 6

One 15-ounce can cannellini beans, drained and rinsed
2 avocados, diced
2 tablespoons lemon juice (from 1 large lemon)
1 teaspoon kosher salt
1/3 cup chopped fresh basil
Serving suggestions: cut vegetables and toasted bread

Steps:

  • To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.

CHUNKY AVOCADO DIP



Chunky Avocado Dip image

Wow your next potluck with our Chunky Avocado Dip! Made with sour cream and lime juice, guests definitely won't soon forget this Chunky Avocado Dip.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield 16 servinigs, 2 Tbsp. each

Number Of Ingredients 6

2 fully ripe avocados
1 tomato, seeded, chopped
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
2 tsp. lime juice
1/2 tsp. garlic powder
1/2 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses

Steps:

  • Mash avocados lightly with fork in medium bowl. Add tomatoes, sour cream, lime juice and garlic powder; mix well.
  • Spread onto bottom of pie plate; sprinkle with cheese.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 60, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 4.7099 mg, Sodium 35 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

AVOCADO HUMMUS



Avocado Hummus image

Provided by Food Network Kitchen

Categories     appetizer

Number Of Ingredients 0

Steps:

  • Puree 2 avocados and 1/2 jalapeno pepper in a food processor. Stir in a 7-ounce tub of hummus, a pinch of salt and a squeeze of lemon juice. Garnish with chopped cilantro and serve with celery sticks.

Nutrition Facts : Calories 206 calorie, Fat 16 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 372 milligrams, Carbohydrate 15 grams, Fiber 6.5 grams, Protein 3 grams, Sugar 2 grams

CHUNKY AVOCADO AND FETA DIP



Chunky Avocado and Feta Dip image

Got extra avocados and feel like doubling up on dips? Make this Avocado and White Bean Dip too.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7

4 ounces feta cheese, crumbled (1 cup)
2 avocados, diced small
1 scallion (white and light-green parts only), thinly sliced
1 small red bell pepper, diced small
1/4 cup packed fresh dill leaves, roughly chopped
2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a medium bowl, stir together feta cheese, avocados, scallion, bell pepper, dill, and lemon juice. Season with salt and pepper.

Nutrition Facts : Calories 128 g, Fat 11 g, Fiber 3 g, Protein 4 g, SaturatedFat 4 g

AVOCADO BEAN DIP



Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

  • In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO AND WHITE BEAN DIP



Avocado and White Bean Dip image

This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7

2 cans (15.5 ounces each) cannellini beans, rinsed and drained
4 avocados
4 garlic cloves
1 cup packed fresh parsley leaves
1/4 cup white-wine vinegar
1/2 teaspoon red-pepper flakes
Coarse salt

Steps:

  • In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.

Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g

FRESH CORN & AVOCADO DIP



Fresh Corn & Avocado Dip image

I alter my sister's dip recipe by adding finely chopped jalapeno for a little heat. It's a different way of serving corn as a dip that can be made ahead of time and refrigerated until serving. -Pat Roberts, Thornton, Ontario

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4 cups

Number Of Ingredients 14

2 cups fresh or frozen corn, thawed
1 medium ripe avocado, peeled and diced
1 small peach, peeled and chopped
1 small sweet red pepper, chopped
1 small red onion, chopped
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon lime juice
1-1/2 teaspoons ground cumin
1 teaspoon minced fresh oregano
1 garlic clove, crushed
Salt and pepper to taste
1 minced and seeded jalapeno pepper, optional
Baked tortilla chips

Steps:

  • Combine first 11 ingredients; add salt and pepper and, if desired, jalapeno. Serve with tortilla chips.

Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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