Sweet Potato Banana Smoothie Food
SWEET POTATO/BANANA SMOOTHIE
A slightly sweet smoothie for the winter months - the sweet potato gives this smoothie a hearty flavor. It tastes good cold or warm, and freezes beautifully. Some days I'll eat/drink one of these for breakfast; other days it makes a wonderful mid-afternoon snack.
Provided by Ultracube
Categories Smoothies
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients well.
- Freeze any portion you won't consume in the next day or two.
- Serve warm or cold and ENJOY!
Nutrition Facts : Calories 180.9, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 62, Carbohydrate 37.5, Fiber 4.5, Sugar 16.8, Protein 4.4
SWEET POTATO AND BANANA SMOOTHIE
Sweet potato smoothie with banana and cinnamon.
Provided by Tim
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 9h10m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
- Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 74.6 g, Fat 4.6 g, Fiber 10 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 249.4 mg, Sugar 26.4 g
SWEET POTATO-BANANA SMOOTHIE
Tastes like indulgence but...super healthy and loaded with vitamins and protein.
Provided by Rachel Lee
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Blend banana, sweet potato, cottage cheese, milk, ice, cocoa powder, molasses, honey, and almond extract together in a high-power blender (such as Ninja®) until smooth.
Nutrition Facts : Calories 454.9 calories, Carbohydrate 78.8 g, Cholesterol 26.6 mg, Fat 8.7 g, Fiber 6.3 g, Protein 21.4 g, SaturatedFat 5.3 g, Sodium 659.4 mg, Sugar 53.1 g
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