Chunky Veggie Pasta Salad Food

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VEGGIE PASTA SALAD



Veggie Pasta Salad image

Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings.

Number Of Ingredients 13

8 ounces uncooked tricolor spiral pasta
3 small tomatoes, chopped
1 cup thinly sliced green onions
1 cup each chopped celery, sweet red pepper, zucchini and carrots
3 tablespoons balsamic vinegar
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons olive oil
1 tablespoon sugar
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 garlic cloves, minced
1 teaspoon salt
1/8 teaspoon pepper
1/2 cup grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the vegetables, vinegar, basil, oil, sugar, oregano, garlic, salt and pepper. , Drain pasta and rinse in cold water; stir into vegetable mixture. Add Parmesan cheese and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 352mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

CHUNKY VEGETABLE SPAGHETTI



Chunky Vegetable Spaghetti image

You can have a veggie-packed, homemade spaghetti dinner on your table in just 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 14

1 package (16 oz) spaghetti
2 tablespoons olive or vegetable oil
2 medium zucchini, cut into 1/2-inch slices (2 cups)
2 medium carrots, thinly sliced (1 cup)
1 cup sliced fresh mushrooms
1 medium onion, diced (1/2 cup)
2 cloves garlic, finely chopped
2 medium tomatoes, seeded, cut into 1-inch pieces
1 jar (7 oz) roasted red peppers, drained, coarsely chopped
2 cups any variety tomato pasta sauce or Slow Cooker Spaghetti Sauce*
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh or 1 tablespoon dried basil leaves
Shredded or grated Parmesan cheese, if desired

Steps:

  • Cook and drain spaghetti as directed on package.
  • Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Add zucchini, carrots, mushrooms, onions and garlic; cook 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir in remaining ingredients except basil and cheese. Cook 3 to 5 minutes, stirring occasionally, until hot. Stir in basil. Serve sauce over spaghetti. Sprinkle with cheese. Makes about 5 1/2 cups sauce.

Nutrition Facts : Calories 470, Carbohydrate 84 g, Cholesterol 0 mg, Fat 1, Fiber 8 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 12 g, TransFat 0 g

BEST POTLUCK PASTA SALAD



Best Potluck Pasta Salad image

Homemade pasta salad that's perfect for any potluck or backyard bbq!

Provided by The Chunky Chef

Categories     Side Dish

Time 25m

Number Of Ingredients 16

1 box uncooked short-cut pasta (I used farfalle (but rotini or penne work as well), 16oz)
2/3 cup sliced red onions
1 pint heirloom cherry tomatoes (halved (regular cherry or grape tomatoes work as well))
1 cup diced cucumbers
1/4 cup pickled capers (jarred)
1 cup crumbled feta cheese
1/2 cup red wine vinegar
2 1/2 tsp lemon juice (freshly squeezed if possible)
2 1/2 tsp minced garlic
1 1/2 tsp granulated sugar
1 tsp dijon mustard
1 tsp dried oregano
1 tsp fresh minced oregano
2 tsp fresh minced parsley
3/4 cup extra-virgin olive oil
Salt and pepper (to taste)

Steps:

  • Fill a large stockpot with water and bring to a boil over HIGH heat. Salt the water with about a tablespoon of salt. Add pasta and cook until just al dente (according to package instructions).
  • Drain pasta and toss with a light drizzle of olive oil. Set aside to cool slightly.
  • While pasta is cooling, chop tomatoes, cucumber, and red onion. Set aside in a large mixing bowl and add capers to the bowl.
  • Add dressing ingredients, except for olive oil, to a bowl and whisk to combine. While whisking, slowly pour in the olive oil, and continue whisking until completely combined. Taste and adjust salt and pepper accordingly.
  • Add the cooked pasta and crumbled feta cheese to the large bowl with the vegetables. Pour dressing over the top and toss to combine.
  • Cover bowl with plastic wrap and refrigerate for several hours, up to 2 days.
  • Serve cold or at room temperature, and enjoy!

Nutrition Facts : Calories 263 kcal, Carbohydrate 7 g, Protein 3 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 377 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

CHUNKY VEGETABLES WITH FUSILLI



Chunky Vegetables with Fusilli image

Party on, pasta! Festive fusilli, tossed with roma (plum) tomatoes, garlic, chili peppers, olives and herbs, makes a dish just right for a casual get-together.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 11

1 package (16 oz) fusilli pasta
1/4 cup olive or vegetable oil
1 tablespoon capers
3 cloves garlic, finely chopped
2 cans (28 oz each) Muir Glen™ organic whole peeled tomatoes with basil, drained, chopped
1 small red chile, seeded, chopped
1/2 cup sliced imported Italian black olives
1/2 cup sliced green olives
1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
Freshly ground pepper

Steps:

  • In 6-quart Dutch oven, cook pasta as directed on package; drain and set aside.
  • In Dutch oven, heat oil over medium-high heat. Add capers and garlic; cook, stirring frequently, until garlic is golden. Stir in tomatoes and chili. Heat to boiling. Reduce heat; cover and simmer 20 minutes, stirring occasionally.
  • Stir in pasta, olives, oregano and basil. Cover; simmer 10 minutes. Serve with pepper.

Nutrition Facts : Calories 435, Carbohydrate 73 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 13 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 800 mg

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)



Chunky Vegetarian Vegetable Soup (Fast and Easy) image

I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.

Provided by jbr319

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 10

Number Of Ingredients 14

2 tablespoons olive oil
½ onion, chopped
3 stalks celery, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 (15 ounce) can tomato sauce
4 carrots, peeled and cut into 1/4-inch rounds
2 baking potatoes, cut into bite-size pieces
1 cup frozen corn
1 cup frozen shelled edamame (green soybeans)
1 cup frozen sliced okra
2 leaves kale, roughly chopped
salt to taste
1 teaspoon ground black pepper

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
  • Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
  • Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
  • Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
  • Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g

CHUNKY VEGETABLE SAUCE



Chunky Vegetable Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Number Of Ingredients 0

Steps:

  • Finely chop 4 shallots, 1 carrot and 1 celery stalk. Saute in a skillet over medium heat with 2 tablespoons butter and 2 thyme sprigs, about 6 minutes. Add 1/3 cup white wine and boil until evaporated, then add 4 cups Perfect Marinara Sauce (see Cook's Note) and cook 3 minutes. Stir in 1 tablespoon butter and season with salt and pepper. Toss with pappardelle.
  • Photograph Kang Kim

SICILIAN CHUNK VEGETABLE SALAD



Sicilian Chunk Vegetable Salad image

Provided by Rachael Ray : Food Network

Time 13m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 to 1/3 pound fresh green beans, trimmed
4 ribs celery, chopped
1/2 European or English "seedless" cucumber, diced
2 vine ripe tomatoes, seeded and chopped
1/2 medium red onion, chopped
8 hot peppers, small cherry peppers or peperoncini peppers
1 small jar, 6 to 8 ounces, marinated mushrooms, drained
1 tin flat anchovies, drained and chopped
12 large green olives, pitted and coarsely chopped
1 1/2 tablespoons red wine vinegar, eyeball it
1/4 cup extra-virgin olive oil, eyeball it
Salt and coarse black pepper

Steps:

  • Steam green beans over pasta water if preparing the above recipe, or simmer beans in 1-inch of boiling water for 3 minutes. Drain green beans, run under cold water to cool off and chop them into thirds. Combine all salad ingredients in a bowl and toss. Dress salad with vinegar, oil, salt and pepper and serve.

CHUNKY GAZPACHO AND BEAN SALAD



Chunky Gazpacho and Bean Salad image

Delicious, refreshing gazpacho salad that is best during the summer with fresh vegetables.

Provided by jrwillmer4

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 13

1 large cucumber
½ cup tomato juice, or to taste
2 tablespoons red wine vinegar
½ teaspoon hot pepper sauce
½ teaspoon salt
ground black pepper to taste
1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can great northern beans, drained and rinsed
3 medium tomatoes, cut into wedges
2 stalks celery, sliced diagonally into 1/2-inch-thick pieces
1 large yellow bell pepper, cut into 2-inch pieces
1 large green bell pepper, cut into 2-inch pieces
2 green onions, thinly sliced

Steps:

  • Peel some strips of skin from cucumber using a vegetable peeler. Cut lengthwise into quarters; cut quarters crosswise into 1/2-inch pieces.
  • Mix tomato juice, oil, red wine vinegar, hot pepper sauce, salt, and pepper together in a large bowl with a wire whisk or a fork. Add cucumber, kidney and great northern beans, tomatoes, celery, bell peppers, and green onions. Toss gently. Cover and refrigerate if not serving right away.

Nutrition Facts : Calories 190.5 calories, Carbohydrate 36.8 g, Fat 0.9 g, Fiber 10.5 g, Protein 11.4 g, SaturatedFat 0.2 g, Sodium 439.4 mg, Sugar 4.9 g

SPAGHETTI WITH CHUNKY MEAT AND VEGGIE SAUCE



Spaghetti With Chunky Meat and Veggie Sauce image

Quick, really easy, and very tasty all-purpose sauce for pasta and lasgna; a great way to get kids to eat their veggies. Ground turkey or beef with carrots, green beans, mushrooms, onions and tomatoes.

Provided by littleturtle

Categories     Sauces

Time 48m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1/2 onion, finely diced (any variety)
3 garlic cloves, finely minced
1 carrot, peeled, halved lengthwise & sliced 1/4-inch thick
4 ounces Italian sausage or 4 ounces turkey sausage, casings removed & crumbled
10 ounces lean ground beef or 10 ounces lean ground turkey
1 (28 ounce) can crushed tomatoes in puree
2 teaspoons spaghetti sauce seasoning (Lawry's Original or Lawry's Extra Rich & Thick)
10 ounces penne or 10 ounces wagon-wheel pasta
1 cup frozen Italian cut green beans, thawed & drained
4 ounces mushrooms
2 tablespoons parmesan cheese, grated (to garnish)

Steps:

  • In a large dutch oven, heat the olive oil over medium low heat for 1 minute.
  • Add onions, garlic, and carrots, and saute, stirring frequently for 5 minutes (until carrots are tender and garlic and onion are just beginning to brown).
  • Push vegetables to one side of pan and add meat.
  • Raise heat to medium high and saute, stirring constantly, until browned on all sides (about 5 minutes); drain off excess fat.
  • Add tomato puree and spaghetti seasoning, mix well, and bring to a boil.
  • Reduce heat to low, cover and simmer for 15 minutes.
  • Cook pasta according to package directions.
  • Add beans and mushrooms to sauce, cover, and cook for another 5-7 minutes over low heat (until vegetables are tender).
  • Serve pasta topped with sauce and Parmesan cheese.

CHUNKY VEGETABLE LASAGNA



Chunky Vegetable Lasagna image

From Seattle's take out shop "Pasta by Request" this is my all-time favorite recipe! It raised $100 dollars for our school's Silent Auction (along with salad and cheesecake). It has a chunky vegetable red sauce and a creamy Parmesan white sauce. It uses feta and mozzarella cheeses. It is very elegant but a real comfort dish. Cut leftovers into squares; freezes great already baked (cut into squares and put in Ziplock freezer bags) or unbaked! Recipe requires recipe #102470. It makes it pretty easy if you make the red sauce the day before and use no-boil noodles.

Provided by Roxygirl in Colorado

Categories     < 4 Hours

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 20

6 cups giardiniera, sauce Veggie Marinara Sauce (for Pasta)
1/4 cup tomato paste
2/3 cup feta cheese, crumbled
3 1/3 cups mozzarella cheese, grated
1 1/2 cups milk
1 cup cream or 1 cup half-and-half
1 pinch white pepper
1 pinch thyme
1 pinch nutmeg
1 pinch basil
3 tablespoons butter
1/3 cup flour, plus
1 tablespoon flour
1/3 cup parmesan cheese, plus
1 tablespoon parmesan cheese
3 tablespoons romano cheese
12 cooked noodles
1/4 cup unseasoned breadcrumbs
2 tablespoons parmesan cheese
1 teaspoon very finely chopped parsley

Steps:

  • Mix together mozzarella and feta cheeses and set aside.
  • To make bechamel sauce:heat milk, cream, and spices together in microwave safe bowl and heat until near boil.
  • Melt butter in large saucepan.
  • Add flour and cook for 2 minutes on medium-low heat.
  • Gradually stir in hot milk and cream mixture.
  • Raise heat to medium-high and continue stirring until mixture is smooth and thick, about 5 minutes.
  • Add Parmesan and Romano cheeses and whisk until smooth.
  • To make topping: mix together bread crumbs, Parmesan, and parsley.
  • TO ASSEMBLE AND BAKE:.
  • Preheat oven to 400°F.
  • Spread 3 tablespoons of the Giardiniera Sauce in bottom of 9x13 pan.
  • Put in one layer of lasagna noodles.
  • Spoon on 3 cups of sauce.
  • Spread a scant cup of the bechamel across the sauce in two diagonals (no need to spread evenly at this point).
  • Top with 2 cups of cheese mixture.
  • Lay on another layer of lasagna noodles and repeat, using same amounts of sauce, bechamel, and cheese.
  • Top with last layer of noodles, and with fingertips, press lightly to distribute bechamel smoothly in the layers (use every bit of white sauce in pan).
  • Using long narrow metal spatula, "frost" top layer of noodles with remaining bechamel.
  • Be sure to completely cover noodles so that they do not dry out in baking.
  • Sprinkle evenly with bread crumb mixture.
  • Bake lasagna at 400°F for about 60 minutes or until sauce bubble around the edges and top is nicely browned.
  • If top browns too quickly, cover with foil.
  • If baking lasagna straight from the freezer, add about 20 minutes to cooking time.
  • Once out of oven, let lasagna set up for about 20 minutes before cutting.
  • Serves 8-10.

Nutrition Facts : Calories 404.2, Fat 30.9, SaturatedFat 19, Cholesterol 106.4, Sodium 708.6, Carbohydrate 13.6, Fiber 0.7, Sugar 2.3, Protein 18.7

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