Chunky Vegetable Lentil Soup Gluten Free Vegan Food
CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)
Fore more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
- Add minced garlic and sauté 2 more minutes.
- Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
- Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
- Add salt, infuse love and serve!
HOMEMADE CHUNKY VEGETABLE SOUP
Tasty vegetable soup.... kids love it, I love making it as it is really easy and suitable for vegetarians. Excellant on a cold winter day!
Provided by cazstepanek
Categories Stocks
Time 2h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place all the vegetables and chopped tomatoes in a very large pan. Add the garlic, bacy leaf, salt and vegetable stock. Bring to the boil and simmer for 1-1.5 hours, until the vegetables are tender.
- 20 minutes before the end of the cooking time, add the pasta shapes and dried oregano.
- When the soup is cooked, remove the bay leaf and discard. Season to taste and serve. (If a thick soup is preferred, place half the vegetalbes in a liquidiser and puree, then stir back into the remaining vegetables).
Nutrition Facts : Calories 84.7, Fat 0.5, SaturatedFat 0.1, Sodium 813.1, Carbohydrate 18.4, Fiber 3.1, Sugar 5.8, Protein 2.8
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