Chunky Lentil Cashew Soup Food

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CHUNKY SAUSAGE LENTIL SOUP



Chunky Sausage Lentil Soup image

Lentils are an inexpensive but nutritious power food, and these days, a hot, filling and flavorful family meal at a great price is a real comfort. My husband just loves this soup and it freezes well. -Donna Scarano, East Hanover, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 13

8 cups water
1 package (16 ounces) dried lentils, rinsed
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed and crumbled
2 medium onions, chopped
2 celery ribs, chopped
2 medium carrots, cut into 1/4-inch slices
6 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium beef broth
1 can (28 ounces) crushed tomatoes
1 medium red potato, diced
1-1/2 teaspoons dried thyme
1-1/2 teaspoons coarsely ground pepper
Salad croutons, optional

Steps:

  • In a large saucepan, bring water and lentils to a boil. Reduce heat; cover and simmer for 18-22 minutes or until lentils are tender. Drain., Meanwhile, in a Dutch oven, cook the sausage, onions, celery and carrots over medium heat until meat is no longer pink and vegetables are tender; drain. Add garlic; cook 2 minutes longer., Stir in the broth, tomatoes, potato, thyme and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potato is tender. Stir in lentils; heat through. Serve with croutons if desired. Freeze option: Reserving croutons for later, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Top each serving with croutons if desired.

Nutrition Facts : Calories 314 calories, Fat 6g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 681mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 17g fiber), Protein 24g protein. Diabetic Exchanges

30 BEST CREAMY SOUPS



30 Best Creamy Soups image

These creamy soup recipes are so comforting and delicious. From tomato to broccoli cheddar to vegetable, there's a soup for everyone on this list!

Provided by insanelygood

Categories     Recipe Roundup     Soup

Number Of Ingredients 30

Chicken Gnocchi Soup
Creamy Tomato Soup
Cream of Mushroom Soup
Broccoli Cheddar Soup
Creamy Onion Soup
New England Clam Chowder
Creamy Tortellini Soup
Potato Soup
Cream of Broccoli Soup
Butternut Squash Soup
Cream of Asparagus Soup
Creamy Vegetable Soup
Creamy Roasted Carrot Soup
Pumpkin Soup
Creamy Sweet Potato Soup
Lobster Bisque
Creamy Roasted Cauliflower Soup
Cream of Celery Soup
Ham and Potato Soup
Lentil Soup
Creamy Chicken Noodle Soup
Spinach Artichoke Soup
Irish Parsnip Soup
Creamy Chicken and Rice Soup
15 Bean Soup
Creamy Cheddar Cheese Soup
Creamy Reuben Soup
Creamy Cabbage Soup
Potato Leek Soup
White Chicken Chili

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a creamy soup in 30 minutes or less!

Nutrition Facts :

CARROT, LENTIL, & CASHEW SOUP



Carrot, Lentil, & Cashew Soup image

Great Vegetarian Soup. Copied from Diary of a Ladybird. I have also made with almonds instead of cashews and cream instead of yogurt. Very Nice Dish.

Provided by nguthrie85

Categories     Lentil

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 liters vegetable stock
750 g carrots, grated
185 g red lentils, sorted and rinsed
1 1/2 tablespoons olive oil
1 large onion, chopped
1/2 cup raw cashews
1 tablespoon madras curry paste
1/2 cup cilantro, chopped (leaves and stems)
1/2 cup yogurt
salt and pepper, to taste

Steps:

  • Bring the stock to the boil in a large saucepan. Add the carrots and lentils, bring the mixture back to the boil, then cover and simmer over low heat for about 8 minutes, or until the carrot and lentils are soft.
  • Meanwhile, heat the oil in a pan, add the onion and cashews and cook over medium heat for 2-3 minutes, or until the onion is soft and browned. Add the curry paste and cilantro and cook for a further minute, or until fragrant. Scrape the mixture into the carrot and lentil mixture.
  • Blend the soup until very smooth. Then return to medium heat to warm it up before serving. Season to taste with salt and and pepper. Serve garnished with coriander and a dollop of yogurt.

Nutrition Facts : Calories 279.2, Fat 10.5, SaturatedFat 2.1, Cholesterol 2.6, Sodium 101.8, Carbohydrate 37.9, Fiber 8, Sugar 8.6, Protein 11.8

CHUNKY LENTIL-CASHEW SOUP



Chunky Lentil-Cashew Soup image

My Mom says the nuns used to serve this for lunch when she was a student at a school called Sacred Heart in Ethiopia. It's my favorite lentil soup recipe.

Provided by Prose

Categories     Clear Soup

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 13

10 ounces lentils
6 cups vegetable broth
1 small onion, chopped
3 carrots, sliced
3 stalks celery, sliced
1 garlic clove, crushed
salt and pepper
2 tablespoons fresh parsley, chopped
1 bay leaf
1 teaspoon dried thyme
4 ounces whole cashews
1 (14 ounce) can crushed tomatoes or 1 (14 ounce) can diced tomatoes
1/2 cup lemon juice

Steps:

  • Mix ingredients and simmer 1 to 2 hours on stove or 6 hours on low in crockpot until lentils are soft.

Nutrition Facts : Calories 105.7, Fat 4.7, SaturatedFat 0.9, Sodium 124, Carbohydrate 13.5, Fiber 3.6, Sugar 2.3, Protein 4.5

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