Chunky Hummus Food

HUMMUS

Hummus image

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.

Provided by Ina Garten

Categories appetizer

Time 10m

Yield about 2 3/4 cups

Number Of Ingredients 7

Ingredients

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

Steps:

Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

CHUNKY HUMMUS

Chunky Hummus image

Make and share this Chunky Hummus recipe from Food.com.

Provided by katheros

Categories Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups canned chick-peas, drained and rinsed
1/4 cup extra virgin olive oil
3 tablespoons raw organic tahini
3 tablespoons lemon juice
1 tablespoon dried parsley
2 garlic cloves, finely minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika

Steps:

Place the chickpeas in a medium-sized bowl and squeeze by hand until they reach a thick, pasty consistency.
Add the remaining ingredients and mash with a fork until blended well. The mixture should be chunky but moist, not crumbly.
Serve with flatbread or crackers.

Nutrition Facts : Calories 333, Fat 20.3, SaturatedFat 2.8, Sodium 514.7, Carbohydrate 31.9, Fiber 6.6, Sugar 0.3, Protein 8.2

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