Yummy Cooked Spinach Food

GARLIC SAUTEED SPINACH

Steps:

• Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
• In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

DIY HOMEMADE DOG FOOD

Steps:

• In a large saucepan of 3 cups water, cook rice according to package instructions; set aside. Heat olive oil in a large stockpot or Dutch oven over medium heat. Add ground turkey and cook until browned, about 3-5 minutes, making sure to crumble the turkey as it cooks. Stir in spinach, carrots, zucchini, peas and brown rice until the spinach has wilted and the mixture is heated through, about 3-5 minutes. Let cool completely.

QUICK AND EASY SAUTEED SPINACH

Steps:

• Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

EFO RIRO: NIGERIAN SPINACH STEW (YORUBA VEGETABLE SOUP)

Steps:

• To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. Chop the other half of the red onion.
• In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until its golden brown.
• Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. Stir occasionally to avoid the mix from burning.
• After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste.
• If cooking with cooked red meat or chicken, add them to the sauce at this point. If using dried mushrooms, re-hydrate and them at this point as well.
• Add the fresh shrimp to the sauce, then add the spinach. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute.
• Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume.
• Adjust the seasoning with salt to taste if necessary. At this point I added the fried tilapia, stirred and served.
• This stew is best served warm and freshly cooked.

SPINACH BABY FOOD

Steps:

• Bring 1 cup water to a boil in a medium pot. Add the spinach and peas and stir.
• Cover and reduce heat to medium-high and cook for 4-5 minutes or until spinach is just wilted. (When you add the frozen peas to the boiling water, the water will stop boiling. It will take a minute or two to get back up to boiling, then another minute or two to wilt the spinach. Keep an eye on it to avoid overcooking.)
• Transfer mixture to a blender and blend very smooth, starting on low and working up to high.
• Blend in any optional ingredients as desired.
• Let cool and serve or store for future meals.

SAUTEED SPINACH WITH FETA

Steps:

• Brown bacon add onions sautee onions for about 2 minutes add mushrooms and garlic sautee about 2 minutes add in spinach and toss cook for 3 to 5 minutes. Sprinkle tomato basil feta cheese on top and serve.

YUMMY COOKED SPINACH

Steps:

• Place spinach in a large skillet.
• Whisk egg, milk and bacon bits together in a small bowl, then pour mixture into the skillet with spinach.
• Cook over a medium-low heat, stirring frequently until most of the moisture is absorbed into the spinach. Serve warm.