Chunky Corn Chowder Vegan Food
CHUNKY CORN CHOWDER (VEGAN)
A comforting and satisfying chowder with chunky veggies - perfect for a cold winter's day or any time you crave comfort soup! My son has severe food allergies and cannot have any dairy or egg - so I created this to satisfy his craving for soup! I make it a point to create recipes for him that the rest of the family is also thrilled to eat and this definitely meets that criteria. It tastes a little more broth-like than traditional chowders, but was very comforting nonetheless.
Provided by T Ray
Categories Soups, Stews and Chili Recipes Chowders Corn Chowder Recipes
Time 1h10m
Yield 8
Number Of Ingredients 14
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and begun to brown slightly, about 7 minutes. Remove from heat and set aside.
- Combine the vegetable broth, potatoes, carrots, corn, 1 1/2 cups soy milk, garlic powder salt, and pepper in a large pot. Bring to a boil over medium-high heat, then stir in the onion mixture. Reduce heat to medium-low and simmer, uncovered, until the potatoes and carrots are tender, about 20 minutes.
- Whisk together the flour and remaining 1/2 cup soy milk in a bowl. Stir the mixture into the soup, and continue to simmer until the soup has thickened, about 10 minutes. Stir in the parsley before serving.
Nutrition Facts : Calories 301 calories, Carbohydrate 57.7 g, Fat 5.9 g, Fiber 6.4 g, Protein 9.1 g, SaturatedFat 0.9 g, Sodium 1068.9 mg, Sugar 9.7 g
VEGAN CORN CHOWDER
Make and share this Vegan Corn Chowder recipe from Food.com.
Provided by Sara12345
Categories Chowders
Time 40m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Sautee onions, pepper, and carrot in oil over medium heat until onions are translucent. Add herbs and salt, sautee a minute more.
- Add corn, stock, potatoes, bay leaf, and cayenne. Cover and bring to a boil for 3 minutes.
- Reduce heat and simmer for about 15 minutes, uncover and simmer for 7-10 minutes more.
- Puree half of the chowder. Add soy milk, lemon, juice, and maple syrup. Stir to combine and serve.
Nutrition Facts : Calories 352.1, Fat 5.6, SaturatedFat 0.8, Sodium 656.8, Carbohydrate 72, Fiber 9.8, Sugar 10.3, Protein 10.2
VEGAN CORN & VEGETABLE CHOWDER
The recipe can be altered concerning how much of certain vegetables are used. A lower fat version would probably call for oat or soy milk instead of cream, but the thickness gives it the chowder appeal. The cheese you use also changes the flavour noticably. Shopping for all these ingredients I discovered that most vegtable stocks aren't vegan. I made this as part of a birthday dinner for my vegan boyfriend and he claims it's very tasty.
Provided by Gnome of Plow-Land
Categories Chowders
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan. Add bell pepper, garlic and potato. Sauté over medium-low heat stirring often, for 2-3 minutes.
- Stir in flour and cook, stirring for 30 seconds. Gradually stir in vegetable stock and cream.
- Add corn and broccoli. Bring the mixture to a boil, stirring constantly. Reduce the heat and simmer for about 20 minutes or until all the vegetables are tender.
- Stir in cheese until it melts.
- Season and garnish as desired.
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