ONE-POT CHUCKWAGON CHOW
Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through.
Nutrition Facts : Calories 300 calories, Fat 7g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 509mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 9g fiber), Protein 24g protein. Diabetic Exchanges
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