Chow Mein Sunflower Coleslaw Food

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ORIENTAL COLESLAW



Oriental Coleslaw image

Make and share this Oriental Coleslaw recipe from Food.com.

Provided by Angie Staiert

Categories     Vegetable

Time 5m

Yield 10-15 serving(s)

Number Of Ingredients 8

1 (1 lb) package Coleslaw
2 bunches of chopped green onions
1 cup sunflower seeds
1 cup slivered almonds
2 packages beef-flavor ramen noodles
3/4 cup oil
1/2 cup sugar
1/3 cup vinegar

Steps:

  • Mix in large bowl coleslaw, green onion, sunflower seeds, almonds, and broken up ramen noodles In a small bowl mix oil, sugar, vinegar and the beef flavoring from ramen noodles Mix the oil mixture with the coleslaw mixture and serve.

SUNFLOWER COLESLAW



Sunflower Coleslaw image

I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.

Provided by Lanats

Categories     Salad     Coleslaw Recipes     With Mayo

Time 8h15m

Yield 6

Number Of Ingredients 9

1 (12 ounce) package tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
¾ cup halved and thickly sliced celery stalks
2 tablespoons chopped white onion
⅓ cup sliced green onions
½ cup salted sunflower kernels
½ cup mayonnaise, or to taste
2 tablespoons white vinegar, or to taste
sea salt to taste
½ teaspoon ground black pepper, or to taste

Steps:

  • Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.

Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g

SUNFLOWER NOODLE COLESLAW



Sunflower Noodle Coleslaw image

Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 9

1 package (3 ounces) chicken ramen noodles
1 package (14 ounces) coleslaw mix
1/2 cup unsalted sunflower kernels
1/4 cup chopped green pepper
1/3 cup sunflower oil
1/4 cup white vinegar
3 tablespoons sugar
1 tablespoon poppy seeds
3/4 teaspoon pepper

Steps:

  • Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.

Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.

ORIENTAL CRUNCH SALAD



Oriental Crunch Salad image

Make and share this Oriental Crunch Salad recipe from Food.com.

Provided by Bone Man

Categories     Salad Dressings

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 12

1/2 cup slivered almonds
2 tablespoons sesame seeds
16 ounces prepared coleslaw mix
1/2 cup sunflower seeds (unsalted)
6 scallions, finely chopped
1 cup chow mein noodles, crunchy
1 cup canola oil
6 tablespoons white vinegar
4 tablespoons sugar
2 teaspoons kosher salt
1 teaspoon black pepper, freshly milled
1 teaspoon Accent seasoning (optional)

Steps:

  • Whisk dressing ingredients together and refrigerate for at least 1 hour before using.
  • In a medium no-stick skillet, saute the almonds and sesame seeds until they are lightly golden.
  • Remove from heat and allow the seeds to cool a bit before tossing them with the coleslaw mix, sunflower seeds and onions.
  • Just prior to serving, toss with crunchy chow mein noodles, top with dressing and enjoy!
  • NOTE: The salad is best if it is mixed and refrigerated overnight (minus the noodles).

ORIENTAL COLESLAW



Oriental Coleslaw image

Make and share this Oriental Coleslaw recipe from Food.com.

Provided by On-the-Mark

Categories     Low Cholesterol

Time 20m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 16

1/2 cup sliced almonds
1/2 cup sunflower seeds
1/2 cup sesame seeds
2 cups red cabbage, shredded
2 cups green cabbage, shredded
2 cups bean sprouts
6 green onions, chopped
1 cup chow mein noodles
3 tablespoons rice vinegar or 3 tablespoons cider vinegar
1 tablespoon granulated sugar
1 tablespoon soy sauce
1 teaspoon sesame oil
3 tablespoons vegetable oil
1 minced garlic clove
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Spread almonds, sunflower and sesame seeds on a baking sheet; bake in 350 degree F oven for 5-8 minutes or until golden brown and fragrant. Remove from baking sheet immediately to stop cooking.
  • In large bowl, combine red and green cabbage, bean sprouts and onions.
  • Prepare dressing: In small bowl, whisk together vinegar, sugar, soy sauce, sesame oil, vegetable oil , garlic, salt and pepper: whisk in oil.
  • Just before serving, toss almond mixture with cabbage; gently toss with dressing until well mixed. Stir in noodles.

Nutrition Facts : Calories 326.4, Fat 25.8, SaturatedFat 3, Sodium 314.9, Carbohydrate 19.9, Fiber 5.8, Sugar 6.2, Protein 9.1

CHOW MEIN



Chow Mein image

This Chinese-American restaurant staple pairs crispy fried noodles with chicken and vegetables stir-fried in a thick brown sauce. This family-friendly dinner couldn't be easier to make.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 25m

Number Of Ingredients 16

3 tablespoons plus 2 teaspoons soy sauce
5 teaspoons cornstarch
3 tablespoons Shaoxing rice wine
1 tablespoon sugar
1 cup low-sodium chicken broth
8 ounces boneless skinless chicken thighs, cut into 1/2-inch pieces
Kosher salt
1/2 cup vegetable oil
6 ounces Hong Kong chow mein noodles
6 fresh shiitake mushrooms, stemmed and caps cut into 1/4-inch strips (or dried shiitake mushrooms, soaked and cut into 1/4-inch strips)
3/4 cup julienned carrot
1 cup chopped Chinese broccoli
3 tablespoons julienned peeled ginger (from a 3-inch piece)
2 large cloves garlic, minced (4 teaspoons)
1 cup mung bean sprouts
1 teaspoon toasted sesame oil

Steps:

  • Whisk 3 tablespoons soy sauce into cornstarch in a small bowl. Whisk in 2 tablespoons wine, sugar, and broth. Season chicken with salt and remaining 2 teaspoons soy sauce and 1 tablespoon wine.
  • Heat a 10-inch cast-iron skillet over medium-high and add 1/4 cup oil; heat until shimmering. Add noodles and flatten to an even layer. Reduce heat to medium and cook 1 minute. Add 1/3 cup water and cook, pushing edges in with a spatula to shape into a more compact disc, until golden brown and the entire thing holds together like a mat, 4 to 5 minutes more. Carefully slide a spatula underneath and flip over. Drizzle 2 tablespoons oil around edges of pan. Cook until crisp on the second side, 2 to 4 minutes. Transfer to serving plate.
  • Return pan to medium high-heat, add chicken, and cook until golden brown on one side, 1 to 2 minutes. Toss and cook until almost cooked through, about 1 minute more. Remove from pan. To the pan, add 2 tablespoons oil and mushrooms and cook until tender, about 2 minutes. Add carrots and Chinese broccoli. Toss 1 minute. Add ginger and garlic and cook until fragrant, about 1 minute. Stir sauce to recombine, then add to pan and bring to a boil. Add chicken and toss to combine. Stir in sprouts and sesame oil. Serve over crispy noodles.

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