Chow Gai Laan Jade Green Broccoli Food

CHOW GAI LAN (JADE GREEN BROCCOLI)

Chow Gai Lan (Jade Green Broccoli) image

Adapted from a Chinese cookbook by Jim Lee that was published around 1970. This is one of my all-time favorite cookbooks; I was introduced to it by friends who were Chinese students I knew at University of Virginia. This is traditionally made with gai lan, or Chinese broccoli, but the recipe works well with any broccoli you can find.

Provided by echo echo

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon sugar
1 tablespoon cornstarch
2 tablespoons light soy sauce
1/4 cup oil
1/8 teaspoon salt (optional)
1 garlic clove, minced
2 lbs gai lan (Chinese broccoli) or 2 lbs broccoli, rinsed and sliced
2 tablespoons sherry wine or 2 tablespoons rice wine

Steps:

Mix together sugar through soy sauce plus 1/2 cup water and put aside.
Heat oil in a skillet or wok over medium heat and add the garlic.
When garlic is golden brown, add the broccoli.
Turn the heat up and stir-fry 2 minutes.
Add sherry, cover quickly and cook 2 minutes.
Lift cover& add the soy sauce mixture.
When sauce thickens, remove and serve.

Nutrition Facts : Calories 112.9, Fat 9.1, SaturatedFat 1.2, Sodium 336.6, Carbohydrate 3.1, Fiber 0.1, Sugar 1, Protein 0.7

JADE GREEN BROCCOLI

Jade Green Broccoli image

Make and share this Jade Green Broccoli recipe from Food.com.

Provided by COOKGIRl

Categories Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs broccoli
1 tablespoon corn oil (or any neutral oil)
1 teaspoon freshly grated gingerroot
2 garlic cloves, minced
1/4 teaspoon pepper
1/2 cup water chestnut, sliced (if using canned water chestnuts, rinse and drain well)
3 tablespoons soy sauce
3 tablespoons brown sugar
1/2 teaspoon sesame oil
3 tablespoons gin

Steps:

Cut broccoli up into florets. Slice stems.
Bring a pot of salted water to boiling. Blanch the broccoli for about 2 minutes but no longer than 3 minutes. Drain and rinse with cold water. Set aside to drain.
Heat the corn oil in a wok on medium-high heat. Add the ginger and garlic and sautè for about 1 minute. Be careful not to burn! (Reduce heat if necessary.).
Add the drained broccoli, black pepper and water chestnuts to the wok. Stir fry 1-2 minutes.
In a small glass bowl, whisk together the soy sauce, brown sugar and sesame oil. Add to the broccoli.
Add the gin, cover wok and cook 1 minute.
Transfer to a platter and serve hot.

More about "chow gai laan jade green broccoli food"

LO MEIN NOODLES WITH CHINESE SAUSAGE AND GAI LAN

Chop up the vegetables, cook the noodles, and make the sauce. In a wok on medium-high heat, fry Chinese sausage, garlic, and ginger. Remove from the wok and place it on a paper towel. Increase stove temperature to high heat, steam gai …
From yayforfood.com

See details

THE BEST CHINESE BROCCOLI AKA GAI LAN TWO WAYS - I AM A …

Stir fry the garlic and ginger: Heat a bit of oil in a wok or large pan over medium heat. Add garlic and ginger and cook, stirring, until soft but not brown. Cook the gai lan: Add the gai lan to the pan and cook for 2-4 minutes, stirring occasionally, …
From iamafoodblog.com

See details

10 BEST CHINESE BROCCOLI GAI LAN RECIPES - YUMMLY

Chinese Broccoli with Oyster Sauce Souper Diaries. kai lan, water, shallots, light soy sauce, cooking oil, oyster sauce and 3 more. Chinese Broccoli with Sesame Soy Sauce Oh Snap! Let's eat! garlic, Chinese broccoli, sesame oil, olive …
From yummly.com

See details

HOW TO COOK CHINESE BROCCOLI (GAI LAAN) - INNOVATE INFINITELY

6. Combine and Cut To Pieces. Combine the halves together. Assuming a right handed cutter, take the left hand and hold bottom part of all of the halves. Then cut the Chinese Broccoli in pieces. Place the pieces in a new bowl. It's optional to cut the skin on the steams because it can be bitter after it's cooked.
From innovateinfinitely.com

See details

GET TO KNOW THIS TASTY ASIAN VEGETABLE! GAI LAAN OR CHINESE BROCCOLI

It is a relative of the tougher skinned and slower growing Italian type broccoli. It has a delicious flavor, cooks fast, and is a breeze to prep. Gailaan is universally found in the produce sections of Asian markets. Usually saddled alongside Yu Choi Sum and other great asian vegetable varieties. Gai Laan or chinese broccoli has become one of ...
From ontheroadwithstelae.com

See details

CHOW GAI LAAN JADE GREEN BROCCOLI RECIPE - WEBETUTORIAL

Chow gai laan jade green broccoli is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make chow gai laan jade green broccoli at your home.. The ingredients or substance mixture for chow gai laan jade green broccoli recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

CHOW GAI LAN (JADE GREEN BROCCOLI) RECIPE - FOOD.COM

Mar 4, 2013 - Adapted from a Chinese cookbook by Jim Lee that was published around 1970. This is one of my all-time favorite cookbooks; I was introduced to it by fr
From pinterest.com

See details

CHINESE BROCCOLI - TASTE OF ASIAN FOOD

Add the vegetables and stir fry for half a minute. Add 2 tablespoons of water and cover with a lid. Let it cook for 5 minutes. Remove the lid and continue to stir-fry until the water is dried out. Combine the oyster sauce, light soy sauce, sugar, sesame oil, and water. Heat up in a …
From tasteasianfood.com

See details

GREEN JADE VEGETABLES - SOLERANY.COM

Jade Green Vegetables 12 lb uncooked string beans trimmed cut into bite-size pieces 12 lb asparagus trimmed cut into bite-size pieces 1 cup scallions finely sliced. Sauce Choice On the Side. Chow Gai Laan Jade Green Broccoli Recipe Food Com Recipe Broccoli Broccoli Recipes Recipes Bok Choy is a Chinese vegetable found in many traditional […]
From solerany.com

See details

BUDDHA'S DELIGHT (VEGETARIAN LO HAN JAI) - THE WOKS OF LIFE

Stir-fry for 2 minutes. Add the remaining green portion of the leeks, sesame oil, soy sauce, sugar and water or vegetable stock. Stir everything together, cover the wok, and reduce the heat to medium. Cook for 6 minutes, stirring occasionally. Uncover the wok and turn the heat back up to high. Add the mung bean noodles, which should soak up most of the liquid. Keep stirring until most of the ...
From thewoksoflife.com

See details

GAI LAN (CHINESE BROCCOLI) WITH OYSTER SAUCE - FOOD

Gai Lan (Chinese Broccoli) with Oyster Sauce is seldom if ever, served piping hot. The reason is because the blanched vegetables are transferred from the boiling water directly into an ice cold water bath to rapidly halt the cooking process. This step is known as “shocking” and it helps the blanched vegetables retain its bright green color ...
From malaysianchinesekitchen.com

See details

CHOW GAI LAAN (JADE GREEN BROCCOLI) RECIPE - RECIPEZAZZ.COM

Gai laan (sometimes called "Chinese broccoli") is actually not the same plant as what Americans call broccoli, but broccoli is a good substitute which works well in this recipe for cooks who don't have access to gai laan. Recipe Categories . Course. Appetizers (3067) Beverages (2136) Breakfast (2701) Desserts (5792) Dinner (11684) Lunch (6840) Ingredient. Beef (3410) Pasta (1912) Pork (3526 ...
From recipezazz.com

See details

VEGETARIAN RECIPES AROUND THE WORLD - CHOW GAI LAAN (JADE …

2 lbs broccoli, rinsed and sliced ; 2 tablespoons sherry wine or rice wine ; Mix together sugar through soy sauce plus 1/2 cup water and put aside. Heat oil in a skillet or wok over medium heat and add the garlic. When garlic is golden brown, add the broccoli. Turn the heat up and stir-fry 2 minutes. Add sherry, cover quickly and cook 2 minutes.
From ivu.org

See details

CHOW GAI LAAN (JADE GREEN BROCCOLI) RECIPE - RECIPEZAZZ.COM

Gai laan (sometimes called "Chinese broccoli") is actually not the same plant as what Americans call broccoli, but broccoli is a good substitute which works well in this recipe for cooks who don't have access to gai laan. Recipe Categories . Course. Appetizers (3060) Beverages (2131) Breakfast (2664) Desserts (5766) Dinner (11678) Lunch (6833) Ingredient. Beef (3391) Pasta (1907) …
From recipezazz.com

See details

18 BROCCOLI IDEAS IN 2021 | BROCCOLI, FOOD NETWORK RECIPES, BROCCOLI ...

See more ideas about broccoli, food network recipes, broccoli recipes. Apr 24, 2021 - Explore Debbie Platzkere's board "Broccoli" on Pinterest. See more ideas about broccoli, food network recipes, broccoli recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures ...
From pinterest.com.au

See details

MOIST AND DELICIOUS ITALIAN PORK CHOPS - CHAMPSDIET.COM

Moist and Delicious Italian Pork Chops - champsdiet.com ... Categories ...
From champsdiet.com

See details

STIR FRIED GAI LAN (CHINESE BROCCOLI) RECIPE - DRIVE - ABC RADIO

Bring 1.5 litres of water to the boil in a wok. Add a pinch of salt and 1 tablespoon of oil. Blanch the gai lan in the water and cook, stirring now and then, uncovered, for 1 minute.
From abc.net.au

See details

GREEN JADE CHICKEN RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …

Coat well & marinate for 2 - 3 hours. 5. To fry the chicken & vegetables, heat the oil in a flat bottom pan over high heat. Deep fry the marinated chicken. 6. Cook both sides for 4 - 5 minutes or until chicken turns golden color. 7. Place the fried chicken in a fine strainer to remove the excess oil.
From therecipes.info

See details

CHOW GAI LAN (JADE GREEN BROCCOLI) RECIPE - FOOD.COM

Ingredients Produce 1 Garlic clove Condiments 2 tbsp Soy sauce, light Baking & Spices 1 tbsp Cornstarch 1/8 tsp Salt 1 tsp Sugar Oils & Vinegars 1/4 cup Oil Beer, Wine & Liquor 2 tbsp Sherry …
From pinterest.com

See details

ASIAN GREENS MADE SIMPLE - PRODUCE MADE SIMPLE

Mustard Greens. At their peak from January through April, mustard greens may also be referred to as Gai Choy or Chinese mustard. Baby mustard greens are great eaten fresh in salads, while more mature mustard greens have a sharp, pungent bite, and are better off steamed, stir-fried or sautéed. Blanching before cooking helps to mellow their flavour.
From producemadesimple.ca

See details

CHOW GAI LAAN (JADE GREEN BROCCOLI) - GLUTEN FREE RECIPES

Chow Gai Laan (Jade Green Broccoli) might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 153 calories, 5g of protein, and 10g of fat per serving. This recipe serves 6. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe ...
From fooddiez.com

See details

91 CHINESE AND KOREAN SIDE DISHES IDEAS | ASIAN RECIPES, COOKING ...

Chow Gai Laan (Jade Green Broccoli) ... Easy to prepare, pretty to look at and packed with beta-carotene, this dish of fragrant Chinese broccoli ticks all the boxes. · 15m. Healthy Chinese Recipes. Asian Dinner Recipes. Healthy Lunches. Asian Side Dishes. Chinese Style Green Vegetables. Fingers Food. Scallion Pancakes. Savory Pancakes. Savory Breakfast. Good Food. Yummy Food. Snacks. # ...
From pinterest.ca

See details

7 CHINESE RECIPES IDEAS | RECIPES, BEST CHINESE FOOD, EASY CHINESE …

Mar 30, 2019 - Explore Giselle Fung's board "Chinese Recipes" on Pinterest. See more ideas about recipes, best chinese food, easy chinese recipes.
From pinterest.ca

See details

HAINANESE CHICKEN RICE RECIPE - FOOD.COM

Jan 27, 2017 - Chicken rice is one of my daughters favourite dish so instead of eating it at the chinese restaurants, I have learned to prepare it myself..and it taste just as great!!Dont be daunted by the amount of ingredients or work.It is actually simple and the end result is worth it.Sometimes, instead of using one whole chicken,…
From in.pinterest.com

See details

CHOW GAI LAAN (JADE GREEN BROCCOLI) - CHAMPSDIET.COM

Chow Gai Laan (Jade Green Broccoli) - champsdiet.com ... Categories ...
From champsdiet.com

See details

HOW TO COCOA-BUTTERMILK CAKE - LEXAATHENAGADOR

Preheat oven to 350 degrees. Butter and line with parchment a 9 x 13 cake pan Melt butter, stir in water and cocoa and whisk until smooth. set aside. sift together flour, sugar, salt and baking soda.
From lexaathenagador.blogspot.com

See details

QUICK AND HEALTHY CHINESE BROCCOLI – GAI-LAN - ASIAN LIFESTYLE …

Instructions. Bring a large pot of water to a boil. In the meantime, wash the gai-lan and trim off the ends. Once the water reaches boiling point, add the baking soda, oil and salt. In the meantime, prepare a large bowl of cold water in the sink, add ice if necessary. When the pot with vegetables returns to a boil, drain the gai-lan and plunge ...
From asianlifestyledesign.com

See details

CHOW GAI LAAN (JADE GREEN BROCCOLI) RECIPE - YOUTUBE

Chow Gai Laan (Jade Green Broccoli) Recipe
From youtube.com

See details

CHOW GAI LAAN JADE GREEN BROCCOLI RECIPE | WOV APP

Instructions. Mix together sugar through soy sauce plus 1/2 cup water and put aside. Heat oil in a skillet or wok over medium heat and add the garlic.
From wov.app

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

Nutrient Quantity; Energy (kCal) 581.094: Total fats (g) 51.8583: Carbohydrates (g) 26.5466: Protein (g) 8.0923: Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg)
From cosylab.iiitd.edu.in

See details

CHINESE RECIPE TIPS TO MAKE HOME AND FAMILY RECIPES - PAGE 109 OF …

Chow gai laan jade green broccoli is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants … Read More chow gai laan jade green broccoli. general tso s chicken iv. Tags 15 minutes or less, asian, chicken, ...
From webetutorial.com

See details

JADE PEAS - SOLERANY.COM

Chow Gai Laan Jade Green Broccoli Recipe Food Com Recipe Broccoli Broccoli Recipes Recipes. Level 26 Harvesting from level 30 Lush Vegetation Patch in North Shroud western Alder Springs X238 Y261 Purchased From Dropped By Used For. Jade peas. Sweet Jade Snow Pea. Sells for 2 gil. Sweet green beans recognizable by their thin crescent-shaped pods. Pendant is …
From solerany.com

See details

A GUIDE TO GAI LAN — HOW TO PREP AND COOK CHINESE BROCCOLI

Immerse for 30 seconds for small stalks and no more than a minute for larger stalks. Drain and refresh under cold running water to retain color. Leave small stalks whole; chop large stalks as directed under prep to add to noodle or grain dishes. Or, allow to cool and pack into containers to freeze. Stir-fry: Prep the gai lan as directed under ...
From theveganatlas.com

See details