Chorizo Orzo Sweetcorn Summer Stew Food

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PRAWN & CHORIZO ORZO



Prawn & chorizo orzo image

A quick and easy, flavour-packed pasta bake with king prawns and sweet cherry tomatoes - simply delicious!

Provided by Lizzie Harris

Categories     Mains     Jamie Magazine     Seafood     Quick fixes     Pasta & risotto     Chorizo

Time 35m

Yield 4

Number Of Ingredients 9

2 cloves of garlic
200 g quality chorizo
½ a bunch of fresh basil, (15g)
4 tablespoons olive oil
2 tablespoons sherry vinegar
400 ml passata
300 g orzo
200 g cherry tomatoes, on the vine
400 g large cooked peeled king prawns, from sustainable sources

Steps:

  • Preheat the oven to 180ºC/350ºF/gas 4.
  • Peel and finely chop the garlic, and slice the chorizo. Pick and finely chop the basil.
  • Heat half the oil in a heavy-based pan. Fry the garlic and chorizo for 3 minutes, then deglaze the pan with the vinegar.
  • Add the passata and 300ml of water, then the orzo. Bring to the boil, reduce the heat and simmer for 10 to 15 minutes, or until the orzo is al dente, stirring occasionally to prevent it sticking.
  • Spread the cherry tomatoes over a baking tray, drizzle with the rest of the oil and season. Roast for 10 minutes, or until soft.
  • Stir half the basil into the pasta, along with the prawns.
  • Divide between bowls, top with the remaining basil and serve the roasted tomatoes alongside.

Nutrition Facts : Calories 513 calories, Fat 15.7 g fat, SaturatedFat 2.6 g saturated fat, Protein 28.8 g protein, Carbohydrate 60.3 g carbohydrate, Sugar 6.8 g sugar, Sodium 1.1 g salt, Fiber 3.6 g fibre

CHORIZO, ORZO & SWEETCORN SUMMER STEW



Chorizo, orzo & sweetcorn summer stew image

Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

Provided by Anna Glover

Categories     Dinner, Supper

Time 35m

Number Of Ingredients 12

1 tsp olive oil
bunch of spring onions , sliced, green and white parts separated
1 red pepper , cut into small cubes
50g chorizo , cut into small cubes
1 garlic clove , crushed
75g orzo
½ tsp smoked paprika
200g can sweetcorn , drained
1 large tomato , chopped
350ml low-salt chicken or vegetable stock
½ small bunch of parsley , chopped
½ lemon , zested and juiced

Steps:

  • Heat the oil in a deep frying pan and fry the white parts of the spring onions, the peppers and chorizo for 8 mins, until the peppers are soft and the chorizo is just golden.
  • Stir in the garlic, orzo, paprika, sweetcorn and tomato, and fry for 2-3 mins more. Pour in the stock. Bring to a simmer and cook for 8-10 mins, stirring often, until the orzo is tender. Stir in the parsley, the green parts of the spring onions, and the lemon juice and zest.

Nutrition Facts : Calories 389 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium

CHORIZO, CORN, AND ORZO SOUP



Chorizo, Corn, and Orzo Soup image

This recipe made itself one night when I was scouring my fridge and pantry for the makings of a quick meal. Experiment with the solid and liquid ingredients so you get the soupiness or stewiness to your liking. You can throw just about anything into the pot and it will be delicious! I'm not much for measuring, so use your best judgement with proportions and seasonings, and don't forget to taste along the way. Garnish with cilantro and sour cream or plain yogurt.

Provided by Steph Fisher

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes

Time 50m

Yield 5

Number Of Ingredients 11

½ pound ground chorizo
1 onion, thinly sliced
1 teaspoon cumin seeds
2 cups chicken broth, or to taste
¼ cup uncooked orzo pasta
2 tomatoes, chopped
½ cup fresh corn kernels
½ cup black beans, rinsed and drained
¼ cup fresh spinach, or to taste
1 dried red chile pepper, seeded and thinly sliced
salt to taste

Steps:

  • Heat a large saucepan over medium-high heat. Cook and stir sausage in the hot saucepan until it starts to release its fat, about 5 minutes. Add onion and cumin; cook until onion is soft, another 5 minutes. Drain and discard grease if there is a lot of fat in the pan, or pat dry with paper towels.
  • Add chicken broth to the saucepan; bring to a boil. Add orzo and cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes. Reduce heat to low and add tomatoes, corn, black beans, spinach, and chile pepper. Cook until heated through, about 5 minutes. Season with salt.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 23.2 g, Cholesterol 42.4 mg, Fat 18.3 g, Fiber 4.2 g, Protein 16 g, SaturatedFat 6.7 g, Sodium 1159.7 mg, Sugar 4.9 g

CHORIZO STEW



Chorizo Stew image

I love chorizo and quite often whip up a stew like this for supper. It is very adaptable to whatever you happen to have around the house.

Provided by Sackville

Categories     Stew

Time 50m

Yield 2 serving(s)

Number Of Ingredients 13

2 tablespoons oil
2 bay leaves
1 small onion, thinly sliced into half-moons
1 green pepper, seeded and sliced
2 fresh chorizo sausages, cut into 1 cm thick slices
1 potato, peeled and diced
1 (400 g) can white beans, drained and rinsed
2 (400 g) cans chopped tomatoes
1 tablespoon tomato paste
1 tablespoon paprika (preferably smoked paprika)
1 teaspoon chili powder
1 spring onion, sliced
salt and pepper, to taste

Steps:

  • Heat the oil in a large saucepan and add in the bay leaves, onion, green pepper and chorizo.
  • Saute for 2-3 minutes over a medium-high heat, then add the potato, beans, tomatoes, paste and spices.
  • Bring to a boil, then turn the heat down very low and let simmer covered for 20 minutes.
  • Stir the stew, then leave partially covered for another 20 minutes or until the stew is as thick as you like and the potatoes are cooked.
  • Season to taste.
  • Ladle into bowls and top with the spring onion.

Nutrition Facts : Calories 831, Fat 38.9, SaturatedFat 10.9, Cholesterol 52.8, Sodium 859.1, Carbohydrate 90.3, Fiber 20.6, Sugar 15.9, Protein 36.6

CHORIZO-POTATO STEW



Chorizo-Potato Stew image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil, plus more for drizzling
1 onion, chopped
Kosher salt
3 fully cooked chorizo sausages (about 8 ounces), sliced 1/2 inch thick
3 cloves garlic, minced
3 russet potatoes, peeled and cut into 1-inch chunks
Freshly ground pepper
4 cups low-sodium chicken broth
2 bay leaves
1 teaspoon smoked Spanish paprika
1 small bunch Swiss chard, stems removed, leaves chopped (about 6 cups)
Chopped fresh parsley, for topping
Toasted crusty bread, for serving

Steps:

  • Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the onion, season with 1/2 teaspoon salt and cook, stirring occasionally, until soft and slightly browned, about 5 minutes. Add the chorizo and cook, stirring occasionally, until lightly browned around the edges, about 3 minutes. Add the garlic and cook, stirring, 1 minute. Add the potatoes, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until well coated, about 3 more minutes.
  • Add the chicken broth, bay leaves and paprika. Bring to a simmer, then reduce the heat to medium and cook 12 minutes. Add the chard; cover and cook, stirring, until the potatoes are tender and the chard is wilted, 3 more minutes. Season with salt and pepper. Ladle into bowls; top with parsley, drizzle with olive oil and serve with bread.

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  • Chop your peppers into small squares, and place into a baking tray. Add your cherry tomatoes. Season with salt, pepper and olive oil, and place tray in oven for 25 minutes.
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