Chorizo Feta And Spring Onion Couscous Salad Food

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COUSCOUS WITH FETA, CHICKPEAS AND TOMATO



Couscous With Feta, Chickpeas and Tomato image

This is one of my vegetarian sister's favorite salads, from Mom (I'm not sure where she got it). She just eats it as is, but it is also good with grilled chicken, for the non-vegetarian set. A simple, tasty, one-pot dish, excellent hot or cold.

Provided by Cinizini

Categories     Grains

Time 28m

Yield 5 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon dried oregano or 1/2 teaspoon basil
4 garlic cloves, minced
2 1/4 cups vegetable broth, divided
1 (16 ounce) can chickpeas, drained and rinsed
3 medium ripe tomatoes, seeded and chopped
1 teaspoon salt
1 cup couscous, uncooked
2 cups green onions, coarsely chopped
1 cup feta cheese, crumbled

Steps:

  • Heat olive oil in a medium saucepan or large skillet over medium heat.
  • Add red pepper and garlic and cook for three minutes, stirring frequently.
  • Stir in a half a cup of the broth, along with the dried oregano or basil and chickpeas. Turn heat up to boil the mixture, then lower heat and simmer for 15 minutes.
  • Add remaining 1 and 3/4 cups of broth and salt, then bring to the boil. Add tomatoes. Gradually stir in couscous, then remove from heat, cover, and let stand 5 minutes until couscous cooks.
  • Stir in green onions and feta, toss well, and serve. May add some cracked black pepper, if you like.
  • Great next-day leftovers!

Nutrition Facts : Calories 371.2, Fat 10.6, SaturatedFat 5.1, Cholesterol 26.7, Sodium 1085.2, Carbohydrate 55.2, Fiber 7.8, Sugar 4.1, Protein 14.7

CHORIZO, FETA & BEET SALAD



Chorizo, Feta & Beet Salad image

Make and share this Chorizo, Feta & Beet Salad recipe from Food.com.

Provided by English_Rose

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 tablespoon coarse grain mustard
6 tablespoons balsamic vinegar
1 dash Tabasco sauce
1 tablespoon caraway seed, pounded with a little olive oil
1 1/2 lbs beets, cooked, sliced into thick rings
1 ounce flat leaf parsley, leaves only
2 small red onions, diced very small
5 ounces chorizo sausage, sliced
4 ounces salad leaves
3 ounces feta cheese, crumbled
fresh ground black pepper

Steps:

  • Mix the oil, mustard, vinegar, tabasco & caraway seeds into a thin dressing.
  • Pour over the sliced beet & leave for ½ hour in a cool place, for the flavours to develop.
  • Before serving, mix in the parsley, red onion, seasoning & chorizo.
  • Arrange the mixed lettuce leaves onto a large plate or serving dish & arrange the beetroot & sausage mixture on the top, followed by the crumbled feta cheese.

Nutrition Facts : Calories 348.5, Fat 22.4, SaturatedFat 9, Cholesterol 51.2, Sodium 826.4, Carbohydrate 23.4, Fiber 4.8, Sugar 16.1, Protein 15.5

COUSCOUS FETA SALAD



Couscous Feta Salad image

The combination of feta cheese, black olives, and ripe tomatoes gives this recipe a delicious Mediterranean cuisine flavor. adopted from Caring 4 Cancer Recipes time does not include chilling time

Provided by Chef1MOM-Connie

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 cups couscous
2 tablespoons olive oil
1 green chili pepper, seeded and minced
1 teaspoon ground cumin
1 teaspoon ground coriander
2 minced garlic cloves
1 1/2 cups frozen shelled edamame
3 cups cherry tomatoes, halved
1 cup of fresh mint or 1 cup basil leaves, chopped
1 bunch scallion, sliced (green onions)
1 tablespoon fresh lemon juice
2/3 cup crumbled feta cheese
black olives, if desired (kalamata)
salt and pepper, to taste

Steps:

  • Combine couscous, ½ tablespoon olive oil, minced chili, cumin, coriander, and garlic and edamame in a bowl.
  • Add two cups boiling water to mixture, cover, and let stand 5 minutes, until water is absorbed.
  • While couscous mixture is absorbing water, combine halved tomatoes, mint or basil leaves, scallions, and lemon juice in a separate bowl.
  • Combine cooled couscous mixture with tomato mixture, add remaining olive oil, and mix.
  • Add feta cheese and gently mix to combine.
  • Garnish with black olives, if desired.
  • Add salt and pepper to taste and enjoy!

Nutrition Facts : Calories 377.4, Fat 13.2, SaturatedFat 3.7, Cholesterol 14.8, Sodium 214.6, Carbohydrate 49.1, Fiber 7.9, Sugar 3.8, Protein 18.2

FETA COUSCOUS SALAD



Feta Couscous Salad image

Make and share this Feta Couscous Salad recipe from Food.com.

Provided by eillena

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/4 cups chicken broth
1 cup instant couscous
1 1/2 cups crumbled feta cheese
1 1/4 cups cucumbers, diced
1 cup tomatoes, diced
3/4 cup red bell pepper, diced
1/4 cup green onion, chopped
1/4 cup fresh basil, chopped
1/3 cup white wine vinegar or 1/3 cup lemon juice
1/3 cup olive oil
1 garlic clove, minced
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon fresh ground pepper

Steps:

  • Heat broth until boiling and stir in couscous. Cover and remove from heat. Let it stand for five minutes. Transfer to a large bowl and fluff couscous with with and let cool for ten minutes.
  • Add feta, cucumber, tomato, pepper, green onion and fresh basil.
  • Prepare the dressing. Combine vinegar, oil, garlic and sugar.
  • Pour dressing over couscous and vegetables and add salt and pepper to taste.

Nutrition Facts : Calories 338.2, Fat 20.6, SaturatedFat 7.4, Cholesterol 33.4, Sodium 632.2, Carbohydrate 27.9, Fiber 2.5, Sugar 3.9, Protein 10.8

FETA AND ONION COUSCOUS SALAD



Feta and Onion Couscous Salad image

Leek, onion and feta cheese combine with couscous to make great grains in this deliciously easy recipe.

Provided by English_Rose

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

7 ounces couscous
2 lemons, juice
3 tablespoons olive oil
7 -8 tablespoons boiling water
1 leek, thickly sliced
1 red onion, sliced
1 ounce parsley, chopped
1/2 ounce mint, chopped
salt & freshly ground black pepper
3 1/2 ounces feta cheese

Steps:

  • Put the couscous into a large bowl and add the lemon juice and olive oil.
  • Pour in the boiling water, stir, then cover with plastic wrap, and leave for about 10 minutes.
  • Cook the leek in plenty of boiling salted water until soft. Drain and stir into the couscous with the onion, parsley and mint.
  • Season to taste with salt and freshly ground black pepper and stir in the feta.
  • Serve immediately.

Nutrition Facts : Calories 385.5, Fat 16.4, SaturatedFat 5.4, Cholesterol 23.4, Sodium 311.1, Carbohydrate 52, Fiber 6.3, Sugar 3.2, Protein 11.6

COUSCOUS WITH FETA, SUN-DRIED TOMATOES AND KALAMATA OLIVES



Couscous With Feta, Sun-Dried Tomatoes and Kalamata Olives image

Pulled from Guy Fieri's recipe Recipe #510969. I made the recipe noted but wanted to share the couscous recipe with everyone. It is TDF! I used Israeli Couscous and it was divine and so pretty! It's company worthy and very easy to make.

Provided by Chicagoland Chef du

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
2 garlic cloves, minced
1/8 teaspoon red pepper flakes
4 tablespoons sun-dried tomatoes packed in oil, drained and chopped
4 tablespoons kalamata olives, rough chopped
2 1/3 cups chicken stock, can reduce to 2 1/4 for drier couscous
2 cups israeli couscous
salt, if using, I do not use
pepper, if using
1/2 lb feta cheese, crumbled

Steps:

  • In saucepan over medium heat add olive oil, when hot, add the garlic and red pepper flakes, warm through for 10 seconds. CAREFUL not to burn the garlic.
  • Add the sun-dried tomatoes and sauté 30 seconds more.
  • Add olives and chicken stock and bring to a boil.
  • Add the couscous, and simmer on lowest setting until liquid is absorbed, per package instructions. approximately 8-10 minutes.
  • Fluff with fork, and season with salt and pepper. Add in 1/2 pound feta.

CHORIZO, FETA AND SPRING ONION COUSCOUS SALAD



Chorizo, Feta and Spring Onion Couscous Salad image

Make and share this Chorizo, Feta and Spring Onion Couscous Salad recipe from Food.com.

Provided by Crechemom

Categories     Grains

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

100 g couscous
100 ml chicken stock
60 g chunk chorizo sausage
150 g feta cheese
4 spring onions

Steps:

  • Cook the couscous in the chicken stock.
  • Remove the papery skin of the chorizo and hack the sausage into bite sized chunks.
  • Fry them off in a dry pan for a couple of minutes to release loads of tasty, spicy oils.
  • Stir the sausage and all of its oil into the cooked and fluffy couscous to infuse flavour and impart colour.
  • Crumble the feta and finely slice the spring onions.
  • Mix everything together, loosening with a little extra oil if necessary and season well with salt and pepper.

Nutrition Facts : Calories 550.4, Fat 28.4, SaturatedFat 15.8, Cholesterol 94.7, Sodium 1289.9, Carbohydrate 46.3, Fiber 3.3, Sugar 4.6, Protein 26.1

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