Chorizo And Butterbean Stew Food

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BUTTER BEAN AND CHORIZO STEW



Butter bean and chorizo stew image

A deliciously warming and moreish stew, made with butter beans and chorizo. It's surprisingly low in calories but packed with flavour. For something similar, see this stew idea with pancetta, chorizo and butter beans.

Provided by delicious. magazine

Categories     One-pot recipes

Time 2h45m

Yield Serves 4

Number Of Ingredients 10

180g dried butter beans
1 tbsp extra-virgin olive oil
250g raw chorizo sausage (from delis), cut into 5mm-thick diagonal slices
1 onion, roughly chopped
3 garlic cloves, roughly chopped
1 red chilli, deseeded and finely chopped
400g can chopped tomatoes
500ml chicken stock, hot
Few sprigs of fresh thyme
Grated zest of 1 lemon

Steps:

  • Soak the butter beans in a bowl of water overnight.
  • The next day, place the beans in a saucepan and cover with plenty of fresh water. Bring to the boil and simmer rapidly for 1 hour until just tender. Drain.
  • Meanwhile, heat the olive oil in an ovenproof casserole dish and fry the raw chorizo for 2-3 minutes until starting to brown. Remove from the pan with a slotted spoon and set aside. Add the onion, garlic and chilli to the pan and cook for 5 minutes, stirring, until the onion is beginning to soften.
  • Add the chopped tomatoes, stock, thyme and lemon zest and add the chorizo and beans to the casserole. Mix well, bring to the boil and simmer, partially covered, for 1¼ hours or until the sauce is thick and the beans are meltingly tender. Check the seasoning and discard the thyme sprigs.
  • Serve with crusty bread and salad.

Nutrition Facts : Calories 392kcals, Fat 19.1g (6.8g saturated), Protein 26.3g, Carbohydrate 32.5g (7.6g sugars)

BUTTER BEAN & CHORIZO STEW



Butter bean & chorizo stew image

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 4

200g cooking chorizo
2 x 400g cans chopped tomatoes
2 x 400g cans drained butter beans
1 tub fresh pesto

Steps:

  • Slice the chorizo and tip into a large saucepan over a medium heat. Fry gently for 5 mins or until starting to turn dark brown. Add the tomatoes and butter beans, bring to the boil, then simmer for 10 mins. Swirl through the pesto, season lightly and ladle into four bowls.

Nutrition Facts : Calories 491 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 2.5 milligram of sodium

CHORIZO AND BUTTER BEAN STEW



Chorizo and Butter Bean Stew image

This chorizo and butter bean stew is warming, rich and very easy to make in just 30 minutes. Packed with Spanish flavours and extra nutritious, this is a stew the entire family will love!

Provided by Alice | Skinny Spatula

Categories     Stews

Time 30m

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
100 g (3.5 oz) chorizo, diced
1 medium onion, diced
1 red bell pepper, diced
2 large garlic cloves, finely chopped
1/2 teaspoon red chilli flakes
1 x 400 g (14 oz) can chopped tomatoes
2 x 400 g (14 oz) cans butter beans
500 ml (2 cups) vegetable stock
1 tablespoon fresh thyme
Fresh parsley, roughly chopped (a handful)
Salt and pepper to taste

Steps:

  • Heat the olive oil in a large, deep pan or Dutch oven and fry the chorizo for 2-3 minutes over medium heat until slightly crispy. Remove the chorizo from the pan with a slotted spoon and set it aside.
  • Add the onion and bell pepper to the pan with the oil you cooked the chorizo into and cook for 2-3 minutes until softened.
  • Stir in the garlic and red chilli flakes and continue to cook for another minute until fragrant.
  • Next, add the chopped tomatoes, butter beans, stock and fresh thyme and stir to combine. Tip in the cooked chorizo, bring to a boil, then lower the heat and simmer for 10 minutes, stirring occasionally.
  • Stir in the fresh parsley, season to taste and serve with your favourite crusty bread.

Nutrition Facts : Calories 421 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 14 grams fat, Fiber 16 grams fiber, Protein 24 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 749 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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