Chopped Salad With Tuna Food

CHOPPED SALAD WITH TUNA

Chopped Salad with Tuna image

A super fresh, healthy and tasty chopped salad with tuna. Tossed in a mustard yogurt dressing. Makes a beautiful & bright lunch!

Provided by caroline

Categories Lunch

Time 10m

Yield 1

Number Of Ingredients 12

Ingredients

1/2 yellow pepper deseeded (around 80 g) - diced into small pieces
1 small cucumber (around 80 g) - seeds removed and diced into small pieces
6 cherry tomatoes cut into quarters (around 80 g) - cut into quarters
1 handful of parsley (around 10 g) - finely chopped
1/2 small red onion (around 40 g) - diced finely
2-3 leaves of romaine or gem lettuce - sliced in half lengthways and then into strips
1/2 tin of tuna in brine (50 g drained weight)
2 tbsp low fat natural yogurt
1/2 tsp olive oil
1/2 tsp dijon mustard
1/2 tsp chopped fresh dill (or 1/4 tsp dried dill)
1/2 tsp lemon juice

Steps:

Prepare all the vegetables and lettuce as described and mix together in a large bowl with a shake of salt and pepper.
Make the salad dressing by mixing all the ingredients together in a bowl with a little black pepper to taste.
Pour the dressing over the salad and toss everything together
Flake the tuna over the top and serve!

Nutrition Facts : ServingSize 1, Calories 200 calories, Fat 3.5g, Carbohydrate 17g, Protein 18g

CHOPPED SALAD WITH TUNA - SOUTH BEACH

Chopped Salad With Tuna - South Beach image

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Provided by Ms B.

Categories Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) can tuna in water
1/3 cup cucumber, chopped
1/3 cup tomatoes, chopped
1/3 cup avocado, chopped
1/3 cup celery, chopped
1/3 cup radish, chopped
1 cup romaine lettuce, chopped
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1/2 teaspoon black pepper

Steps:

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
Drizzle dressing over the salad.

SOUTH BEACH CHOPPED SALAD WITH TUNA

South Beach Chopped Salad with Tuna image

South Beach Phase one recipe

Provided by Sarah Stephens Smith

Categories Lettuce Salads

Number Of Ingredients 12

Ingredients

6 oz canned water packed tuna
1/3 c chopped cucumber
1/3 c chopped tomato
1/3 c chopped avocado
1/3 c chopped celery
1/3 c chopped radishes
1 c chopped romaine lettuce
DRESSING:
4 tsp extra-virgin olive oil
2 Tbsp fresh lime juice
2 clove garlic, finely chopped
1/2 tsp black pepper

Steps:

1. To make the salad: Layer the tuna, cucumber, tomato, avacado, celery, radishes, and lettuce in a decorative glass bowl.
2. To make the dressing: Mix the olive oil, lime juice, garlic, and papper. Drizzle over the salad.

MARTHA'S FAVORITE TUNA SALAD SANDWICH

Martha's Favorite Tuna Salad Sandwich image

This recipe for Martha's Favorite Tuna Salad Sandwich makes a healthy meal for lunch or dinner.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Yield Makes 4

Number Of Ingredients 8

Ingredients

12 ounces good-quality tuna, packed in oil, drained
2 stalks celery, halved lengthwise and thinly sliced
1 apple, such as McIntosh or Gala, peeled, cored, and cut into 1/4-inch pieces
3 tablespoons light mayonnaise, preferably Ojai Cook's Lemonaise Light
2 tablespoons freshly chopped basil leaves
1 tablespoon freshly squeezed lemon juice
Coarse salt and freshly ground pepper
8 slices best-quality sourdough

Steps:

In a medium bowl, combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper.
On a work surface, divide tuna salad among 4 slices bread; top with remaining 4 slices bread. Serve.

TUNA-TOPPED CHOPPED SALAD TO-GO

Tuna-Topped Chopped Salad To-Go image

From Kraft foods. I eat this when I want my protein levels up up up!!! Of course it does have some fat in it too, but I tried to eliminate some of the fat to make it diet "healthier"! :) I leave out the tomatoes! But that is personal because I don't like them!

Provided by SarahBeth

Categories < 15 Mins

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons vinaigrette (greek style, low fat)
1 cup chopped romaine lettuce
1/2 cup chopped tomato
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/3 cup drained canned solid white tuna packed in water, flaked
4 tablespoons low fat crumbled feta cheese
1 tablespoon sliced black olives

Steps:

Put dressing in the bottom of a resealable salad sized container.
Place remaining ingredients on top.
When ready to eat shake container to coat salad with dressing.

Nutrition Facts : Calories 208.1, Fat 13.4, SaturatedFat 8.7, Cholesterol 50.5, Sodium 716.5, Carbohydrate 13.8, Fiber 3.2, Sugar 7.8, Protein 10.2

TUNA-TOPPED CHOPPED SALAD-TO-GO

Tuna-Topped Chopped Salad-to-Go image

This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.

Provided by My Food and Family

Categories Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 8

Ingredients

2 Tbsp. KRAFT Greek Vinaigrette with Feta Cheese and Oregano Dressing made with Extra Virgin Olive Oil
1 cup chopped romaine lettuce
1/2 cup chopped tomatoes
1/2 cup chopped cucumbers
1/4 cup chopped red onions
1/3 cup drained canned white tuna in water, flaked
3 Tbsp. ATHENOS Crumbled Feta Cheese with Basil & Tomato
1 Tbsp. sliced black olives

Steps:

Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
Refrigerate until ready to pack in insulated lunch bag.
Shake container to coat salad with dressing just before serving.

Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

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