CHOCOLATE BANANA SMOOTHIE RECIPE
Give a treat to a foodie in you; prepare yummy, creamy and healthy chocolate banana smoothie and savor the smooth chocolaty milk drink. Chocolate and banana are known for protein, vitamins and antioxidants and their pairing with calcium rich milk in smoothie provides a healthy dose of nutrients while soothing your taste buds.
Provided by Foram
Yield 1 serving
Number Of Ingredients 5
Steps:
- In this recipe, Hershey's unsweetened cocoa powder is used. If it is not available, you can use any other brand's sweetened or unsweetened cocoa powder. If you are using sweetened cocoa powder, increase the amount of cocoa powder to 1½ tablespoons and decrease the amount of sugar to 1 teaspoon or as per your taste.
- Pour milk in a blender jar and add banana.
- Add cocoa powder, sugar and a ice cube.
- Blend until smooth and no chunks of banana.
- Pour prepared chocolate and banana smoothie into a serving glass, garnish with chocolate shavings and serve.
CHOCOLATE BANANA SMOOTHIES
In an effort to lose weight, I wanted to find a healthy, sweet and filling beverage. I came up with this chocolate banana smoothie recipe that fits the bill. -Katherine Lipka, Galesburg, Michigan
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the milk, pudding mix and vanilla; cover and process until blended. Add the bananas and ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 166 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 360mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
CHOCOLATE AND BANANA SMOOTHIE
Provided by Melissa d'Arabian : Food Network
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a blender, add about half the soy milk and the spinach. Puree until the spinach dissolves, about 30 seconds. Add the remaining soy milk, banana chunks, vanilla extract, flax seed, and chocolate syrup, if using, and blend until the mixture reaches a smooth consistency, another 30 seconds. Divide mixture between two chilled glasses with straws.
- Cook's Note: If the smoothie is looking a little too green from the spinach, add a squeeze of chocolate syrup to enhance the smoothie's brown color.
CHOCOLATE-BANANA SMOOTHIE
This is a filling, yummy smoothie that combines the very compatible flavours of banana, chocolate, vanilla, and cinnamon! It's great for breakfast, or for those evening-time hunger pangs.
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend the banana with the ice cubes in a mixer/blender until the banana is pureed and the ice is somewhat crushed.
- Dissolve the chocolate syrup in the milk, and add vanilla essence and cinnamon.
- Add the chocolate-milk mixture to the mashed banana in the blender and blend until smooth.
- Pour into a glass and drink!
Nutrition Facts : Calories 169.4, Fat 2.2, SaturatedFat 1, Cholesterol 2.8, Sodium 138.9, Carbohydrate 32.2, Fiber 2.1, Sugar 13.5, Protein 6.4
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