Chocolate Peanut Butter Frozen Banana Recipe By Tasty Food

CHOCOLATE PEANUT BUTTER FROZEN BANANA RECIPE BY TASTY

Chocolate Peanut Butter Frozen Banana Recipe by Tasty image

Here's what you need: bananas, dark chocolate, coconut oil, peanut butter, almond milk

Provided by Tiffany Lo

Yield 8 servings

Number Of Ingredients 5

Ingredients

4 bananas
3 cups dark chocolate
3 tablespoons coconut oil
3 tablespoons peanut butter
2 tablespoons almond milk

Steps:

Cut the bananas in half horizontally.
Insert popsicle sticks in the middle of the banana halves. Transfer bananas to a parchment paper-lined baking sheet, and freeze until solid.
In a tall glass or mixing cup, add chocolate and coconut oil. Microwave in 30-second intervals for 1 minute and a half, and mix until smooth.
In a bowl, mix the peanut butter and almond milk until smooth.
Dip the bananas into the chocolate coating, then drizzle the peanut butter sauce on the banana.
Place bananas in freezer until the coating has hardened.
Enjoy!

Nutrition Facts : Calories 486 calories, Carbohydrate 53 grams, Fat 33 grams, Fiber 6 grams, Protein 6 grams, Sugar 34 grams

CHOCOLATE PEANUT BUTTER FROZEN BANANA RECIPE BY TASTY

Chocolate Peanut Butter Frozen Banana Recipe by Tasty image

Here's what you need: finger banana, creamy peanut butter, mini chocolate chips, popsicle sticks

Provided by Ochi Scobie

Categories Desserts

Yield 20 servings

Number Of Ingredients 4

Ingredients

10 bananas finger banana, 1 bushel
1 cup creamy peanut butter
1 cup mini chocolate chips
20 popsicle sticks

Steps:

Peel bananas and cut in half. Place popsicle sticks inside bananas and put on tray with parchment paper.
Freeze for 1 to 3 hours depending on how firm you want your bananas to be.
Heat peanut butter in microwave at 30 second intervals until liquified.
Coat bananas in peanut butter and sprinkle with mini chocolate chips.
Set aside and freeze for an additional 20 minutes.
Enjoy!

Nutrition Facts : Calories 127 calories, Carbohydrate 7 grams, Fat 10 grams, Fiber 1 gram, Protein 3 grams, Sugar 4 grams

CHOCOLATE PEANUT BUTTER SMOOTHIE

Chocolate Peanut Butter Smoothie image

There's no better way to kick-start your morning than with a tasty smoothie that's loaded with nutrients. Lucky for chocolate lovers, this easy-to-make smoothie is a great alternative for busy, on-the-go professionals who prioritize a healthy diet, but don't always have the time to accommodate one. For this recipe, swap out regular milk for hemp milk and add in a plant protein blend, which contains over 20 grams of protein to power you through your day.

Provided by maryjjohnson34

Categories Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 frozen banana
2 tablespoons peanut butter
4 tablespoons plant protein blend chocolate flavoring (Hemp Yeah!)
2 tablespoons unsweetened cocoa powder
2 tablespoons agave nectar (optional)
1/4 cup hemp milk (increase volume if you don't want it as thick)

Steps:

Place frozen banana, peanut butter, protein blend, cocoa powder, hemp beverage, and agave nectar in a blender.
Blend everything together until completely combined and smooth.
Transfer to a cup and top with cacao nibs, nuts and chopped dark chocolate.

Nutrition Facts : Calories 317.8, Fat 18, SaturatedFat 4.4, Sodium 150.3, Carbohydrate 39.5, Fiber 8.6, Sugar 17.6, Protein 11.4

FROZEN CHOCOLATE-DIPPED PEANUT BUTTER BANANA BITES

Frozen Chocolate-Dipped Peanut Butter Banana Bites image

Do you want to make after-school snacks a breeze? These make-ahead peanutty bites are a nutritious option and are easy enough for the kids to help make. Such tasty grab-and-go treats are likely to make your freezer the most popular after-school destination. More great recipes can be found at www.peanutbureau.ca.

Provided by Mary Jenny

Categories Tropical Fruits

Time 1h1m

Yield 15 bites

Number Of Ingredients 4

Ingredients

4 ounces milk chocolate, chopped
1 tablespoon peanut butter
1 cup peanuts, finely chopped
2 large bananas, cut into 1/2-inch pieces

Steps:

Melt chocolate in the top of a double boiler or in the microwave, then stir in peanut butter.
Place peanuts in a wide, shallow dish. Roll 3 to 4 pieces of banana in the melted chocolate and peanut butter mixture, and stir to coat.
Remove bananas using a fork and place in the dish containing peanuts. Roll chocolate-covered bananas in peanuts and coat as best as you can. Once well coated, place bananas on baking sheet lined with waxed paper.
Repeat with remaining bananas, re-melting the chocolate mixture if needed. Once complete, place in freezer.
Once frozen, store in a freezer bag or airtight container. Thaw for 8 to 10 minutes before eating, to ensure banana bites are frozen, but not rock hard.

Nutrition Facts : Calories 118.1, Fat 7.6, SaturatedFat 2.2, Cholesterol 1.7, Sodium 12.8, Carbohydrate 10.4, Fiber 1.6, Sugar 6.6, Protein 3.6

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