Chocolate Peanut Butter Fat Bombs Food

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CHOCOLATE PEANUT BUTTER FAT BOMBS - KETO, 3 INGREDIENT!



Chocolate Peanut Butter Fat Bombs - Keto, 3 Ingredient! image

Chocolate Peanut Butter Fat Bombs: the easiest chocolate peanut butter fat bombs-only 3 ingredients & 15 min prep! The best keto chocolate fat bombs!

Provided by Demeter | Beaming Baker

Categories     Snacks

Time 15m

Number Of Ingredients 4

½ cup coconut butter (coconut manna)
1 cup + 2 tablespoons unsalted, natural creamy homemade peanut butter or store-bought
5 tablespoons unsweetened cocoa powder or raw cacao powder
20-30 drops low carb monkfruit sweetener, or to taste (optional)*

Steps:

  • Line a 12-cup muffin pan with aluminum or paper cupcake liners. Paper liners can soak up the healthy oils in this recipe. Set aside. Clear some space in the freezer for this pan-you will need it later.
  • Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
  • Add peanut butter and cocoa powder. Whisk until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 30 drops. Whisk until well mixed.
  • Using a tablespoon, scoop and drop about 2 tablespoons of mixture evenly into each cupcake liner.
  • Place muffin pan into freezer. Freeze for 15-20 minutes, or until firm. Enjoy! Storing instructions below.

Nutrition Facts : ServingSize 1 keto fat bomb, Calories 215 calories, Sugar 2g, Sodium 0mg, Fat 18g, SaturatedFat 8g, UnsaturatedFat 8g, TransFat 0g, Carbohydrate 9g (Net Carbs, Fiber 4g, Protein 7g, Cholesterol 0mg

PEANUT BUTTER CHOCOLATE FAT BOMB



Peanut Butter Chocolate Fat Bomb image

Are you a lover of chocolate and peanut butter? Satisfy your craving with this low carb chocolate peanut butter fat bomb recipe. A perfect ketogenic snack!

Provided by Lisa MarcAurele

Categories     Snack

Time 11m

Number Of Ingredients 5

1/4 cup peanut butter (no sugar added)
1/4 cup coconut oil
1 ounce unsweetened baking chocolate
1 tablespoon unsweetened cocoa powder
1/2 teaspoon vanilla stevia drops

Steps:

  • Completely melt peanut butter, coconut oil, baking chocolate, and cocoa in chocolate melter or double boiler.
  • Remove from heat and stir in stevia.
  • Pour into silicone molds.
  • Freeze until hardened.
  • Remove from molds. Store in airtight container in the freezer.

Nutrition Facts : ServingSize 1 cup, Calories 84 kcal, Carbohydrate 2 g, Protein 2 g, Fat 9 g, Sodium 25 mg, Fiber 1 g, SaturatedFat 5 g, Sugar 1 g

PEANUT BUTTER CHOCOLATE FAT BOMBS (KETO + LOW CARBS)



Peanut Butter Chocolate Fat Bombs (keto + low carbs) image

Need to satisfy your sweet tooth? These Peanut Butter Chocolate Fat Bombs are a keto dessert packed with rich dark chocolate and creamy peanut butter! Less than one net carb each!

Provided by Annie

Categories     Dessert

Time 10m

Number Of Ingredients 4

1/2 cup coconut oil
1/2 cup Monkfruit or Swerve confectioners sweetener*
1/2 cup low carb peanut butter
3/4 cup Lilly's Dark Chocolate Chips

Steps:

  • Heat a medium size sauce pan to medium low heat.
  • Add the coconut oil first and wait until it has completely melted.
  • Then add the sugar substitute, peanut butter and chocolate chips.
  • Stir the mixture continuously until it has completely melted.
  • Remove from heat and allow mixture to cool 5-10 minutes.
  • Carefully spoon into a silicone mini muffin tin until 3/4 full. (This makes 34 for me)
  • Sprinkle with sea salt if desired.
  • Freeze until firm.

Nutrition Facts : Calories 52 calories, Carbohydrate 1 grams carbohydrates, Fat 5.2 grams fat, Fiber 0.3 grams fiber

CHOCOLATE PEANUT BUTTER FAT BOMBS (KETO)



Chocolate Peanut Butter Fat Bombs (Keto) image

"EASY, DELICIOUS PEANUT BUTTER CHOCOLATE FAT BOMBS! GREAT FOR WEIGHT LOSS, CURBING APPETITE, KETO DIETS AND SATISFYING YOUR SWEET TOOTH!

Provided by Divas Can Cook

Categories     Snack

Number Of Ingredients 5

1/2 cup organic virgin coconut oil
1/2 cup natural peanut butter or almond butter (with less than 5 grams of sugar)
2-3 Tablespoons unsweetened cocoa powder
2-4 tablespoons Agave
Splash of vanilla extract (optional)

Steps:

  • In a large skillet over low heat melt coconut oil and peanut butter.
  • Stir in cocoa powder.
  • Stir in agave.
  • Remove from heat and add vanilla extract if using.
  • Pour into a spouted cup to make pouring easier.
  • Pour mixture into silicone candy molds. (my mold holds over 1/2 tablespoon)
  • Freeze or refrigerate until set.
  • Remove from molds and store covered in the fridge.
  • Eat one fat bomb to curb the appetite or satisfy your sweet tooth.

3-INGREDIENT CHOCOLATE FAT BOMBS



3-Ingredient Chocolate Fat Bombs image

These quick & easy chocolate fat bombs are a great way to quickly curb cravings. With 3 ingredients, this low-carb recipe is delicious and super satisfying!

Provided by Erika Bragdon

Categories     snack

Time 2m

Number Of Ingredients 8

1/2 Tbsp melted organic coconut oil
1/2 Tbsp organic cacao powder
1/2 Tbsp almond butter*
1-3 drops liquid stevia, optional
1 cup melted organic coconut oil
1 cup organic cacao powder
1 cup almond butter*
10+ drops (as desired) liquid stevia, optional

Steps:

  • Melt the coconut oil and whisk in the cacao and almond butter until no lumps remain. Spoon 1 tablespoon of the mixture each into 32 small paper muffin cups.
  • Refrigerate or freeze until hard.
  • Store in the refrigerator.

Nutrition Facts : Calories 116, Sugar 0.4 g, Sodium 1.1 mg, Fat 11.5 g, SaturatedFat 6.1 g, TransFat 0 g, Carbohydrate 3.1 g, Fiber 1.6 g, Protein 2.2 g, Cholesterol 0 mg

WHITE CHOCOLATE PEANUT BUTTER FAT BOMBS



White Chocolate Peanut Butter Fat Bombs image

gluten-free, grain-free, paleo, keto, dairy-free, nut-free option

Time 10m

Yield 20+ fat bombs (depends on mold size)

Number Of Ingredients 8

120 grams cocoa butter - approximately 1 cup (I use this raw cacao butter)
¼ cup peanut or almond butter* (sugar-free and free of hydrogenated and vegetable oils)
1½ tablespoons coconut oil
2 tablespoon full fat coconut milk (the canned kind)
1 teaspoon vanilla paste or extract
¼ teaspoon sea salt, less if PB is salted
1-2 teaspoons maple syrup or honey (more or less to taste)*
a few drops of stevia, to taste (this is optional and it's purely based on how sweet you want these to be)

Steps:

  • In a small saucepan over a very low heat, or over a double boiler add the the cocoa butter, coconut oil, peanut butter and coconut milk, heat just until melted. Whisk well to combine. Turn off the heat.
  • Remove the pan from the heat and stir in the vanilla paste and sweetener of your choice, to taste. Add sea salt to taste.
  • Pour the mixture into your mold(s) and place into the freezer to set up, about 30 minutes to 1 hour.
  • Enjoy right from the freezer or refrigerator. Do not store at room temperature, they will be too melty.

CHOCOLATE PEANUT BUTTER BANANA BOMBS



Chocolate Peanut Butter Banana Bombs image

Came up with this recipe after making Recipe #271753 for my daughter. BF is a peanut butter-banana freak so this seemed like a great idea for the left over frosting. Feel free to use other fruits if desired. Cook time is chill time.

Provided by little_wing

Categories     Dessert

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 4

8 ounces dark chocolate, chopped or 8 ounces bittersweet chocolate chips
1/4 cup cream
1/2 cup creamy peanut butter
6 ripe bananas, cut into 2-inch chunks

Steps:

  • Melt chocolate over double boiler, stirring almost constantly until smooth.
  • Whisk in cream and peanut butter until smooth.
  • Dip banana pieces in chocolate mixture and place on baking sheet lined with waxed paper.
  • Place in refrigerator and chill for 1 hour or until set.
  • If you have left over dipping mixture, you can repeat steps 3 and 4 for double-dipped bombs.

Nutrition Facts : Calories 224.9, Fat 17, SaturatedFat 8.3, Cholesterol 5.5, Sodium 56.2, Carbohydrate 21.4, Fiber 5.3, Sugar 8.4, Protein 5.9

KETO CHOCOLATE PEANUT BUTTER FAT BOMBS



KETO Chocolate Peanut Butter Fat Bombs image

Adding this recipe I found from http://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe/ so I can find out the macros. These are delicious!

Provided by Stacey Dee

Categories     < 15 Mins

Time 10m

Yield 24 fat bombs

Number Of Ingredients 5

1/2 cup organic virgin coconut oil
1/2 cup natural-style peanut butter, sugar free
2 tablespoons unsweetened cocoa powder
2 tablespoons stevia (powdered)
1/2 teaspoon vanilla extract

Steps:

  • Heat coconut oil and peanut butter.
  • Stir in the other ingredients.
  • Pour into molds.
  • Refrigerate or freeze.

Nutrition Facts : Calories 32.9, Fat 2.8, SaturatedFat 0.6, Sodium 1, Carbohydrate 1.3, Fiber 0.5, Sugar 0.5, Protein 1.4

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