Chocolate Coconut Mousse Hcg P3 Food

CHOCOLATE DELIGHT - HCG - P2/P3/P4

Steps:

• Melt coconut oil (in microwave) for 15-45 seconds, just long enough for it to turn to liquid.
• Add cocoa powder (the more cocoa powder, the more the flavor will taste like 'dark chocolate', so if you don't like dark chocolate, use the lesser amount of cocoa powder) and add sweetener (8 packets or to taste). Mix thoroughly.
• Pour small amounts into an ice cube tray (or similar) and freeze for at least 15 minutes, to harden. Then enjoy! =).

CHOCOLATE COCONUT MOUSSE - HCG P3

Steps:

• Whip creamy chilled coconut milk with a hand mixer (discard the leftover clear liquid a the bottom of the coconut milk can).
• Add the rest of the ingredients and mix until well blended.
• Eat right away or chill in the fridge to make it a little thicker!

PROTEIN VANILLA CHEESECAKE SMOOTHIE - HCG P3

Steps:

• Toss it all in a blender and mix until smooth and thickens. Don't worry, the cottage cheese gets all smooth and gives it a cheesecake cake batter taste.

HCG DIET (P3/FF) CHOCOLATE MOUSSE RECIPE - (4.5/5)

Steps:

• Pudding: Combine all ingredients in a blender or magic bullet and puree until smooth. Taste and adjust sweetness as necessary. If it is too thick, add a splash more heavy cream until you get the consistency you want for the pudding. Mousse: Whip heavy whipping cream with stevia sweetener until stiff. Using a rubber spatula gently fold 1/3 of the whipped cream into the pudding, then gently fold the pudding mixture into the rest of the whipped cream until it's completely blended and smooth. Makes 8 1/2 cup servings. Approx nutrition info per serving of mousse: 227cals, 23g fat, 3g net carbs, 3g protein For the pudding only, entire batch is: 995 cals, 96g fat, 16g net carbs, 16g protein

ALMOND PANCAKES - HCG P3

Steps:

• Mix it up and cook. They don't bubble like normal pancakes, so you have to watch for the sides to start looking 'done' before you flip.

CAULIFLOWER CRUST PIZZA - HCG P3

Steps:

• Microwave cauliflower crumbles 2-4 minutes and allow to cool (I believe this makes it easier to mix -- however, not precooking the cauliflower seems to make a less moist crust, which some may prefer). Add remaining ingredients and mix well.
• Form the crust into a 9-12" round on a pizza pan coated with cooking spray (optionally you could use parchment paper).
• Lightly spray top of crust and bake @ 450 for 15 minutes, or until golden.
• Add sauce and toppings and cook an additional 3 minutes or until cheese is melted and toppings are warmed through.

COCONUT MOUSSE

Steps:

• In a bowl mix condensed milk with coconut milk.
• Dissolve the gelatin with 2 tablespoons water in microwave for 15 seconds, allow to cool.
• Meanwhile, beat the egg whites until soft peaks form.
• Stir the milk mixture into the gelatin, and gently beat into the whipped the egg whites.
• Place in bowls and refrigerate for 2 hours. At serving time garnish with chocolate shavings and cherries.