Cajun Blackened Skillet Chicken Food
BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
CAJUN BLACKENED SKILLET CHICKEN!
Wonderful and light way to make cajun blackened chicken! I serve it with dirty rice and veggies. It is also excellent the next day cold with light mayo, lettuce, and tomato on pita bread! If you want to lower the heat, omit the cayenne! This chicken is delicious!
Provided by ChipotleChick
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the oregano, spices (do not add thyme, that is for the end), and oil in a bowl, then rub over the chicken breasts to coat.
- Heat a large nonstick sauté pan over high heat for 2 minutes.
- Add the chicken, smooth side down.
- Pan fry for 2-3 minutes, until just beginning to blacken.
- Turn the chicken over, reduce heat, and cook for 3-6 minutes, until juices run clear.
- Sprinkle with a little salt and thyme just before serving.
BLACKENED CAJUN CHICKEN
My son's a great cook who came up with this rub on his own. It's one of our very favorite ways to prepare chicken because it's nice and zesty.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine all seasonings. Place chicken in a 13-in. x 9-in. baking dish; rub with half of the seasoning mixture. Cover and refrigerate overnight., Grill, covered, over medium heat for 15-23 minutes on each side or until juices run clear.
Nutrition Facts : Calories 257 calories, Fat 9g fat (2g saturated fat), Cholesterol 110mg cholesterol, Sodium 95mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 37g protein. Diabetic Exchanges
CAJUN BLACKENED CHICKEN SANDWICHES
We developed these sandwiches after a local favorite hangout closed down- these sandwiches were our standard order every time we went in, and now we make them regularly at home. The chicken method and seasonings are from Aroostook's Blackened Chicken, with a few minor tweaks. She's right when she says turn off the smoke detector, and I agree with her recommendation of using a cast iron skillet. I ruined one of my good skillets making this the first time- it's now a dedicated blackened chicken skillet. But the cast iron works MUCH better! I usually end up doubling the seasonings, putting them in a shaker container to sprinkle generously over the chicken and veggies.
Provided by eknecht
Categories Lunch/Snacks
Time 30m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 16
Steps:
- Let the chicken come to room temperature before using.
- .Preheat oven to 400 F, and heat your skillet over high heat until VERY hot.
- Brush a small amount of melted butter over the inside tops of Kaiser rolls and return to plastic bag to keep soft.
- Combine all seasoning ingredients.
- Combine 1/2 c melted butter with hot sauce, and coat the chicken pieces thoroughly.
- Roll chicken breasts in the seasoning and then place into the hot skillet to sear.
- Drizzle a tsp of butter on top of each piece, and cook until a good crust has formed on the bottom of the chicken.
- Flip chicken and finish cooking, then remove to a plate.
- When all chicken is all finished, toss sliced pepper and onion with any leftover seasoning, add with any remainder of butter to the skillet. Cook about 5 min, until peppers and onions soften a bit.
- Place chicken on kaiser rolls, top each with some peppers and onions, then a slice of provolone.
- Leave sandwiches open faced and bake until cheese is melted and Kaiser roll toasts lightly.
- Serve with tomato and pickle slices if desired.
More about "cajun blackened skillet chicken food"
CAJUN BLACKENED CHICKEN RECIPE - THE ANTHONY KITCHEN
Preheat the oven to 350°F and have ready a rimmed baking sheet.*. Add all of the spices to a small bowl and stir to combine. Set aside until ready …
From theanthonykitchen.com
4.6/5 (10)Total Time 35 minsCategory Dinner, Main CourseCalories 237 per serving
From theanthonykitchen.com
4.6/5 (10)Total Time 35 minsCategory Dinner, Main CourseCalories 237 per serving
- Pat the chicken breasts dry with a paper towel and drizzle with 1 tablespoon of oil. Sprinkle all of the Blackened Seasoning over the chicken breasts and rub all over to adhere. Don't worry if all of the seasoning doesn't stick to the breasts.
- Add the remaining 2 tablespoons of oil to a large skillet over medium-high heat and allow it to come to temperature. Sear each chicken breast for 2 1/2 to 3 minutes on the first side, then flip, and sear 1 to 2 minutes more. Do not over-crowd the pan and sear in batches if needed.
BLACKENED CHICKEN (BAKED, GRILLED, OR COOKED IN SKILLET)
Pound the chicken breast with back of skillet or meat pound to make 1/4 inch thick uniform-thick chicken pieces. Heat a cast iron skillet. …
From chefdehome.com
Cuisine AmericanCategory Main CourseServings 4-6Total Time 35 mins
From chefdehome.com
Cuisine AmericanCategory Main CourseServings 4-6Total Time 35 mins
- Marinate: In a bowl, add chicken breast (sliced lengthwise) with lemon juice, minced garlic and 1/4 tsp of salt. Toss to coat chicken. Set aside for 30 minutes. Up-to 4 hours.
- When ready to cook, set oven to preheat at 400 degrees Fahrenheit. Spray a baking sheet with cooking oil spray. Set aside.
- Take chicken out on clean plate. Discard marinade (lemon-garlic mixture), if any. Pat chicken dry with clean paper towels.
- Pour melted butter in a medium-wide bowl. Pour blackening seasoning in other. Take one chicken piece at a time, coat both sides in butter, then dredge in blackening seasoning. Press gently to make sure seasoning adhere to chicken pieces. Place dredged chicken on baking sheet, spaced 1-2 inch apart. Repeat for remaining pieces. (See Note 1 and 2 to Grill or Cook in Skillet)
BLACKENED CAJUN CHICKEN WITH CREAMY FARRO & CORN
Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the prepared corn mixture (if the pan seems dry, add a drizzle of olive oil); season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until lightly …
From blueapron.com
From blueapron.com
CAJUN BLACKENED CHICKEN RECIPE - THE HEALTHY COOKING …
1/4 cup chopped green onions. Instructions. In large resealable bag, combine paprika, chili powder, brown sugar, pepper, salt. Add chicken, shake to coat. In large nonstick skillet coated with nonstick cooking spray, heat olive oil over …
From thehealthycookingblog.com
From thehealthycookingblog.com
CAJUN BLACKENED CHICKEN RECIPE | SPARKRECIPES
Blend all spices well in an air tight container. Heat oven to 350. Coat chicken with cooking spray. Sprinkle seasoning on both sides of meat. Heat skillet until very hot. Place chicken in the hot pan and cook 2 mins on each side or until …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CAJUN BLACKENED FISH | RECIPETIN EATS
Combine Spice Mix in a shallow dish and mix. Coat both sides of the fish fillets with the Spice Mix, shaking off excess. Heat oil in a large heavy based skillet over medium high heat. Add fish and cook until the rub turns …
From recipetineats.com
From recipetineats.com
QUICK AND EASY CAJUN BLACKENED CHICKEN RECIPE - FOOD …
Moisten chicken breast with ½ tablespoon melted butter and then generously apply blackened seasoning mixture on both sides, set aside. Add remaining melted butter to cast iron skillet, and heat on high until skillet is …
From foodfidelity.com
From foodfidelity.com
20 MINUTE DELICIOUS CAJUN CHICKEN SKILLET · EASY …
Chop chicken into 1 in chunks. Place in a zip top bag with 1 tbsp of olive oil and cajun seasoning. Mix the chicken until all is coated with the seasoning. Let marinate, while you chop the bell pepper into bite sized pieces. …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
CAJUN BLACKENED CHICKEN RECIPE (25-MINUTE MEAL) - DR. AXE
Directions: In a large pan over medium heat, warm oil. In a small bowl, combine garlic, onion, oregano, thyme, paprika, cayenne, salt and pepper, mixing until well ...
From draxe.com
4.9/5 (29)Estimated Reading Time 3 mins
From draxe.com
4.9/5 (29)Estimated Reading Time 3 mins
BLACKENED CHICKEN WITH CAJUN SHRIMP SAUCE - DAISY BRAND
Directions. Heat the oven to 425 degrees. Line a small rimmed baking sheet with foil. Coat both sides of the chicken breasts with Cajun seasoning. Heat a large skillet over medium-high heat until hot. Add the oil; heat until hot. Add the chicken and cook for 5 minutes or until well-browned, turning once. Place the chicken on the baking sheet.
From daisybrand.com
From daisybrand.com
BLACKENED CHICKEN THIGHS - EASY CAJUN CHICKEN - JOY FILLED EATS
Step One: Combine the seasonings. Use the blackening seasoning mixture to coat the chicken pieces well. Step Two: Heat the butter and oil in a large skillet over medium-high. Step Three: When the butter has completely melted, and the oil is hot, add the chicken.
From joyfilledeats.com
From joyfilledeats.com
HOW TO MAKE CAST IRON SKILLET CAJUN CHICKEN THIGHS
Instructions. Place a large cast iron skillet in oven. Turn heat on and set to 450°. Let skillet heat in oven for 30 minutes. Pat chicken thighs dry with paper towel. Season each side with salt and pepper. Sprinkle Cajun mix on bottom of thigh first, then flip and evenly coat the top, rubbing gently into skin.
From thehungrybluebird.com
From thehungrybluebird.com
A CHEF’S GUIDE TO RAGIN’ CAJUN BLACKENED CHICKEN RECIPE
Instructions. Start by heating the oven to 395 degrees Fahrenheit. Then, combine all the blackening ingredients in a large mixing bowl. Throw the chicken breasts in the blackening spices and ensure that each breast is coated throughout. Once coated, heat a frying pan on maximum heat.
From pocketchangegourmet.com
From pocketchangegourmet.com
ONE PAN SOUTHWEST BLACKENED CAJUN CHICKEN WITH RICE
Rub the chicken in the cajun seasoning. Cook over medium high heat until cooked throughout. Remove and set aside on a plate covered in foil. Add the rice, chicken broth, black beans, tomatoes, chili powder, paprika, and cumin. Bring to a boil, reduce heat and cover for 20-25 minutes until all of the liquid is absorbed.
From therecipecritic.com
From therecipecritic.com
BLACKENED CAJUN CHICKEN WITH GUMBO RICE - THREE OLIVES BRANCH
Remove the chicken from the pan and set aside. To the same skillet, add an additional 2 Tbsp of vegetable oil. When heated, add the onion and celery. Cook until translucent, approximately 2-3 minutes. Add the garlic, bay leaf, brown rice, gumbo file, 1/2 Tbsp additional cajun seasoning, and red pepper. Stir to combine.
From threeolivesbranch.com
From threeolivesbranch.com
BEST BLACKENED CHICKEN RECIPE - HOW TO MAKE BLACKENED CHICKEN …
Place a large (at least 10") cast-iron skillet into the oven to preheat. Cut each chicken breast in half lengthwise to create two thin cutlets. In a small bowl, combine all seasonings together and ...
From delish.com
From delish.com
CAJUN BLACKENED SEASONING RECIPE - THE SPRUCE EATS
Place a large cast-iron skillet over high heat until it is very hot, about 8 to 10 minutes. Clarify about 1 cup of butter (or use melted ghee); put about 1/3 cup of the butter in a cup and set the remaining butter aside for serving. Add a …
From thespruceeats.com
From thespruceeats.com
BLACKENED CHICKEN SANDWICH · EASY FAMILY RECIPES
Refrigerate until ready to use. If using leftover blackened chicken, heat a skillet over medium heat. Cook chicken 1-2 minutes on each side, or until heated through. Remove and set aside. Melt the butter in the skillet and place each half cut side down, and cook until toasty and golden brown. Remove and set aside.
From easyfamilyrecipes.com
From easyfamilyrecipes.com
CAJUN BLACKENED CHICKEN RECIPE - POWER FOOD HEALTH
In fact, that’s what makes blackened chicken so special. With seasonings like garlic powder, oregano, smoked paprika and cayenne, you get a chicken breast that’s bursting with Cajun spice in each bite. It gives food made on the stovetop a smoky taste, like you’d get on the grill, without all the hassle and cleanup. Blackened chicken is ...
From powerfoodhealth.com
From powerfoodhealth.com
BLACKENED CAJUN CHICKEN RECIPE
Instructions. Gather your ingredients. Begin heating a cast iron pan over high heat on the stove. Also begin melting the butter of low heat in a sauce pan. Once the butter has melted, dip your chicken in the butter. Ensure it is well coated. Cover the chicken heavily with the rub. I like to pour the rub onto a plate and then roll the chicken ...
From makecaloriesgreatagain.com
From makecaloriesgreatagain.com
BLACKENED CHICKEN WITH CAJUN SPICE RECIPE | FOODAL
Step 2 – Make Spice Mix. Add the black pepper, salt, cayenne, cumin, oregano, and thyme to a small bowl. Add garlic and stir until well combined. Make sure to mash the garlic pieces with the back of a fork, to release some of the liquid. Use paper towels to pat the chicken tenderloins dry.
From foodal.com
From foodal.com
CAJUN BLACKENED SKILLET CHICKEN! - RECIPES
Add the chicken, smooth side down. Pan fry for 2-3 minutes, until just beginning to blacken. Turn the chicken over, reduce heat, and cook for 3-6 minutes, until juices run clear. Sprinkle with a little salt and thyme just before serving. Servings: 4 …
From champsdiet.com
From champsdiet.com
HOW TO BLACKEN FISH AND CHICKEN | COOKING SCHOOL | FOOD NETWORK
Season the chicken or fish with all over with kosher salt and black pepper. Brush the protein all over with melted butter. Rub the protein with a …
From foodnetwork.com
From foodnetwork.com
MILD BLACKENED SKILLET CHICKEN RECIPE - SUGAR SPICES LIFE
Instructions. Preheat oven to 350 degrees. Line a 9×13 or similar sized baking pan with aluminum foil. Slice chicken breasts in half, or use mat mallet to pound chicken, so that each breast is about 1/2″ thick, You will likely use 2 breasts and end up with 4 pieces. In a small bowl, stir together all 13 spices.
From sugarspiceslife.com
From sugarspiceslife.com
CAJUN BLACKENED CHICKEN - MARIPOSA FARMS
Recipes; About Us; Blog; Contact; Cajun Blackened Chicken. Print Recipe. Cajun Blackened Chicken. Easy for a quick meal on one of those busy nights! Course: Main Dish: Cook Time: 30 minutes: Servings: Ingredients. 4 chicken breasts halves boneless, skinless; 1 1/2 tbsp olive oil; 1/2 tsp garlic powder; 1/4 tsp onion powder; 1 tsp paprika; 1/4 tsp salt; 3/4 tsp Mariposa Farms …
From mariposafarms.com
From mariposafarms.com
CAJUN BLACKENED CHICKEN RECIPE – DELICIOUS ADDITION TO WEEKLY …
In large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, then sauté chicken 5–7 minutes or until browned and done. Remove to a plate. In same skillet, add green pepper, red pepper, onion, scraping bits from bottom of pan. Cook over medium heat 5 minutes or until tender. Add evaporated milk, stirring for one minute or until heated and bubbly. …
From naturalwondershealthcare.com
From naturalwondershealthcare.com
CAJUN BLACKENED CHICKEN | BEYONDGUMBO
Brush chicken breasts with peanut or canola oil on both sides. Generously sprinkle both sides of each side chicken breast cutlet with the spice mix. Heat seasoned cast iron skillet on stove on high heat until it smokes and is very hot, from 3 to 5 minutes. Add 2 chicken chicken cutlets to the hot skillet.
From beyondgumbo.com
From beyondgumbo.com
BLACKENED CHICKEN – ART OF NATURAL LIVING
Start cast iron skillet heating over medium high heat. Cut chicken breasts in half to make thinner cutlets. Mix seasoning ingredients together. Sprinkle seasoning onto both sides of chicken. When pan is very hot, spray with PAM non-stick spray. Add chicken to pan. Turn when charred (about 3 …
From artofnaturalliving.com
From artofnaturalliving.com
CAJUN BLACKENED CHICKEN | METRO
Brush the pieces of chicken with melted butter. Set aside. In a shallow dish, mix the spices and aromatic herbs. Coat the pieces of chicken well with the mixture of spices. Before putting the chicken on the grill, sprinkle each piece with a few drops of vegetable oil. Cook 12 to 15 minutes, turning from time to time until chicken is blackened ...
From metro.ca
From metro.ca
CAJUN BLACKENED CHICKEN - FLAVOR MOSAIC
Instructions. In a small bowl, stir together the first 9 ingredients. Spray both sides of the chicken breasts with cooking spray. Then sprinkle the seasoning over both sides of each chicken breast. In a large skillet over medium heat, add a tablespoon of olive oil.
From flavormosaic.com
From flavormosaic.com
SOUTHWEST BLACKENED CAJUN CHICKEN WITH RICE RECIPE | RECIPES.NET
Instructions. In a large skillet, add the olive oil. Rub the chicken in the Cajun seasoning. Cook over medium high heat until cooked throughout. Remove and set aside on a plate covered in foil. Add the rice, chicken broth, black beans, tomatoes, chili powder, paprika, and cumin. Bring to a boil, reduce heat and cover for 20 to 25 minutes until ...
From recipes.net
From recipes.net
BLACKENED CHICKEN - CAJUN CHICKEN BREASTS - MOM FOODIE
Preparation. To start preheat oven to 400 degrees, then pat dry your chicken breasts with paper towels. Place the iron skillet over med-high to high heat add oil and spread to cover bottom of pan. Heat the pan until it is smoking hot or at least at a minimum a drop of water sizzles quickly on it.
From momfoodie.com
From momfoodie.com
BLACKENED CHICKEN RECIPE - AMANDA COOKS & STYLES
In a small bowl, combine blackened seasoning. Rub seasoning all over the chicken generously. Heat oil in a large nonstick skillet over medium-high heat. Once the skillet is nice and hot, carefully add chicken. Cook the chicken for about 3-4 minutes until the bottom is blackened (not burnt, see photo).
From amandacooksandstyles.com
From amandacooksandstyles.com
CREAMY SKILLET CAJUN CHICKEN & MUSHROOMS | A SPICY PERSPECTIVE
Add the butter, onions, and garlic. Sauté for 1-2 minutes, then add the mushrooms. Sauté for 8-10 minutes to soften the mushrooms. Meanwhile, chop the chicken into 1 inch bite-size pieces. Once the mushrooms are soft, move them to the sides of the skillet and add in the chicken and Cajun seasoning.
From aspicyperspective.com
From aspicyperspective.com
PAN-ROASTED BLACKENED CAJUN CHICKEN WITH OVEN FRITES
Pan Roasted Blackened Cajun Chicken. Preheat oven to 400 degrees. in a small bowl, combine the salt,pepper, thyme, cayenne pepper, paprika, rosemary, and oregano. Set aside. Pat the chicken breasts dry and season the skin side with half the spice mixture. in a medium oven-safe skillet, heat the avocado oil over medium-high heat until just ...
From lovethiscookbook.com
From lovethiscookbook.com
CAJUN BLACKENED CHICKEN - POULTRY & CHICKEN RECIPES - LGCM
Add the vegetable oil to a large skillet and heat to medium high heat. Once the oil is hot, add the cutlets to the skillet and cook for two minutes per side. Remove from the skillet and place on a rack over a baking sheet. Place into an oven preheated to 400ºF and bake for 10 minutes. Once the chicken is 165ºF, it is finished.
From lakegenevacountrymeats.com
From lakegenevacountrymeats.com
BLACKENED CHICKEN - THE KITCHEN MAGPIE
Instructions. Remove the chicken from fridge 20-30 minutes prior to allow the meat to come to room temperature. Preheat your oven to 375 °F. Heat a cast iron skillet over medium-high heat for 5 minutes until it is hot. Mix together the spices: paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder.
From thekitchenmagpie.com
From thekitchenmagpie.com
BLACKENED CHICKEN - THE WOODEN SKILLET
Place chicken in cast iron skillet and sear both sides 2-4 minutes. Continue cooking in the cast iron skillet (continuing to flip every 2-4 minutes) until fully cooked OR place the cast iron skillet in a 400 degree F. oven (middle rack) for 10-20 minutes or until fully cooked. Place chicken on a plate and let rest 5-10 minutes before cutting.
From thewoodenskillet.com
From thewoodenskillet.com
CAJUN BLACKENED CHICKEN - FIRST PLACE FOR HEALTH
1 tsp. salt. 1 tsp. thyme. Blend all spices well in an air tight container. Heat oven to 350 degrees F. Coat chicken with cooking spray. Sprinkle seasoning on both sides of meat. eat skillet until very hot. Place chicken in the hot pan and cook 2 minutes on each side or until blackened. (Warning: this will smoke!)
From firstplaceforhealth.com
From firstplaceforhealth.com
BLACKENED CHICKEN TENDERS - THE FEATHERED NESTER
Melt the butter in a skillet over medium heat until the skillet is hot and the butter is bubbly. Prepare the chicken and seasonings while the butter and skillet are heating. Using a basting brush, coat the chicken tenderloins with olive oil on both sides or spray with oil. Mix together the Cajun seasoning.
From thefeatherednester.com
From thefeatherednester.com
BLACKENED CHICKEN - CULINARY HILL
In large skillet, heat oil over medium-high heat until shimmering. Arrange chicken in a single layer and cook, flipping once, until the temperature on an internal thermometer reaches 165 degrees, about 5 minutes on each side. Slice on a bias and serve.
From culinaryhill.com
From culinaryhill.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love