HEALTHY CHOCOLATE & BANANA QUESADILLA
Healthy Chocolate & Banana Quesadilla is a quick and simple, 3-ingredient recipe that is loaded with 8 grams of protein and 8 grams of fiber to fill you up and leave your sweet-tooth satisfied!
Provided by Danielle - Krafted Koch
Categories Breakfast
Time 9m
Number Of Ingredients 3
Steps:
- Spread the almond butter over half of the tortilla. Top the almond butter with sliced bananas and fold the tortilla in half. Spray each side with a quick shot of non-stick pan spray.
- In a skillet over medium-high heat, cook the quesadilla on each side for 1-2 minutes, or until golden brown. Slice in half and enjoy immediately.
Nutrition Facts : Calories 413 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 23 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 quesadilla, Sodium 304 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
DESSERT QUESADILLA
Forget the cheese, these golden and sweet quesadillas are filled with a chocolate hazelnut and fruit surprise.
Provided by Food Network Kitchen
Categories dessert
Time 30m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Lay 1 tortilla half on a clean work surface with the rounded side closest to you. Brush the edges of the tortilla with egg. Place 1 tablespoon of chocolate hazelnut spread in the center of the tortilla and place a piece of fruit or marshmallow on top. Fold one side of the tortilla half way over the filling so that the corner is in the 6-o'clock position, press to seal. Fold the other side over the filling so that the two edges overlap slightly and the corner is also in the 6-o'clock position, press to seal. The quesadilla will look like a triangle-shaped hand pie. Repeat with the remaining tortilla halves and fillings.
- Melt half the butter in a large nonstick skillet over medium heat and cook half of the quesadillas until deep golden brown, about 2 minutes per side. Transfer to a paper towel-lined plate. Wipe the skillet clean and repeat with remaining butter and quesadillas. Dust with confectioners' sugar before serving.
PEANUT BUTTER BANANA QUESADILLA
A light yet satisfying breakfast concoction that incorporates two longtime staples: peanut butter and banana. A perfect start to a relaxing weekend day when coupled with a glass of Moscato and a bowl of chocolate-covered fruit. We suggest eating with your hands.
Provided by lbouza
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Spread half the peanut butter onto one side of 1 flour tortilla; top with sliced banana. Spread the remaining peanut butter on one side of the other flour tortilla; place tortilla, peanut butter-side down, on top of banana slices.
- Spray cooking spray into a skillet and place skillet over medium heat. Place quesadilla into the heated skillet; cook until lightly browned, about 3 minutes per side. Cut quesadillas in half to serve.
Nutrition Facts : Calories 402.6 calories, Carbohydrate 47 g, Fat 20.1 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 382.8 mg, Sugar 10.2 g
CHOCOLATE BANANA MOUSSE
Make and share this Chocolate Banana Mousse recipe from Food.com.
Provided by Leyla
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Whip cream with electric beaters.
- Mash the bananas with a fork.
- Place chocolate in a jug and microwave for 15 to 20 seconds at a time, until melted and smooth.
- Stir frequently while it's melting.
- Mix cream and mashed bananas together.
- Add melted chocolate and fold together lightly for a marbled effect.
- Serve in glass dishes.
Nutrition Facts : Calories 541.9, Fat 51.9, SaturatedFat 32.1, Cholesterol 81.5, Sodium 36.8, Carbohydrate 32, Fiber 10.9, Sugar 7.8, Protein 9.2
CHOCOLATE BAKED BANANAS
These fruity treats taste fabulous and are fun to make, try popping them on the barbie
Provided by Good Food team
Categories Dinner, Treat
Time 35m
Yield Serves 4
Number Of Ingredients 3
Steps:
- Heat oven to 200C/180C fan/gas 6 (or a BBQ). Make a slit through the skin of the bananas along one side - making sure you don't cut all the way through to the other side. Poke in the chocolate buttons along the cut. Put each banana onto a sheet of foil and crimp the edges together to seal into a parcel. Transfer to a baking sheet and cook for 25 mins until the bananas have turned black (or pop straight into the BBQ embers for 15 mins).
- Serve with a scoop of ice cream and any melted chocolate that has escaped!
Nutrition Facts : Calories 173 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 30 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium
BANANA QUESADILLAS
These are delicious dessert quesadillas! An Emeril recipe from his episode on tortillas. My young nephew loves these, but we did too! I serve drizzled with store-bought caramel sauce or chocolate sauce. This makes 10 servings, so you may want to scale down the recipe.
Provided by alijen
Categories Dessert
Time 25m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- In the bowl of an electric mixer, beat the cream cheese until smooth.
- Add the sugar and bananas, continue to beat until smooth.
- Spread 1/4 cup of the filling over half of each tortilla.
- Fold the other half over the filling and press slightly.
- Place on a large plate and cover with plastic wrap.
- Refrigerate until the filling sets, about 30 minutes.
- In a large saute pan, over medium heat, melt 1 tablespoon of the butter.
- Pan-fry the tortillas in batches, 3 at a time, until golden on each side, about 2 minutes per side.
- Repeat the above process with the remaining butter and filled tortillas.
- To serve, slice each filled tortilla into thirds.
- Arrange the slices in the center of each serving plate.
- Spoon a 1/4 cup of the warm caramel sauce over each plate.
- Peel the bananas and slice 1/4-inch thick.
- Garnish each plate with the sliced bananas and whipped cream, if desired.
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- Spread almond butter over half of each tortilla; top with banana slices, chocolate chips and almonds. Fold tortillas over to enclose filling.
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