CHOCOLATE PEANUT BUTTER WEIGHT WATCHER FRIENDLY PIE (3 PTS)
A very easy to make, tasty, healthy alternative to the usual sweet tooth cravings. Each piece is only 3 points, so enjoy this guilt free dessert. This is our twist on an old Weight Watchers recipe.
Provided by Hofshawn22
Categories Pie
Time 2h10m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix peanut butter with honey and microwave on high for 20 seconds.
- Stir in the crushed cereal immediately after removing from microwave.
- Place mixture in a 9" pie pan and spread flat(with hands)to make the bottom crust.
- Combine pudding mix and milk in a seperate bowl. After mixing, pour pudding over the prepared crust and refrigerate for 2 hours.
- Remove from refrigerator and cut into 8 equal size pieces.
- Top each piece with a tbsp of lite cool whip (optional).
Nutrition Facts : Calories 118.4, Fat 3.5, SaturatedFat 0.9, Cholesterol 1.2, Sodium 442.2, Carbohydrate 18.1, Fiber 1.4, Sugar 3.1, Protein 5.3
NIF'S EASY CHEESY HAM AND POTATO FRITTATA - 4 WW PTS.
I like to make frittatas with pasta or potatoes when I'm feeding a few of us and this is what I made this morning for brunch. This is one of the lighter ones, but you can use full fat ingredients if you want to. Just DON'T SKIP THE BAKING POWDER - you'll be surprised how fluffy this makes your eggs. Enjoy!
Provided by Nif_H
Categories One Dish Meal
Time 45m
Yield 1 frittata, 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil over medium heat in large nonstick ovenproof pan. Saute potato, ham and onion (not green onion yet) until potato is just tender.
- Meanwhile, whisk eggs, egg whites and baking powder until frothy and baking powder has dissolved. Add green onion to pan. Gently pour egg mixture into pan, covering the ham and veggie ingredients. Sprinkle cheese over top.
- Place pan, uncovered, in 375F preheated oven. Cook until egg has set, about 25 minutes.
Nutrition Facts : Calories 192.1, Fat 9.6, SaturatedFat 3.4, Cholesterol 204.8, Sodium 288.7, Carbohydrate 8.7, Fiber 1.1, Sugar 1.1, Protein 16.9
CHOCOLATE PEANUT BUTTER PIE
I was given this recipe a few years ago at a Weight Watchers meeting. It is a favorite of my family and at potlucks. My kids don't care it is low in fat & calories - they just like the taste. This was before the point system - so I don't know the values of it.
Provided by Trisha W
Categories Pie
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Filler Layer 1: Add 2/3 cup dry milk powder to the vanilla pudding mix.
- Stir in 1 1/2 cup cold water until smooth.
- Beat in the peanut butter.
- Spread in bottom of the graham cracker crust.
- Filler Layer 2: Add 2/3 cup dry milk powder to the chocolate pudding mix.
- Stir in 1 1/4 cup cold water.
- Mix until smooth.
- Pour on top of the Peanut Butter layer.
- Top with 2 cup of whipped cream.
- Garnish with chocolate curls from the chocolate candy.
- Chill.
QUICKEST CHOCOLATE PIE (WW CORE STYLE)
I came up with this "pie" recipe when I was craving some chocolate while on the Weight Watchers Core plan and plain old pudding wouldn't quite do it. Since this pudding is the only chocolate thing on the entire core list, I decided to work with it. Not everything included is core, but in the amounts listed below (1 serving worth), they are 0 points (I calculated each separately). If you eat more than 1 serving, I guess it wouldn't be free. You could always use different flavors of pudding of course - cheesecake would be good, or what about banana cream with banan slices? So many options!
Provided by Crocheting Mama
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix 1 box of pudding with milk. Whisk for 2 minutes and let stand for 5 minutes or refrigerate until you are ready to eat your pie.
- Spoon 1/4 of pudding mixture into bowl. Crumble 1/2 graham cracker over the pudding. Top with 2 tablespoons Cool Whip Free. (Repeat 3 more times if you want 4 separate servings - or save the rest of the pudding for tomorrow.).
WEIGHT WATCHERS BANANA CREAM PIE - 3 POINTS
Here is an old-fashioned favorite with a new profile: fat free yogurt replaces the traditional cream filling and lime adds zesty flavor. 1/8 of the pie is 3 POINTS. From the Weight Watchers cookbook.
Provided by xpnsve
Categories Pie
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees; spray a 9-inch pie plate with nonstick spray.
- In a medium bowl, combine the graham cracker crumbs, butter and water with a fork.
- Press into the bottom and up the sides of the pie plate. Bake until firm, 3-5 minutes; cool.
- In another medium bowl, toss the bananas with the lime juice; reserve 1 cup. Arrange the remaining bananas over the crust.
- In a small saucepan, sprinkle the gelatin over the cold water; let stand 2 minutes. Add the sugar; cook over medium-high heat, stirring constantly, until the mixture boils and the gelatin and sugar dissolve, 2-3 minutes.
- Remove from the heat; whisk in the yogurt and vanilla.
- Pour into the pie plate. Arrange the reserved bananas over the pie; sprinkle with lime zest.
- Refrigerate, covered with plastic wrap, until chilled, 2-3 hours.
Nutrition Facts : Calories 149.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.7, Sodium 60.3, Carbohydrate 25.7, Fiber 1.6, Sugar 19.2, Protein 9.3
HUNGRY GIRL KUNG PAO CHICKEN 4 WW PTS.
Saw this today! Didn't want to lose it. Here's what the description said: "Kung Pao-wer! Everyone knows steamed is the way to go when eating Chinese food out. But when you're home, well, steaming your Asian chicken is for the birds (not literally). Why? Because it's TOO easy to create a saucy, spicy, wonderful dish that has a tiny fraction of the calories and fat of restaurant versions. See below for proof -- and feel free to experiment using all sorts of other veggies (green beans, carrots, bean sprouts, broccoli) and lean protein (shrimp, lean steak, tofu, and even lean pork tenderloin ROCK Kung Pao style!)Serving Size: 1 heaping portion (half of recipe) Calories: 230 Fat: 4g Sodium: 720mg Carbs: 17g Fiber: 3g Sugars: 7g Protein: 30g
Provided by Oolala
Categories Poultry
Time 30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Begin by combining 2 tablespoons of cold water with soy sauce, vinegar, Splenda, cornstarch and chili sauce -- stir well until all ingredients have dissolved; set sauce aside.
- Spray a large pan or wok with nonstick spray, and bring to medium-high heat.
- Add chicken, mushrooms, bell peppers, celery, onion, garlic and 2 tablespoons of water.
- Stirring occasionally, cook for about 5 minutes.
- Once chicken is almost fully cooked but still tender, add peanuts and water chestnuts to the pan or wok.
- Raise heat to high, give sauce a stir, and add it to the pan/wok as well. Mix entire dish until all ingredients are coated in sauce, and the sauce is hot and thick.
- Season to taste with salt, pepper, and red pepper flakes.
- Enjoy!
Nutrition Facts : Calories 231.8, Fat 5.5, SaturatedFat 1, Cholesterol 72.6, Sodium 693.5, Carbohydrate 17, Fiber 3.5, Sugar 6.2, Protein 28.2
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