Chocolate Almond Butter Oat Protein Bars Food
CHOCOLATE ALMOND BUTTER OATMEAL BARS
Chewy baked almond butter oatmeal bars sweetened naturally and topped with dark chocolate. An easy yummy snack or healthy dessert, vegan and gluten-free!
Provided by Natalie
Categories snack
Time 35m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350ºF.
- In a food processor combine dates, almond butter, and coconut oil. Process to form a sticky paste.
- Add the oats, oat flour, baking soda, salt, and cinnamon. Process to combine.
- Press into a greased/lined baking pan (8×5″).
- Bake for 20-22 minutes at 350ºF.
- Cool, then top with melted chocolate and chill for at least 1-2 hours.
- Sprinkle with flaky salt, slice, and enjoy!
Nutrition Facts : ServingSize 1 bar, Calories 319, Sugar 17g, Sodium 122mg, Fat 22g, SaturatedFat 12g, Carbohydrate 29g, Fiber 5g, Protein 5g
CHOCOLATE ALMOND BUTTER OAT PROTEIN BARS
Homemade Double Chocolate Almond Butter Oat Protein Bars. Using oats in protein bars makes these super quick and no food processor needed. Just one bowl and less than 30 minutes! You can't say no to these.
Provided by Ashley
Categories Snacks
Time 30m
Number Of Ingredients 9
Steps:
- Line 8×8 pan with parchment paper, set aside.
- In a large microwave-safe bowl gently stir together almond butter, honey, oil, cocoa powder and protein powder. If almond butter is really thick and oil has separated, make sure it is well stirred before adding into bowl with other ingredients. You can also microwave almond butter and honey together for 15 seconds prior to adding in the cocoa and protein to make stirring easier if necessary.
- Add in rolled oats and chia seeds; use large sturdy spatula to stir. Don't be afraid to use hands to get the dry ingredients mixed in well.
- Press mixture into prepared pan, using hands to press evenly into all corners. Place pan in freezer for 20 minutes to set, or refrigerator for about 45 minutes to 1 hour.
- Once bars have set, lift parchment paper from pan and place on cutting board. Using a large sharp knife, cut bars into 12 servings. If using topping, melt chocolate chips and coconut oil in microwave for 10 second intervals. Once completely melted drizzle chocolate on bars and allow to set, about 15 minutes at room temperature.
- Store Chocolate Almond Butter Protein Bars in airtight container in fridge 2-3 weeks, or in store in freezer for longer period of time. Enjoy!
Nutrition Facts : ServingSize 1/12th, Calories 236 calories, Sugar 11g, Sodium 67g, Fat 13g, SaturatedFat 2g, UnsaturatedFat 2g, TransFat 0g, Carbohydrate 23g, Fiber 4g, Protein 10g, Cholesterol 0mg
ALMOND BUTTER HONEY OAT BARS RECIPE BY TASTY
Here's what you need: rolled oats, almond butter, honey
Provided by Tiffany Lo
Categories Snacks
Yield 8 servings
Number Of Ingredients 3
Steps:
- In a medium bowl, add oats, nut butter, and honey or maple syrup, and mix until well combined.
- Spray baking dish with cooking spray. Pour in mixture and spread evenly.
- Cover and place in freezer until firm.
- Cut into bars. Keep in the fridge until ready to eat.
- Enjoy!
Nutrition Facts : Calories 355 calories, Carbohydrate 40 grams, Fat 18 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams
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