WHITE BEAN CHIPOTLE HUMMUS
Steps:
- Combine all ingredients in the bowl of a food processor.
- Add more water for desired consistency. Transfer to serving bowl, add the topping (if desired) and enjoy!
Nutrition Facts : ServingSize 0.25 cup, Calories 160 kcal, Carbohydrate 21.5 g, Protein 6.8 g, Fat 5.9 g, SaturatedFat 0.9 g, Sodium 7.5 mg, Fiber 5.2 g, Sugar 1.6 g
CHIPOTLE BEANS & RICE
I originally learned this recipe that I learned from my good friend of mine from San Juan. She taught me to make beans and rice like the natives do it. Of course over the years I've adapted it to make it my own. The biggest benefit of this recipe is that it is high protein and high fiber. Using brown rice instead of white rice decreases the glycemic index slightly as well. I hope you enjoy!
Provided by Dr. Maiysha Claibor
Categories Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Flash boil dry beans for 5-10 min and then Soak them for 2-4 hours.
- Cooking: Drain the soaked beans and add 4 cups of water to boil. Add 1 tbs salt in water. While beans are coming to a boil, in a separate pot add 3 cups of water, 1tbs salt, 1 tsp chipotle seasoning, and 1 cup of brown rice. Bring to boil and allow boiling at medium heat for 30 minutes. Combined your chopped vegetables and add half of them to the boiling beans, and half of them to the boiling rice. Continue to allow the beans to cook on medium heat for 30 minutes. Once the beans are soft (not mushy) and the rice is fully cooked, pour the rice into the cooked bean mixture and let simmer for 10 minute Serve topped with fresh guacamole and fat free or vegan sour cream, or over sweet cornbread.
Nutrition Facts : Calories 170.7, Fat 2.2, SaturatedFat 0.4, Sodium 3496.5, Carbohydrate 32.6, Fiber 3.4, Sugar 1.1, Protein 5.3
GIANT CHIPOTLE WHITE BEANS
From 101 Cookbooks. I made this for a dinner party last night and there is no leftovers. Can easily be veganized by leaving out the cheese, which is how I'll make it in the future. I also used a basil pesto as one of our guests hates cilantro.
Provided by VegSocialWorker
Categories One Dish Meal
Time P1DT1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- To prepare the beans:
- Drain and rinse the beans after their overnight soak. Then place them in a large saucepan and cover with an inch or two of water. Bring to a boil and simmer until the beans are cooked through and just tender. This can take anywhere from an hour to two hours (potentially more) depending on your beans, but do your best to avoid overcooking.
- Remove from heat, salt the beans (still in bean broth) with about a tablespoon of salt - enough that the bean liquid is tasty but on the salty side.
- Let the beans sit like this for ten minutes or so before draining and setting the beans aside.
- In the meantime, make your tomato sauce:
- Place the 2 tablespoons olive oil, red pepper flakes, couple pinches of salt, and chopped garlic into a cold medium saucepan.
- Stir while you heat the saucepan over medium-high heat.
- Saute just 45 seconds or so until everything is fragrant - you don't want the garlic to brown.
- Stir in the tomatoes and the fresh oregano and heat to a gentle simmer, this takes just a couple minutes.
- Remove from heat and stir in the adobo sauce - carefully take a taste (you don't want to burn your tongue).
- Make the cilantro pesto by combining the clove of garlic and cilantro in a food processor.
- Pulse while you drizzle in the olive oil - alternately, you could do this by hand.
- Season with a bit of salt and set aside.
- Preheat the oven to 425F degrees.
- In a 9x13 baking pan (or large oven-proof casserole/dutch oven) toss the beans with the tomato sauce and the kale.
- Sprinkle with the cheese and bake in the top-third of the oven for roughly twenty-five to forty minutes. Look for the cheese to start browning and any visible beans to get a bit crusty.
- Remove from oven and let sit for about ten minutes.
- Top the beans with the breadcrumbs and just before serving drizzle with the cilantro pesto.
Nutrition Facts : Calories 421.3, Fat 17.3, SaturatedFat 2.5, Sodium 235.6, Carbohydrate 51.1, Fiber 12.7, Sugar 4.2, Protein 18.6
CHIPOTLE CHICKEN AND WHITE-BEAN SOUP
Three canned ingredients are the MVPs in this quick, one-pot take on tortilla soup: tomato sauce, chipotle in adobo sauce, and white beans. Plan on it becoming a family-favorite dinner.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a large pot, combine chicken, tomato sauce, 1 tablespoon chipotle sauce, carrots, celery, 6 cups water, and 1 tablespoon salt. Bring to a boil, then reduce heat and simmer, skimming surface if needed, until chicken is cooked through, about 10 minutes.
- Transfer chicken to a plate; let cool slightly. Shred into bite-size pieces and return to pot, along with beans. Bring to a simmer. Cook 15 minutes, using the back of a spoon to mash some of beans into broth. Stir in more chipotle sauce to taste, if desired. Serve soup topped with radishes, chips, and avocado.
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