SHRIMP, CANTALOUPE KABOBS
Be sure to soak your skewers for one hour before skewering. You will have 2-3 shrimp per kabob. This can be served on a bed of couscous or orzo pasta for a (Poli' oreo' fagito') excellent meal or served without as an appetizer. This can be broiled as well.
Provided by Rita1652
Categories Melons
Time 21m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix yogurt, lemon juice, olive oil, brown sugar, white pepper, garlic, fresh oregano, & parsley ingredients in shallow dish.
- Add shrimp and toss. Marinate in refrigerator for 1 hour stirring occasionally.
- Cook onions in boiling water to cover 4 to 5 minutes or just until crisp tender and drain. Put on skewers alternating vegetables, cantaloupe and shrimp. Season with salt and pepper.
- Discard marinade.
- Grill 4 to 5 inches from heat 2 to 3 minutes on each side.
Nutrition Facts : Calories 354.1, Fat 5.2, SaturatedFat 1.1, Cholesterol 115.8, Sodium 208.3, Carbohydrate 61, Fiber 8.5, Sugar 52.3, Protein 22.1
SPICY CHIPOTLE SHRIMP SALAD
This dish is perfect summer fare...quick to cook, lots of flavor and a meal in its self. From Cooking Light July 2010.
Provided by gailanng
Categories Southwestern U.S.
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a grill pan over medium-high heat. Sprinkle shrimp with salt and black pepper. Coat pan with cooking spray. Add half of shrimp to pan; cook 2 minutes on each side or until done. Remove shrimp from pan; repeat procedure with remaining shrimp. Cool shrimp for 5 minutes.
- Place shrimp in a medium bowl; stir in celery and next 6 ingredients (through cumin). Arrange 2 lettuce leaves on each of 4 plates; top each serving with 3/4 cup shrimp mixture.
Nutrition Facts : Calories 173.2, Fat 5.5, SaturatedFat 0.8, Cholesterol 217.7, Sodium 1051.2, Carbohydrate 6, Fiber 0.6, Sugar 1.4, Protein 23.9
SHRIMP, MANGO & ONION KABOBS
It's summer time, hot and humid. Barbecue weather is here and we are set to have great out door meals. In this dish I like to use an orange and habanero bbq sauce but any kind of bbq sauce will work, use your favorite. This dish is quick and easy to make and always gets great reviews from family and friends. Served with steamed rice and a fresh berry salad or watermelon slices for a nice light meal.
Provided by Baby Kato
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put bbq on high.
- In a bowl combine the shrimp and bbq sauce, coat evenly.
- Build the skewers with the shrimp, onion and mango alternating the ingredients as you go, topping the skewers with the lime wedge.
- Lightly brush the skewer with the oil and season with the red pepper flakes.
- Grill the skewers for 2 - 3 minutes per side, your preference until shrimp are opaque.
- Remove from heat and garnish with the green onions and cilantro to serve.
Nutrition Facts : Calories 53, Fat 2, SaturatedFat 0.3, Cholesterol 30.2, Sodium 203.4, Carbohydrate 5.8, Fiber 0.8, Sugar 2.7, Protein 3.5
CHICKEN MANGO KABOBS
From the Williams-Sonoma website. Both my DH and I loved these! We ate these kabobs on top of couscous made with chicken broth. Perfect summer meal! Prep time includes marinading the meat.
Provided by julieriesselmantt
Categories Chicken Breast
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together the olive oil, lime juice, chili powder, cayenne, salt and sugar. Add the chicken and mangoes and stir gently to coat with the marinade. Cover and refrigerate for 2 to 4 hours.
- Prepare a hot fire in a grill.
- Remove the chicken and mangoes from the marinade and thread onto wood skewers, alternating the pieces and dividing them evenly.
- Arrange the skewers on the grill and cook, turning once, until the chicken is nicely charred and cooked through, 6 to 10 minutes. Transfer the skewers to a warmed platter and serve immediately.
Nutrition Facts : Calories 423.4, Fat 27.5, SaturatedFat 4.8, Cholesterol 46.4, Sodium 346.8, Carbohydrate 31.3, Fiber 3.1, Sugar 26.4, Protein 16.1
CHIPOTLE SHRIMP, MANGO & SWEET ONION KABOBS
Make and share this Chipotle Shrimp, Mango & Sweet Onion Kabobs recipe from Food.com.
Provided by Chef mariajane
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat barbecue to high. In a bowl, combine the shrimp and barbecue sauce, turning to coat evenly. Build skewers, alternating shrimp, onion and mango. Finish each skewer with a slice of lime. Lightly brush each skewer with canola oil and season with pepper.
- Grill for 2-3 minutes per side, until the shrimp just turns opaque. Remove from the heat, Sprinkle with the green onion and cilantro to serve.
Nutrition Facts : Calories 179.3, Fat 5.1, SaturatedFat 0.5, Cholesterol 143, Sodium 645.2, Carbohydrate 18.9, Fiber 2.7, Sugar 12.7, Protein 16.6
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