Yummy Vegan Banana Flaxseed Muffins Food

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VEGAN BANANA MUFFINS



Vegan Banana Muffins image

These flavorful muffins are a healthy and delicious family favorite! A variation on this recipe is to add 1/2 cup semi-sweet chocolate chips before baking.

Provided by gourmet1

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

4 ripe bananas
1/2 cup brown sugar or 1/2 cup pure maple syrup
1/2 cup vegetable oil
1 teaspoon cinnamon
1 teaspoon cardamom powder
3/4 teaspoon salt
1 cup whole wheat flour
1 1/2 cups white flour
1 teaspoon baking powder
1 teaspoon baking soda

Steps:

  • Preheat oven to 350°F
  • Grease or place cups in tin for 12 muffins.
  • Mash bananas in a bowl.
  • Add oil, sugar or maple syrup, salt, cinnamon and cardamon and mix.
  • Add flours, baking powder and baking soda and mix.
  • Spoon into muffin tins and bake for 20-25 minutes until muffins are done and slightly browned on top.

Nutrition Facts : Calories 242.3, Fat 9.6, SaturatedFat 1.3, Sodium 284, Carbohydrate 37.5, Fiber 2.7, Sugar 13.8, Protein 3.4

BANANA AND FLAX SEED MUFFINS



Banana and Flax Seed Muffins image

Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.

Provided by S.Carswell

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 20

Number Of Ingredients 10

6 large ripe bananas
1 cup brown sugar
¾ cup salted butter, melted
½ cup white sugar
2 eggs
1 ½ cups all-purpose flour
1 ¼ cups whole wheat flour
½ cup ground flax seeds
2 teaspoons baking soda
2 teaspoons baking powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
  • Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g

YUMMY VEGAN BANANA FLAXSEED MUFFINS



Yummy Vegan Banana Flaxseed Muffins image

These muffins are super moist and really easy to make. If you are a fan of walnuts or pecans, add them, hey would be great in them!

Provided by browneyes315

Categories     Breakfast

Time 25m

Yield 16 muffins, 12 serving(s)

Number Of Ingredients 12

1/4 cup refined coconut oil, melted
2 cups whole wheat flour
1/2 cup organic whole unbleached cane sugar
1 tablespoon egg substitute
2 teaspoons baking powder
1/4 teaspoon fine sea salt
1/4 cup bob's red mill flax seed meal
1 1/4 cups soymilk
1 teaspoon watkins pure vanilla extract
1/2 teaspoon watkins butter pecan flavoring
2 large bananas
1/2 cup chopped nuts (optional)

Steps:

  • 1. Preheat oven to 375°F Grease a standard-sized muffin pan or use liners.
  • 2. In a large bowl, combine the flour, sugar, baking powder, salt, egg replacer & flaxseed meal.
  • 3. In a medium bowl, whisk together soy milk, oil, vanilla, and butter pecan flavoring. Add to dry mixture carefully. Mix them together then add the banana's.
  • 4. Drop tablespoon amounts of the mixture to the muffin pan. Bake at 375F for about 15 minutes (or until centers are done).
  • 5. Let cool for about 10 minutes and enjoy with some awesome vegan butter!

BANANA FLAX MUFFINS



Banana Flax Muffins image

This is a recipe I came up with for flax seed using recipe #9176 by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.

Provided by bayousong

Categories     Healthy

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

3 large bananas
3/4 cup sugar
1 cup ground flax seeds
1 egg
2 -3 tablespoons milk
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups flour

Steps:

  • Preheat oven to 375°F.
  • Grind flax seeds.
  • Mash bananas.
  • Mix bananas, flax and egg.
  • Mix dry ingredients together and add.
  • If needed add milk, one tablespoon at a time.
  • It depends on the size of your bananas and the consistency.
  • Fill greased muffin tins.
  • Bake for 20 minutes.

Nutrition Facts : Calories 193.1, Fat 4.7, SaturatedFat 0.6, Cholesterol 15.9, Sodium 242.8, Carbohydrate 35.1, Fiber 3.9, Sugar 16.8, Protein 4.3

VEGAN BANANA MUFFINS



Vegan Banana Muffins image

You can't tell at all that these muffins don't have any dairy or eggs. They are moist and yummy. My kids and husband polish them off as soon as they are out of the oven!

Provided by MIEKO1

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 11

3 cups all-purpose flour
1 cup white sugar
½ cup brown sugar
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground nutmeg
1 teaspoon salt
2 cups mashed ripe bananas
1 cup canola oil
1 cup coconut milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; mix banana mixture into flour mixture until just combined. Fill muffin cups with batter.
  • Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 to 35 minutes.

Nutrition Facts : Calories 451.2 calories, Carbohydrate 59.2 g, Fat 23.2 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 5.1 g, Sodium 386 mg, Sugar 30.3 g

DELICIOUS BANANA VEGAN MUFFINS (SUGAR FREE)



Delicious Banana Vegan Muffins (Sugar Free) image

Packed with fiber and vitamins! These muffins are delicious in the morning shared with yogurt or even better just as a snack during the day! My mom gave me this recipe a year ago and ever since, I've had tons of compliments on them! Friends can never believe they are vegan and sugar free!

Provided by chiccups

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 50m

Yield 16

Number Of Ingredients 16

1 cup all-purpose flour
1 cup wheat bran
½ cup rolled oats
¼ cup flax seeds
1 tablespoon baking powder
1 tablespoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon salt
1 pinch ground ginger, or to taste
1 pinch ground allspice, or to taste
1 pinch ground nutmeg, or to taste
10 ripe bananas, mashed
¼ cup peanut oil
1 cup chopped walnuts
1 cup dark chocolate chips
1 cup raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.
  • Whisk flour, bran, rolled oats, flax seeds, baking powder, baking soda, cinnamon, salt, ginger, allspice, and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts, chocolate chips, and raisins into batter. Spoon batter into prepared muffin cups, filling them about 2/3 full.
  • Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean, about 30 minutes.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 42.6 g, Fat 12.3 g, Fiber 6.1 g, Protein 4.6 g, SaturatedFat 3.1 g, Sodium 323.7 mg, Sugar 20.4 g

SUPER-MOIST VEGAN BANANA BREAD MUFFINS



Super-Moist Vegan Banana Bread Muffins image

No one will know they're vegan! Straightforward, simple, and just like your favorite banana bread - but in muffin form.

Provided by Kare for Kitchen Treaty

Time 33m

Number Of Ingredients 10

2 tablespoons flax meal + 6 tablespoons water
1 cup whole-wheat flour (can substitute all-purpose flour)
1 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups mashed overripe bananas (about 4 medium bananas)
1/2 cup light brown sugar
1/2 cup applesauce
1/3 cup vegetable oil or melted coconut oil
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees Fahrenheit. Grease a 12-cup standard-size muffin tin with non-stick cooking spray or vegetable shortening.
  • In a small bowl, stir together 2 tablespoons flax meal and 6 tablespoons water. Let sit for 5 minutes to thicken.
  • In a large bowl, whisk together the flours, baking soda, and salt.
  • In a medium bowl, mash the bananas. Stir in the brown sugar, applesauce, vegetable oil, vanilla extract, and flax/water combination.
  • Make a well in the middle of the dry ingredients and pour in the wet ingredients. Stir just until the ingredients are incorporated. Batter will be thick.
  • Divide batter between 12 muffin cups. If you prefer larger muffins with big, domed crowns, divide the batter between 9 muffin cups instead of all 12.
  • Sprinkle remaining 2 teaspoons flax meal over the tops.
  • Bake for 18 - 22 minutes, until a toothpick inserted into the center of the muffins comes out clean.
  • Remove from oven and place tin on a rack to cool for about five minutes. Transfer individual muffins to a wire rack to let cool completely.
  • These muffins keep for 3 - 4 days in an airtight container at room temperature, or freeze in a zipper bag.

Nutrition Facts : Calories 195 kcal, Sugar 13 g, Sodium 143 mg, Fat 7 g, SaturatedFat 5 g, Carbohydrate 32 g, Fiber 3 g, Protein 3 g, ServingSize 1 serving

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