Chipits No Bake Cereal Bar Food

CHEWY NO-BAKE CEREAL BARS

Chewy no-bake cereal bars image

These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved

Provided by Miriam Nice

Categories Snack

Time 10m

Yield Makes 8

Number Of Ingredients 8

Ingredients

75g mixed seeds
50g nut butter or peanut butter
50g clear honey or agave syrup
½ tsp cinnamon
1 tsp cocoa powder
50g prunes , chopped
50g dried figs , chopped
25g puffed brown rice (we used Rude Health)

Steps:

Line the base of a 20 x 20cm baking tin with baking parchment. Put the seeds in a dry, non-stick pan over a medium heat and cook until they start to pop and turn golden. Transfer to a small bowl to cool.
In a medium saucepan, soften the nut butter and honey over a low heat for about 2 mins, stirring continuously, until the mixture has warmed through.
Take the pan off the heat. Stir in the cinnamon and cocoa powder, followed by the fruit and toasted seeds. Add the puffed rice and stir well to coat. Quickly transfer the mixture to the tin, spreading out evenly and pressing down with the back of a spoon to create a compact, even surface.
Leave for 45 mins-1 hr to firm up, then slice into 8 bars with a sharp knife. Wrap in strips of baking parchment and secure with tape or string. Will keep in an airtight container for 3-4 days.

Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

NO-BAKE CEREAL BARS

No-Bake Cereal Bars image

With two kinds of cereal and peanut butter, these bars taste almost like candy. -Pauline Christiansen, Columbus, Kansas

Provided by Taste of Home

Categories Desserts

Time 20m

Yield about 10 dozen.

Number Of Ingredients 5

Ingredients

2 cups sugar
2 cups corn syrup
1 jar (40 ounces) chunky peanut butter
6 cups Cheerios oat cereal
6 cups Chex crisp rice cereal

Steps:

In a large saucepan, cook and stir sugar and corn syrup until the sugar is dissolved. Remove from the heat. Add peanut butter; mix well. Stir in cereals. Spread quickly into two lightly greased 15x10x1-in. pans. Cut into bars while warm.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 1g fiber), Protein 3g protein.

NO BAKE CEREAL BARS

No Bake Cereal Bars image

The perfect combo of chewy and crunchy. These squares hold together well so they're portable and make a delicious, healthy whole-grain snack!

Provided by Brittany Mullins

Categories Breakfast/Snack

Time 45m

Number Of Ingredients 11

Ingredients

1 ½ cups Cheerios
½ cup old fashioned rolled oats
¼ cup unsweetened coconut flakes
¼ cup dried cranberries or goji berries
¼ cup pepitas (aka pumpkin seeds)
¼ cup sunflower seeds
½ Tablespoon chia seeds
½ cup natural creamy almond butter
½ cup honey
1 teaspoon vanilla
¼ teaspoon salt

Steps:

Line a square baking dish with parchment paper.
Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds and chia seeds in a large bowl. Toss to combine.
In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla and sea salt.
Pour over the cereal mixture and gently toss to coat everything.
Pour into lined pan and press mixture down firmly with a spatula or your hands.
Place bars in the freezer for about 30 minutes to setup. Remove from freezer, cut into bars or squares and serve.
Store leftover bars in a sealed container in the refrigerator. They should last about 1 week.

Nutrition Facts : ServingSize 1 bar, Calories 129 kcal, Sugar 9 g, Sodium 71 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 3 g, Protein 3 g, UnsaturatedFat 2 g