Chinese Tofu Okra And Crabmeat Soup Food

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CRAB MEAT RECIPE WITH TOFU



Crab Meat Recipe with tofu image

Crab meat will tofu (蟹扒豆腐) is a traditional Cantonese dish with crab meat as the main ingredients. The texture is similar to shark fin soup, as both thicken with cornstarch to form a thick soup/ gravy (羹) with crab meat, egg white, wine, and vinegar, among others

Provided by KP Kwan

Categories     Main Course

Time 30m

Number Of Ingredients 18

100g (3.5 oz) crab meat
1 tbsp rice wine
250g (7 oz) tofu, cut into 1.5cm thick
2 tbsp of cooking oil
1 tsp minced garlic
2 slices of ginger
1/2 stalk leek, about 30g (1 oz), cut diagonally
30g (1 oz) carrot, cut julienne
200ml (3/4 cup) chicken stock
2 medium-size dried Chinese mushroom, diced
1 tsp salt
1/2 tsp white pepper
1 tbsp green peas
1 egg white
cornstarch slurry (2 tsp cornstarch + 2tbsp mushroom water)
1 tsp sesame oil
2 tsp black vinegar
1 tbsp Shaoxing wine

Steps:

  • Cut the tofu into 1.5 cm slices.
  • Blanch the crab meat in boiling water for 30 seconds with ginger and rice wine added. Drain.
  • Saute the garlic and ginger until aromatic.
  • Add the carrot leek and then cook with the stock for a minute.
  • Then add the mushroom, then season with salt and pepper.
  • Add the tofu. Braise for one minute.
  • Add the green peas,
  • Add the egg white, stir to break it into short strands.
  • Thicken with the cornstarch slurry.
  • Finally, season the tofu with rice wine, white pepper, and sesame oil.

Nutrition Facts : Calories 638 calories, Carbohydrate 75 grams carbohydrates, Cholesterol 56 milligrams cholesterol, Fat 25 grams fat, Fiber 2 grams fiber, Protein 22 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 servings, Sodium 1416 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

CHINESE TOFU OKRA AND CRABMEAT SOUP



Chinese Tofu Okra and Crabmeat Soup image

Make and share this Chinese Tofu Okra and Crabmeat Soup recipe from Food.com.

Provided by foodart

Categories     Cantonese

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 9

4 quarts chicken broth
2 1/2 lbs side pork
1 tablespoon ginger powder
2 tablespoons onion powder
12 Chinese black mushrooms, soak and remove stems
3 okra, Chinese, peeled and slice into chucks
1 cup firm tofu, slice into cubes
12 ounces crabmeat, set aside
1/2 cup green onion, shredded, in ice water

Steps:

  • In large stockpot add chicken broth, side pork, ginger and onion powders bring to a boil; reduce the heat to a medium low simmer for 60 minutes. Remove the side pork adds mushrooms and simmer for 15 minutes add in the rest of the ingredients and simmer for 15 minutes. Before serving add in the crabmeat and green onion. Save the cooked side pork for another dish.

Nutrition Facts : Calories 136.2, Fat 3.8, SaturatedFat 1, Cholesterol 17.9, Sodium 1853.3, Carbohydrate 4.7, Fiber 0.8, Sugar 1.9, Protein 19.4

CHINESE OKRA AND TOFU STIR FRY



Chinese Okra and Tofu Stir Fry image

Make and share this Chinese Okra and Tofu Stir Fry recipe from Food.com.

Provided by foodart

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

12 Chinese black mushrooms, soak and remove stems
3 cups chicken broth
1 teaspoon ginger, minced
1 teaspoon salt
1 tablespoon granulated onion
1 tablespoon sugar
1 teaspoon soy sauce
1 lb tofu, drain and cut into cubes
3 chinese okra, peel and cut into chucks
oil
cornstarch roux
2 stalks green onions, 1 inch pieces

Steps:

  • In a wok add oil to coat and place on a high heat add in the mushroom and stir fry for 2 minutes add in the chicken broth, ginger, salt, onion, sugar and soy sauce and bring to a boil and reduce heat to a simmer for 5 minutes. Add in the tofu and simmer for 2 minutes and then the okra and simmer for 2 minutes longer and add some cornstarch roux to lightly thicken and top off with the green onion and mix well.

Nutrition Facts : Calories 125.9, Fat 5.4, SaturatedFat 0.9, Sodium 1237.8, Carbohydrate 8.9, Fiber 1.1, Sugar 4.9, Protein 12

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