Chinese Tacos Low Carb Food
LOW-CARB "TACOS"
This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.
Provided by Sarah
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
- Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.
Nutrition Facts : Calories 520.8 calories, Carbohydrate 16.3 g, Cholesterol 114.9 mg, Fat 34.9 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 12.5 g, Sodium 1061.9 mg, Sugar 4.9 g
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- Sautéed green beans. Another common find at Chinese buffets is sautéed whole green beans. Depending on the restaurant, these may be served with sauce or simply sautéed in oil with some garlic.
- Chicken and broccoli. Similarly to beef and broccoli, chicken and broccoli is made from stir-fried broccoli and water-velveted chicken pieces. In some restaurants, the dish may include additional veggies like carrots and onions.
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- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat.
- Hot and sour soup or egg drop soup. Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. It also contains vinegar and spices, which add the hot and sour components to the dish.
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- Baked salmon. Many Chinese restaurants offer a baked salmon option, which is a great choice. Baked salmon is high in protein, rich in healthy omega-3 fats, and free of carbs.
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- Buddha’s delight. Buddha’s delight is a great option for vegans and vegetarians. It’s a stir-fry made with tofu and steamed vegetables like bok choy, cabbage, and broccoli in a light, savory sauce.
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From pinterest.com
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From tfrecipes.com
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Very little takeout Chinese food is suitable for people on low-carb diets. Twice cooked pork might work. Also, some steamed fish dishes, chicken steamed in rice wine, dry spicy green beans. Many ostensibly steamed dishes are then coated with cornstarch and sugar. Avoid anything that tastes sweet or looks too glossy.
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