EASY SWISS CHARD STIR FRY
A delicious side dish that needs three ingredients and five minutes to cook. A great way to add vegetables to a weeknight's dinner.
Provided by Maggie Zhu
Categories Side
Time 10m
Number Of Ingredients 5
Steps:
- To prep the swiss chard, cut off the stems and chop the leaves into 1-cm (1/2-inch) pieces. Chop the leaves into 4-cm (1.5-inch) pieces. Separate the stems and leaves.
- Heat oil in a cast iron pan (or wok, or a heavy skillet) until hot. Add garlic. Stir a few times until fragrant.
- Add the chard stems. Cook and stir a few times until they start to soften.
- Add the leaves. Quickly stir a few times. Add sugar and swirl in soy sauce. Immediately stir to mix well. Cook and stir until the chard turns tender. Transfer to a serving plate immediately to stop cooking.
- Serve warm or at room temperature as a side dish.
Nutrition Facts : ServingSize 123 g, Calories 61 kcal, Carbohydrate 6.2 g, Protein 2.4 g, Fat 3.7 g, SaturatedFat 0.7 g, Sodium 392 mg, Fiber 2 g, Sugar 2.3 g
SWISS CHARD AND TOFU STIR-FRY
This Swiss chard and tofu stir-fry is vegetarian, vegan, and gluten-free, making it a healthy dish that can be served to the whole family.
Provided by Jolinda Hackett
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Gather the ingredients.
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and heat for just a minute or two, until lightly browned.
- Add the cubed tofu and cook until lightly golden brown on all sides, stirring occasionally as needed.
- Once the tofu is almost cooked, add a splash of soy sauce or tamari, stirring to coat the tofu well.
- Add the mushrooms and cook with the tofu for another minute.
- Add the chopped Swiss chard. Drizzle with the sesame oil and stir.
- Sprinkle with a bit of sea salt and a dash of cayenne pepper.
- Allow the Swiss chard to cook down just a bit, until slightly wilted but still tender, rather than soft.
- Serve immediately over brown rice and enjoy.
Nutrition Facts : Calories 114 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, Sodium 297 mg, Sugar 1 g, Fat 9 g, ServingSize about 3-4 servings, UnsaturatedFat 0 g
SWISS CHARD STIR FRY
Make and share this Swiss Chard Stir Fry recipe from Food.com.
Provided by PinkCherryBlossom
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all the sauce ingredients until smooth.
- Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside.
- Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).
- heat the oil in a wok and add the mushrooms and chard stalks (if using) and stir fry for 1 minute.
- Add the garlic, peppers and chard leaves and fry for a further 2 minutes.
- Add water chestnuts and sauce and stir fry for 2 minutes.
- Add noodles, mix well and serve.
Nutrition Facts : Calories 282.6, Fat 4, SaturatedFat 0.6, Sodium 966.3, Carbohydrate 57.2, Fiber 4.8, Sugar 10.5, Protein 5.4
CHINESE SWISS CHARD STIR-FRY RECIPE
Cook this healthy Swiss chard with Sichuan chili bean paste (doubanjiang) and fermented black beans. This is one of the best ways to eat Swiss chard.Recipe adapted from Every Grain of Rice by Fuchsia Dunlop
Provided by Holly Ford
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- Snap each stem toward the end, which will allow you to peel away the stringy bits (as you would with celery). Discard the fibrous, stringy layer.
- Slice Swiss chard, about 1 inch long for the stem part and 2 inches for the leafy leaves. Bring a pot of water to boil. Add some salt. Add the Swiss chard stem pieces and cook for 3 minutes. Add the leafy parts and cook for 1 minute. Drain under cold running water. Gently squeeze the water out from the chard.
- Heat oil in a wok or skillet over medium flame. Add doubanjiang and stir-fry until it smells delicious and the oil is a rich red. Add garlic, ginger, and fermented black beans and stir-fry for a few moments more until you can smell their fragrances.
- Add the chicken stock and bring to a boil. Add the chard and stir-fry until the sauce and greens are well mixed and heat through.
- Sprinkle with green onion and serve immediately with rice. (If using celery and cilantro, add them with green onion.) Serve Swiss chard immediately with rice. It makes a great side dish for any Asian main course.
Nutrition Facts : Calories 128 kcal, Carbohydrate 3 g, Protein 2 g, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Sodium 256 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving
SWISS CHARD, SNAP PEAS, AND BEEF STIR-FRY
Stir-frying relies on intense heat to sear proteins and cook vegetables quickly. The combination of earthy chard, bracing garlic, and sweet ginger requires hardly any sauce; a squeeze of citrus pulls it all together.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Heat a wok over medium-high heat. Add 1 tablespoon vegetable oil and swirl to coat. Season steak with salt and add to wok. Cook, stirring, until beef is golden brown on both sides, about 2 minutes. Transfer to a medium bowl and set aside.
- Add another tablespoon vegetable oil to the wok and swirl to coat. Add garlic, ginger, scallions, chile sauce, sugar snap peas, and 1 pound thinly sliced Swiss chard stems (remove and tear leaves into 2-inch pieces and reserve). Cook, stirring constantly, until snap peas are bright green and crisp, about 2 to 3 minutes. Transfer to bowl with beef.
- Add another tablespoon oil to wok and swirl to coat. Add half of the Swiss chard leaves and cook, stirring, until wilted, about 1 minute. Transfer to bowl with beef and snap peas. Repeat with remaining tablespoon oil and chard.
- Return everything to wok, heat briefly, and season with salt. Squeeze with lime juice, toss to coat, and serve immediately.
Nutrition Facts : Calories 147 g, Cholesterol 12 g, Fat 7 g, Protein 7 g, Sodium 138 g
SWISS CHARD, STIR FRIED, WITH FETA CHEESE
Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish
Provided by Bergy
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a wok heat the oil (medium heat).
- Add shallots; stir fry 1 minute or until just beginning to brown.
- Add Swiss Chard, toss and cover.
- Cook 2 minutes.
- Remove cover and cook about another minute.
- If there is any liqiud drain it off.
- Stir in the Feta cheese, cook 30 seconds or until it starts to melt.
- Add Pine nuts and season.
- Serve immediately.
More about "chinese swiss chard stir fry food"
COLORFUL CHARD AND CHICKEN STIR FRY--A CONCEPT RECIPE …
From farmfreshfeasts.com
CHICKEN AND SWISS CHARD STIR-FRY | CANADIAN LIVING
From canadianliving.com
CHINESE RECIPE:STIR-FRY SWISS CHARD /中菜食譜:蒜頭豆豉 …
From letscookchinesefood.com
SAUTéED CHARD WITH GARLIC RECIPE - BBC FOOD
From bbc.co.uk
EASY BUTTERY SWISS CHARD STIR FRY | SIMPLE. TASTY. GOOD.
From junedarville.com
HONG KONG RECIPE : STIR-FRY SWISS CHARD (PIG'S VEGETABLE, A …
From youtube.com
FUCHSIA DUNLOP'S TWICE-COOKED SWISS CHARD (HUI GUA NIU PI CAI)
From seriouseats.com
CHICKEN AND CHARD STIR FRY — KATRINA RUNS FOR FOOD
From katrina-runs.com
CHINESE STYLE SWISS CHARD - FOOD - FOOD MAG
From foodmag.top
EASY SWISS CHARD STIR FRY BY MAGGIE ZHU - FOODRHYTHMS
From foodrhythms.com
TAG ARCHIVES: SWISS CHARD - LETSCOOKCHINESEFOOD.COM
From letscookchinesefood.com
SWISS CHARD STIR FRY RECIPE - EASY RECIPES
From recipegoulash.cc
STIR-FRY SWISS CHARD
From letscookchinesefood.com
IFOOD.TV
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love