Pita Pizza Pocket Weight Watchers Ww 4pts Food

WEIGHT WATCHERS PITA PIZZA

Weight Watchers Pita Pizza image

This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.

Provided by jass1202

Categories One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 large thin pita bread (150 calories)
1/4 cup pizza sauce
1/4 cup mushroom
1/4 cup green pepper
10 small black olives
1/2 cup kraft fat free mozzarella cheese (other brands don't taste as good and don't melt as KRAFT cheese does)
2 teaspoons parmesan cheese
1 pinch pizza seasoning or 1 pinch oregano

Steps:

Spread pizza sauce on pita.
Lay on the vegetables first so it is held together by the cheese. Top with both mozzarella and parmesan cheese and seasoning.
Spray cooking spray lightly over cheese.
Set oven on broil and place in oven for 2 minutes or until cheese looks mostly melted.

Nutrition Facts : Calories 341.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 15, Sodium 1146.1, Carbohydrate 45.3, Fiber 5.4, Sugar 4, Protein 27.2

MINI PITTA PIZZAS

Mini Pitta Pizzas image

Make this quick and easy version of individual pizzas, with medium pitta bread used for the bases. Ingenious!

Categories Dinner,Lunch

Time 15m

Yield 4 servings

Number Of Ingredients 12

Ingredients

4 small Whole wheat pita(s)
4 tbsp(s) Store-bought pizza sauce
2 tbsp(s) Canned tomato paste
4 medium Fresh tomato(es) thinly sliced
1 small Uncooked onion(s) red, thinly sliced
2 tsp(s) Italian seasoning
150 gm(s) Green pepper(s) red or yellow, roasted, in brine, drained and rinsed, (5 1/2oz)
75 gm Feta cheese crumbled, (2 3/4oz)
1 tsp(s) Table salt
1 pinch Black pepper freshly ground
12 large Olive(s) in brine, black
4 item(s) Rosemary sprig fresh

Steps:

Preheat oven to 200°C, 400°F
Put the pita breads onto a baking sheet. Mix the pizza topping and sun-dried tomato paste together and spread over the pitta breads. Arrange the tomato slices and red onion on top and sprinkle with the Italian seasoning.
Tear the peppers into strips and scatter them over the pittas, then sprinkle the cheese on top. Season with ground black pepper, then pop 3 olives and a sprig of rosemary on top of each one.
Bake in the oven for 10 - 12 minutes, then serve.Chef's tip: Use 4 mini pittas to make a tasty snack, halving the quantities of the topping ingredients.

Nutrition Facts : Calories 122 kcal

PITA PIZZA POCKET- WEIGHT WATCHERS (WW) 4PTS!!

Pita Pizza Pocket- Weight Watchers (Ww) 4pts!! image

This recipe is 4 pts. Please remember to not go off of stats on recipezaar because you have to choose the right ingredients to make it. Here is a break down... Pita- 1 pt : Salad pita pocket Pepperoni- 1 pt : 5 slices (if you want less pts, use turkey, I didn't. I don't like it.) Cheese- 1 pt : fat free mozerella Sauce- Ragu has the least amt of calories and fat that I have found use whatever vegetable toppings you want. I listed what I used below. When you add everything up and put it into ww calculations it comes up with 4 pts. (I guess everything else gets you one more pt.)

Provided by Mayniac May Family

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 pita pocket, salad pockets
5 slices pepperoni
1/4 cup pizza sauce, Ragu
1/4 cup mushroom
1/4 cup banana pepper
1/4 cup mozzarella cheese, fat free

Steps:

Preheat oven to 350 (I used toaster oven, temperature in other ovens may vary).
Put sauce in Pita Salad Pocket. Try to get it all on the inside.
Place all ingredients/toppings remaining, making sure to top with cheese.
**hint. I used a separate piece of alumunim foil to slightly prop up the open side so all the cheese didn't run out while baking it.
Bake at 350 around 8 to 10 minutes, or until cheese is melted.
** I have made with onions, green peppers as well. You can add crushed red pepper or jalapenos if you like pizza hot.

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