Chinese Stir Fry Casserole Food

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BEEF AND MUSHROOM STIR-FRY RICE PLATE



Beef and Mushroom Stir-Fry Rice Plate image

Beef and Mushroom Stir-Fry is a quick and easy dish that will have you thinking of your mom's cooking, or your favorite Chinese restaurant's effortless rice plate lunch.

Provided by Bill

Categories     Beef

Time 30m

Number Of Ingredients 21

12 ounces flank steak ((340g, sliced ¼-inch thick))
1 tablespoon water
1 teaspoon cornstarch
1 teaspoon vegetable oil ((plus 3 tablespoons, divided))
2 teaspoons oyster sauce
¼ teaspoon baking soda ((optional))
2½ cups beef stock ((warmed, no added vegetable in stock or water))
2 tablespoons soy sauce
1 teaspoon dark soy sauce
2 tablespoons oyster sauce
½ teaspoon sesame oil
½ teaspoon salt ((or to taste))
¼ teaspoon sugar
1/8 teaspoon white pepper
3 slices ginger
2 cloves garlic ((sliced))
2 scallions ((cut into 2-inch pieces at an angle, white and green portions separated))
10 ounces mushrooms ((white button, cremini, or shiitake mushrooms, sliced))
1½ tablespoons Shaoxing wine
3 tablespoons cornstarch ((mixed with 3 tablespoons water))
1 tablespoon butter ((optional))

Steps:

  • Combine 12 ounces of sliced beef, 1 tablespoon water, 1 teaspoon cornstarch, 1 teaspoon oil, 2 teaspoons oyster sauce, and ¼ teaspoon baking soda (if using). Mix all of the ingredients into the beef. Set aside for 10 minutes.
  • Combine warmed beef stock or water with 2 tablespoons soy sauce, 1 teaspoon dark soy sauce, 2 tablespoons oyster sauce, ½ teaspoon sesame oil, ½ teaspoon salt, ¼ teaspoon sugar and 1/8 teaspoon ground white pepper. Use pure beef stock only. Many are made with celery, tomato, and carrot, which will make this stir-fry taste like beef stew! If you can't find a purer stock, use water and/or a beef bullion cube. Just remember to adjust the seasoning accordingly, as they can be salty. You can add more water and cornstarch slurry to offset this effect.
  • Heat your carbon steel wok until it's just smoking. Spread 2 tablespoons oil around the perimeter, and add the beef.
  • Use your wok spatula to spread the beef out, and sear for 30 seconds. Stir-fry the beef for another 30 seconds until it's 80% done, and transfer the beef back to the bowl.
  • Without washing the wok, turn the heat back on to medium. Add 1 tablespoon of oil to the wok, and immediately add the ginger, white portion of the scallions and garlic. Stir-fry for 15 seconds, and add the mushrooms.
  • Next spread 1½ tablespoons of Shaoxing wine around the perimeter of the wok to deglaze, and stir-fry everything for 20 seconds.
  • Add the stock and sauces to the wok, and bring to a simmer, stirring occasionally to deglaze the wok and heat the sauce. Once the mixture starts to simmer, add the beef and any juices from the bowl along with the rest of the scallions. Stir-fry everything to combine.
  • Immediately stir up your cornstarch slurry (the water and cornstarch has likely separated by now). Slowly drizzle about two thirds of the slurry into the sauce while stirring.
  • Within 10 seconds, you should see the sauce thicken. Add more cornstarch slurry if you like your sauce thicker, or add more stock or water if the sauce is too thick. (Remember your sauce will thicken slightly as it cools.) Either way, move quickly during this step so you don't overcook your beef. Turn the heat off as soon as the sauce is to your desired consistency.
  • At this point, if you like a little extra richness and the combination of soy sauce and butter, stir in a tablespoon of butter just before plating the dish!
  • To serve, spoon cooked white rice onto a plate and immediately serve your beef and mushroom stir-fry poured over the top.

Nutrition Facts : Calories 219 kcal, Carbohydrate 14 g, Protein 24 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 51 mg, Sodium 981 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CHICKEN STIR-FRY BAKE



Chicken Stir-Fry Bake image

One night I decided to use frozen vegetables in my chicken stir-fry. Not wanting to stand watch over the stovetop, I baked the entree in the oven. People say this tastes like it's hot from the skillet. What's more, it's ready in little more than half an hour! -Carly Carter, Nashville, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 8

2 cups uncooked instant rice
1 can (8 ounces) sliced water chestnuts, drained
2 cups cubed cooked chicken
1 package (16 ounces) frozen stir-fry vegetables, thawed
1 can (14-1/2 ounces) chicken broth
1/4 cup soy sauce
1 garlic clove, minced
1/2 to 3/4 teaspoon ground ginger

Steps:

  • Place rice in a greased 11x7-in. baking dish. Layer with the water chestnuts, chicken and vegetables. Combine remaining ingredients; pour over top. Cover and bake at 375° for 25 minutes or until rice is tender.

Nutrition Facts : Calories 427 calories, Fat 6g fat (1g saturated fat), Cholesterol 62mg cholesterol, Sodium 1442mg sodium, Carbohydrate 62g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.

CHINESE VEGETABLE STIR FRY



Chinese Vegetable Stir Fry image

My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.

Provided by Charlotte J

Categories     Vegetable

Time 24m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil
1 1/2 cups broccoli florets
1 tablespoon water
3/4 cup julienned carrot
1 1/2 cups snow peas, ends trimmed
6 fresh shiitake mushrooms, slivered
1/2 cup sliced water chestnuts, drained
1 clove garlic, minced
1/2 teaspoon minced fresh ginger
3 tablespoons reduced sodium soy sauce
3 tablespoons chicken broth
1 teaspoon cornstarch
2 cups hot cooked rice

Steps:

  • Make 2 cups of rice as instructed on package and keep hot.
  • Heat wok over medium heat and add the oil, increase to medium-high heat.
  • Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
  • Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
  • In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
  • Add to wok and stir-fry for about 1 minute.
  • Serve over rice.

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