Chinese Stir Fried Lamb With Chilli Food

CHINESE STIR FRIED LAMB WITH CHILLI

Steps:

• Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn--a mixture is great.
• Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the chili, crushed; place to one side,.
• Slice meat in thin strips and marinade in the ginger, garlic and 1/2 tablespoon Soya sauce.
• Place the other ingredients in a cup, mixing the corn flour with enough water to mix when adding.
• Heat wok; add half of the oil. Stir fry the vegetables and place in warm oven.
• Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two; add the liquid and stir until it thickens.
• Toss the vegetables in and quickly stir.
• Serve separately with noodles of your choice.

CRISPY LAMB WITH CUMIN, SCALLIONS AND RED CHILES

Steps:

• In a bowl combine egg white, wine, cornstarch, salt and pepper. Add lamb and set aside to marinate 1 hour.
• Heat a large wok or skillet over high heat until a drop of water sizzles on contact. Swirl half the oil into wok and carefully add lamb, spreading it in a single layer. Let sear a moment, then stir-fry briskly just until lamb is no longer pink. Transfer to a plate. (If your wok is not large enough to hold all the lamb, do this in 2 batches, using extra oil.)
• Swirl remaining 1 1/2 tablespoons oil into empty wok, add cumin seeds and chiles and stir-fry a few seconds until cumin seeds start to pop. Press chiles against sides of wok to char their skins.
• Add scallions and stir-fry 1 minute. Then return lamb to wok and stir-fry 1 to 2 minutes more until lamb is cooked through. Turn off heat, sprinkle with salt and drops of sesame oil, and serve immediately.

LAMB STIR-FRY

Steps:

• Cook noodles
• Spray a wok with oil and heat. Stir -fry lamb for 2 minutes until browned
• add all the vegetables and fry for 2-3 minutes, stir in sauces and drained noodles
• Toss until everything is coated with sauce, serve and garnish with coriander
• per serving: 370kcals, 8g fat

CUMIN LAMB STIR-FRY

Steps:

• In a dry skillet over medium heat, toast cumin seeds and peppercorns until fragrant, 1 to 2 minutes. Transfer to a mortar and pestle and crush lightly.
• Slice meat across the grain into 1/2-inch-thick strips. Toss meat with crushed spices, ground cumin, salt and dried chiles.
• Peel onion and halve it through the root end. Trim the ends and cut each half lengthwise into 1/2-inch-thick slices. Cut white and light green parts of scallions into 2-inch lengths. Thinly slice scallion greens; keep separate.
• Heat a very large skillet or wok over high heat until screaming hot, about 5 minutes. Add oil. Toss in onion and the scallion bottoms. Cook, tossing occasionally, until vegetables are lightly charred but still crisp, about 2 minutes. Transfer to a bowl.
• Add lamb and chiles to skillet. Cook, tossing quickly, until meat begins to brown. Add garlic, soy sauce and sherry. Cook until most of the liquid has evaporated and lamb is cooked through, about 2 minutes. Toss in onions and scallion bottoms. Remove from heat and mix in cilantro and scallion greens. Serve hot, over rice.

STIR-FRY MUTTON WITH CHINESE BBQ SAUCE

Steps:

• Combine mutton, Chinese BBQ sauce, soy sauce and sesame seed oil. Marinade in the refrigerator at least for 30 minutes.
• In a wok, heat grape seed oil over medium high. Add garlic, red chili peppers, ginger and carrot into wok. Quickly stir-fry until garlic and ginger become slightly brown.
• Add mutton and rice wine. Stir-fry until 80% of meat is cooked.
• Continue to stir in sugar and green onions. Quickly stir-fry until all ingredients combine well and are cooked through, about 1 more minute. Season with a bit more salt if needed. Serve hot!

STIR-FRIED LAMB WITH CHILI, CUMIN AND GARLIC

Steps:

• Cut lamb into ½-inch cubes (easier if meat is firmed in the freezer for 15 to 45 minutes).
• Toast cumin seeds in dry skillet over medium heat, shaking pan occasionally, until fragrant, a minute or 2.
• Toss together lamb with cumin, chili, garlic, soy sauce, a large pinch of salt and a healthy grinding of pepper. If you like, cover and refrigerate until ready to cook, up to 24 hours.
• When ready to cook, put a tablespoon of oil in a large skillet (ideally, it will hold the lamb in one layer, or nearly so) and turn heat to high. When hot, add lamb. Cook, undisturbed, for about a minute, then stir once or twice to loosen lamb from skillet. Cook another minute, then stir again. Add scallions, if using, and cook, stirring occasionally, until scallions glisten and shrink a bit and the meat is about medium.
• If you want a slightly saucier mixture, stir in ¼ cup water and cook another minute. Serve hot over rice, garnished, if you like, with cilantro.

STIR-FRIED LAMB WITH SPRING ONIONS

Steps:

• Slice lamb thinly.
• Make up a marinate with the sugar, soy sauce, wine and cornflour paste and add the sliced lamb and marinate for 30-45 minutes.
• Soak the mushrooms for 25 to 30 minutes, then chop them into small pieces with the spring onions.
• Heat the oil in a preheated wok until hot and stir-fry the meat for about 1 minutes or until the colour changes and then remove with a slotted spoon and drain.
• Keep about 1 tablespoon (15ml) of oil in the wok and then add the spring onions, ginger, mushrooms and yellow bean sauce and blend well, then add the meat and fry for 1 minute more and then sprinkle with the sesame oil and serve.